“How to Do One of The Best Leg Toning, Butt Firming, Hip Slimming, Thigh Tightening Exercises to Give You An Attractively Sexy, Firm and Shapely, Bikini Ready Lower Body With No More Dimpled Fat, Jiggly Flab or Depressing Cellulite…”

by Joey Atlas, Author of Amazon.com Bestseller, ‘Fatness to Fitness’ and
– Creator of ‘The Ultimate Leg, Butt, Hip and Thigh Makeover’ DVDs for Women


leg butt hip thigh exercises - butt exercise sml
Joey Demonstrates One of the Best
Leg, Butt, Hip and Thigh Exercises
at a Women’s Fitness Conference

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– Step by Step, True-to-Life ‘Case Studies of Success’ from Women Just Like You

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How To Get a Firmly Shaped Butt, Attractively Toned Legs, Tight Sexy Thighs and Nicely Curved, Slim Hips For a Head Turning, Eye Catching Lower Body With No More Cellulite, Fat or Flab In Just a Few Weeks…

by Joey Atlas, M.S. – Exercise Physiology

As you know ‘Things Happen For a Reason’. And you found this website for a reason.

Most likely, because you are unhappy with some of your physical attributes and you are ready to make some serious changes. Or you may just want to make what you have a little better.

Well, today is your lucky day. Read on to find out why…

leg butt hip thigh muscles
Joey Atlas Leading a Recent
Seminar for Personal Trainers

Take a close look at this picture. See me pointing at the entire leg, butt, hip and thigh area?

This photo was taken during a seminar for other trainers who wanted to learn the most effective types of exercises and workouts for this area of the body.

The majority of the trainers who were in attendance work with women ranging from very out of shape and overweight all the way to fitness competitors and models.

The biggest lesson I tried to get through to everyone that day is one that if understood by any woman – she will be able to make stunning and dramatic improvements to her body that may have seemed impossible before. Regardless of her starting point and regardless of he specific goals.

Here is that lesson: All of these muscles in the lower body ARE CONNECTED. No, not at the cellular level – but at the bio-mechanical, and probably more importantly to you, at the aesthetic and cosmetic level.

The concept of making staggering improvements in the appearance of the female lower body becomes extremely simple and relatively fast, once it is understood that all of these muscles are very close together and function in such a way that if presented with the right exercise program, amazing things happen, not as a function of how much you ‘kill yourself’ but rather as a function of just being consistent with the proper home exercise routine.

Forget the Dangerous Weights and Awkward Machines

Another ridiculous misconception I tried to help my attendees understand was this:

You do not have to make someone lift heavy weights and push and pull on all these different weighted machines to bring about drastic changes and visible, permanent results for your female clients.

This is just an old dangerous myth based on the roots of the fitness and personal training industry, which started with bodybuilders and power-lifters that started in the early ’70s. Not everybody wants to be a bodybuilder or a power-lifter, and for that one reason alone, not everyone needs to work out as such.

Makes perfect sense, doesn’t it?

Another very big misperception presented itself when a trainer raised her hand about halfway through the seminar and asked,

“Joey, How is it that your method of helping women with their lower body is almost the same for women who are overweight and need to lose fat, reduce cellulite & just tone up a bit and for women who are not overweight, maybe even underweight, but need to build up their lower body areas?”

Now, many years ago, when I was just a young new trainer, I would have asked the same question. (Because there is no such thing as a dumb question!!)

But with experience, time and practice comes wisdom and hence my answer:

“The truth is, both of these women can be on a very ‘similar’ type program with just one small difference in their overall nutrition habits. You see, both types of women want toned, firm, defined and shapely lower bodies – the only difference is one has to lose weight in the process while the other most likely needs to gain some weight, as would be the case for, lets say, a woman who thinks her butt is too small or flat and her legs abnormally skinny.”

“Put simply, the overweight woman would follow my type of program while being mindful of her daily caloric intake in order to lose weight and reshape & sculpt her lower body. And the woman who wants to build up certain areas of her body would follow ‘almost’ the same workout (some slight modifications in sets and repetitions – and maybe adding some LIGHT hand-weights) and would carefully increase her daily caloric intake with the right foods so as to allow the body to basically create more of itself in the desired areas.”

What About the ‘Other Woman’?

So what would the woman, who is kind of in the middle somewhere, need to do? She is pretty happy with her weight but is a bit soft and flabby, no muscle tone or muscle shape, maybe even a bit bumpy in certain spots (the appearance of cellulite).

These types of clients are usually just a little easier than the types of women on both ends of the spectrum. The reason why is great results come relatively quickly without even having the need to change nutritional habits.

So what does this mean to us today?

Well, as a result of the successes of the MANY female clients whose lives have improved dramatically because of my teachings and philosophy, I was urged to put my simple programs on DVDs, knowing how many other women are seeking to make the same exact improvements all around the world. Because only a very small percentage of the population can afford a personal trainer – but almost everyone can afford a set of highly effective exercise DVDs.

These leg, butt, hip and thigh home workouts were actually on DVD in very rough form, so my female clients could take these with them if they were to be away on business or vacation for extended periods of time. My first few clients to use these travel DVDs absolutely loved them and told me straight out, “Joey, you’d be a fool if you didn’t put these DVDs into a package that you can sell to women everywhere – you have to do it – so many women NEED these!”

But more on that later…

So, my question to you is this:

Do You Want a Firmly Lifted, Smoothly Toned, Tight and Sexy Leg, Butt, Hip and Thigh Area?

I think I just heard you say “Yes!”

Or how about easily slipping into those hot jeans that you haven’t worn in a few years because they’re too tight?

I think I just heard another “Yes!”

Or how about wearing any bathing suit, skirt or bikini with complete confidence that you look good in it?

Was that another “Yes!”?

Maybe you’ve tried the crazy diets, the pills, potions and lotions. And what have they done for you? Wasted a lot of your money. I know this because I’ve trained and consulted with many women just like you.

The answer to your problem is not in a fake ‘skinny pill’ bottle, a Chinese slimming tea, a ridiculous 2-food diet, a cellulite reduction vibrator, or some juice fasting, stomach toxin removal treatment…

These ‘legitimate scams’ have been around for years and will be around for many more – preying on the hopeful, desperate and unsuspecting women who don’t know what else to do. Unfortunate, but true…

I know what you might be thinking,

“Can these lower body exercises get rid of my cellulite?”

First things first. Cellulite is not a thing that you have. Its a condition, caused by several factors which have a tremendous impact on the appearance of your lower body. Some of these factors can be completely under your control. The only one that is not controlled by you is your genetics.

In other words…

If you let yourself go, your genetics will ruin your body.

But, if you take control of your life through a smart, consistent, PROPERLY STRUCTURED home exercise program and realistic nutritional habits, you will be in control of how your body looks. Not your genetics!

The Ultimate Leg, Butt, Hip and Thigh Makeover will be one of the key weapons in your arsenal against supposedly “bad genetics” and the unforgiving, nasty process of aging.

I say ‘screw getting old and un-sexy!’

I refuse to ‘go out like that’ and I suppose you feel the same way too. The reality is I’ve worked with many ‘older hotties’ over the years – and most of them will secretly admit – the biggest reason why they still ‘got it’ is because of their exercise program – and not because they have been genetically gifted.


lisa before leg butt hip thigh exercise program<<= Lisa 'Before' --- Lisa 'After' =>>lisa after leg butt hip thigh exercise program

Joey – I wasn’t sure I’d ever be writing you this…

I started your program at a very low point in my life. I’ve dieted on and off most of my life (like most women out there) with temporary results only to be disappointed when the weight returned bringing a few extra pounds with it.

I’ve been on both extremes of the scale (POST pregnancy high of 190lbs – and a post relationship low of a VERY unhealthy and unfit 123lbs) and never found the key to being fit and firm in the middle of those two extremes. As the reality of my 40th birthday was nearing I decided that if I was going to do anything about it, the time was now and that sent me searching the internet for something to turn it around for me.

That’s when I discovered your website and the answer I had been looking for. I purchased the Ultimate Leg, Butt, Hip and Thigh Makeover and within a few weeks I saw a transformation taking place that I never would’ve been able to accomplish on my own. I’m now the mom I want to be for my kids but more importantly the person I want to be for ME.

You are a constant source of information, encouragement and inspiration for me and I couldn’t have gotten here without you. My goal when I started was to get back into my size 4’s and I’M THERE BABY!! I’ve officially lost all the extra fat and flab as the inches have ‘melted’ away along with the horrible cellulite (just a tiny little bit left to go).

I’m including some pictures just to prove how well your program works! The ‘before’ photo is after one of my fad diets. Somehow managed to convince myself that “I wasn’t that big”….and everyone let me believe it. But now I know better… ;-))

Thank you, Joey!

Lisa Pohlmeier
Atlantic Beach, North Carolina


17 Ways The Ultimate Leg, Butt, Hip and Thigh Makeover Will Dramatically Change Your Looks and Your Life:

=> There will be no more guesswork on which exercises are the best for your stubborn problem areas, they are all included in The Ultimate Leg, Butt, Hip and Thigh Makeover. Not knowing what to do is no longer an excuse. And most importantly – ‘how to do them’ will no longer be an elusive mystery.

=> The precise way to do six thigh tightening, butt-shaping exercises that most people, even trainers, do improperly, rendering them completely ineffective. Start doing these right and you’ll literally see and feel changes right before your eyes. (These exercises are VERY popular with female fitness competitors.)

=> The fast results workout can be done in under 30 minutes, in the privacy of your own home without expensive exercise machines or weights. It also makes for a great travel workout. It is fully adjustable to accommodate your schedule and lifestyle.

=> Two very simple, leg slimming, glute toning, flab incinerating exercises that are widely known to athletes (have you ever seen a female sprinter’s lower body?) but almost unheard of by most general fitness enthusiasts.

=> You will look forward to going to the beach in a two-piece, instead of a one-piece and a cover up or not even going to the beach at all. Your self confidence will increase and your body image will improve dramatically.

=> Two thigh firming, waist reducing exercises most trainers will never show you because: a) they never learned them, or b) someone taught them that these two ‘size dropping’ exercises are dangerous (I have women in their 60’s doing them like they’re a joke.)

=> You will know this program is for real from the first time you try it. You will feel the muscles in your leg, butt, hip and thigh area working with each repetition and getting slimmer, shaplier, firmer and tighter with each passing week.

=> Three super easy exercises you can do before you even get out of bed that can shrink the widest part of your saddle bag hips in just a few weeks. If you have saddle bags or want to prevent them, you need these three exercises. Without these exercises – you’ll eventually need 2 chairs to sit in – not just one.

=> Your sex life will improve BIGTIME because the muscles targeted are responsible for performance in regular daily activities, sports and LOVE MAKING. Yeah baby…

=> Five bikini friendly exercises that swimsuit models do to firm up their legs and butt before their big photo shoots. They HATE when I teach these to ‘regular women’ as they call them. I guess they fear the ‘possible competition’. Whatever…

=> You will be able to fit into clothes that you have put into hibernation in the back of your closet because those chunky fat inches will start to disappear after only a few weeks (for some women even sooner).

=> The two biggest, most overlooked reasons you may not be making progress. Once you understand these very simple concepts, the improvements in your body will be visible with each passing week. Without these 2 tactics your trouble spots will just get worse as you get older.

=> Three simple exercises you must do a few times each week to prevent your butt from sagging as you get older. Not knowing these will keep you spinning your wheels, looking for the next ‘miracle cream’, fake spa treatment or piece of junk ‘bun and thigh’ gadget.

=> The sequence of these specific exercises provide a cardio & sculpting workout at the same time AND boosts your metabolism for increased daily calorie burning and FAT LOSS (if fat loss is what your body needs).

=> Two inner thigh exercises & three outer thigh exercises that will knock your socks off because they target your trouble spots like laser beams and lead to changes that will bring tears to your eyes. Two of these – you will NEVER see anywhere else – because I ‘created’ them.

=> If your butt is too small or flat, this program WILL help you build a bigger, rounder butt. All you have to do is increase your daily calories (healthy ones) just a little, as you follow the program and use light handweights/dumbells on most of the standing exercises.

=> If the appearance of cellulite is a major challenge for you, or if you want to prevent the appearance of cellulite as you age, The ULBHT Makeover will become your ‘best friend’, because nothing else, and I mean nothing else, will come close to what this proven, simple and effective program will do for you – not just now – but for MANY years to come.

OK, now that’s just 17 ways The Ultimate Leg, Butt, Hip and Thigh Makeover will help you dramatically improve your life. The reality is I don’t have enough space here to list everything this program will help you with & you probably don’t have enough time to read such a long list, but quite truthfully the benefits are endless.

Forget the Crowded & Sweaty Gym, You Can do This Simple Exercise Routine in the Peace and Quiet of Your Own Home.

Women of all ages and fitness levels are achieving great success with this exercise routine and so will you. Soon, you can be on your way to transforming that leg, butt, hip and thigh area, that you hate to look at in the mirror, into a shapely and firm lower body that you want to show off to everybody.

You Will Not See These Exercises in a Typical Health Club!

And here is why…

Fitness centers and health clubs are filled with big, expensive machines. No matter what kind of program you are looking for, the instructors are going to put you through a typical general leg circuit doing one set on each machine for twelve reps and so on. BIG DEAL!

Of course, they are not going to show you a workout routine that doesn’t need a single exercise machine. They’d be out of business!

But the truth is, toning and firming up your leg, butt, hip and thigh area is not achieved by using all those weight machines, and heavy dumbbells that could get you all pumped up with more muscle than you were looking to build, or cause serious injuries! (we’ve all heard these horrible stories, right?)

The real magic of this program lies in the combination of non-weighted and body weight exercises put together in a sequence that will make you feel as if your lower body is getting sexier and more toned with each workout. (Because it actually is…)

“Hello Joey,

I have to say that this program really does work. I
have been trying to lift my butt for a while, about
2 years. I tried lifting heavy weights by squatting,
lunges and dead-lifts a few times a weeks… for almost
2 years!! This workout (yours) works better than any
of the ones in the magazines or books I’ve read. There
is simply no comparison.

I tried Tosca Reno’s butt book exercises, and I’ve read
Oxygen magazine and some other fitness magazines too,
all very focused on the legs, butt, hips and thighs –
on a regular basis. But your workout has given me the
best results by far, with much less strain on my body.

I’m doing the cellulite/fat reduction version and my legs,
thighs and butt look so nice now, everything has gotten
tight, firm and lifted.

Still a little left to go before I reach ‘perfection’.

I’ll keep you posted.

Rachel Whallig

Can You See Yourself With a Tight, Sexy and Super-Attractive Leg, Butt, Hip and Thigh Area?

Let’s use some visualization right now (this is one of the secrets to my success in working with clients one-on-one)…

Picture this:

Your thinking of your worst trouble spots right now. The things that led you to this website in the first place…

What are they?

Use your own words – either out loud or inside your head. How do your toughest problem areas make you feel? How do they affect your life? Your relationships? Your attitude? Your daily moods? Your self esteem?

Think about how you would feel if you were able to get the changes and improvements you really wanted.

How good would you feel? Would your life be better? What types of things would you enjoy and look forward to – that you can’t do right now – because of your problem spots?

Imagine yourself being so energized right now. You just have ‘this feeling’ that ‘Joey knows what he’s talking about – and he really wants to help me.’

You’re ready and you are convinced you found the thing that is finally going to work for you. So, you order your set of dvds – you get them in a few days – and you start your program.

During the first exercise session with me you start to realize that this is a bit different than things you may have tried or heard about in the past.

Your energy and enthusiasm are fueled by what you feel happening in all the lower body areas you are trying to fix.

The next day – you wake up and are quite surprised at the pleasant soreness you feel in places you never thought you could reach with exercises that require no weights and no machines.

You are so excited you can hardly wait ’til the next workout with me – but you wait and 2 days later the same stuff happens.

This goes on for a couple of weeks and almost like magic your lower body is changing. The things that you wanted to happen – are actually happening – and you are quite excited…

Just like Nicki from Australia:

Nicki's Proof of Cellulite Reduction

Nicki's Proof of Cellulite Reduction

Hi Joey,
I have attached some pics of proof for you. The first 3 are photos I took 3 weeks ago before I started your program. The next 3 (black G-string) are photos I took today, just 3 weeks into the program.

I have been doing the program every other day for 3 weeks. I hope the pics show the dramatic changes that I am seeing in the mirror and feeling. I definately notice a difference in the shape and texture of my legs and my buns and thighs. I definately have less cellulite on my lower body.
Joey I really want to take this moment to thank you from the bottom of my heart. You have really opened my eyes. I now feel armed with all of the knowledge about cellulite and why I had it.

I am no longer going to be the woman sucked in by any gimmick or sales pitch relating to cellulite. It really amazes me how much BS there is about cellulite. It is so disgusting that so many companies prey on us vulnerable women to get us to buy their product, which THEY know themselves will NOT work.
I have been fighting the cellulite battle for as long as I can remember and you Joey have been the only person who has given me the right tools and information to win this battle.

I now know I will win the battle because in such a short time I am already experiencing changes in my lower body. My inner thighs are firmer and smaller, my bottom is lifting and so are my legs…..literally lifting, it is an amazing feeling. I am already fitting into clothes that I haven’t been able to for years, and all this is happening at the age of 41 and AFTER 2 children!
The odd thing is I have always been fit and healthy, going to the gym for the last 20 years, lifting weights and following gym programs; BUT I have had a more noticeable change in only 3 weeks with your program than I have ever seen with doing weights and machines for 20 odd years. It might sound crazy to some, but it’s true no matter which way you cut it.
As I told you I am canceling my gym membership because I know I am better off doing your precise program at home. I had been doing your program at my gym for the last 3 weeks and one of the trainers said to me and I quote “Nicki why are you doing those exercises instead of your weights. You won’t tone your body doing those exercises, you need to do weights.”
It was at that moment that I made my final decision to say goodbye to the gym. That trainer has no idea how way off base she is. And the sad thing is, this happens every day in gyms all over the world.
To put it into perspective I was paying $80 per month for my gym membership before I decided to quit. The decision was easy. Not to mention all the money I will now save by not buying all the ineffective cellulite creams, lotions and gimmicks.
I am more than happy to spread the word about you Joey and your program. If there are any women out there who want to improve their body shape and get rid their cellulite forever then I would not hesitate to tell them to use your unique program.
I would also be happy Joey to keep you up to date with my future progress and send you more updated photos every few weeks to show my progress. I have also included a photo of my face so you can put a face to my name and lower body, lol.
I hope this helps Joey, because women do need to hear this. You may use my pics for the website for women to see with their own eyes. You have me addicted and I am telling all of my friends to check you out and get onboard.
Keep smiling,
P.S. The first 2 photos are attached to this email (before I started) and the other email has the other photos (3 weeks into the program). The files were too big to send in one email.

Your clothes are starting to fit differently and you are thrilled to think about shopping for sexier clothes – you are energized and in high spirits.

You start getting complements from people you know. They want to know ‘what you’ve been doing’, etc… And this simply confirms that you just know this thing is working and working very well.

The results and changes are undeniable.

I know this may sound almost too good to be true, but it’s as real as you reading this right now. What you just read is a summary of the typical emails I get from women who put this program to use. You just can’t make this kind of stuff up.


I just want to tell you that I’m VERY impressed with your Leg, Butt, Hip and Thigh Makeover DVDs. I did my first session 2 days ago and I can still feel areas that I have never been able to work before. I’ve done many different lower body exercise programs in the past but I’ve never felt like I accomplished much in one workout.

After just one session of your ULBHTM, I know that my body will never be the same. One of the most important things is that the exercises are not strenuous on my back (I am currently 50 lbs overweight). I can’t wait to do the next exercise session and possibly get my husband to do them as well. Maybe when he starts seeing my new body, he’ll get motivated too! :)

I will keep you posted on my progress if you don’t mind. I have already taken my “Before” photo to send to you along with my “After” photo and letter when I reach my goal which I know will be very soon. Thank you!”

– Karen Jimenez

Some of my clients call this workout…

‘The Anti Cellulite, Flab Tightening, Fat Removal Workout’


Because they say “it’s like a fat burning, leg toning, butt lifting, hip slimming, thigh firming, flab reducing, cellulite cure”.

I’m not gonna argue with that definition…

“Dear Joey (please excuse my english ;-),

When I started your program I was an out of shape and flabby size 11 at 147 lbs. My lower body was the worst. Jiggly inner thighs that rubbed together and cellulite on my buttocks and the back sides of my thighs.

It made me very self conscious and depressed – and at 45 years old this was not good. After just a few months of your program I am down to a firm and curvy size 4 at 125 lbs! Here are my before and after photos to show you my successes.

Look how puffy and bloated I look in the first 2 photos. I always used to wear black to try and cover my imperfections.


Here (below) is what I look like now, Joey! My legs, butt, hips and thighs are tight and toned with beautiful lifted shape, my belly rolls are gone and my arms don’t jiggle anymore.


I’ve been trying for years to get my body back, and after only 2 months of following your advices – I have made dramatic changes – I am amazed myself. I get so many compliments from friends and family – they all want to know how I did it and I just tell them, Joey Atlas! You have changed my life Joey – I feel young, healthy and sexy again! I have so much energy and my spirit is alive.

Please feel free to use my photos and informations to help inspire other women who have tried many things but failed.

Millions of thank yous to you,”

– Chantal Marandola, President

— Marandola Artists Management, Mission Viejo, California


Listen, if you are extremely happy with the way your leg, butt, hip and thigh area looks and you love being seen in a bikini or that ‘sexy little dress’, then you don’t need these DVDs.

But, if you’ve read this far, it is highly likely that you do NOT like the way your lower body looks and feels. And more importantly, you know it can be firmer, slimmer, more toned and shapely, but you are not sure how to make it happen.

Try to add up all the money you have spent on improving your body. I’m serious, just stop and think about all the crazy things you have wasted your money on. All of the miracle lotions, magic pills, body wraps, diet juices, and silly gadgets and gizmos that have done absolutely nothing for you.

It makes you kind of sick, doesn’t it?

You’re probably wondering, “How does he know this?”

First things first. My name is Joey Atlas, author of the Amazon.com # 1 Bestseller, ‘Fatness to Fitness’ – and the truth is, I help people like you everyday. I do this for a living and I’ve been doing it since the late eighties.

I have a Masters Degree in Exercise Physiology, I run several very popular, fitness topic specific blogs (I’ll introduce you to them later), and I coach women all over the world via DVDS, the internet and my ‘members only’ interactive website, ‘Best Fitness Advice’. I know what women go through to find ways to get into better shape. I know what works and I know what doesn’t work.

I’m for real and I can help you.

I know there are thousands and thousands of women out there that I can help (this includes you). However, because of geographic limitations and substantial training fees, only a small number of people have the ability to work with me on a one-on-one basis.

But, I’m on a mission. A mission to help women just like you finally discover something that actually works and is worth much more than what you paid for it. You simply can’t put a price on a sexier body, a stronger mind and a happier spirit.

I created this DVD set in order to make my knowledge and expertise available to women around the world. And, one by one, as each of you purchases this simple and effective home exercise routine, and follows it consistently, you will help me accomplish my mission, as you experience life changing results.

“Ok, Joey. What Exactly Do I Get & What Does it Cost?”

Here is what you get:

leg butt hip thigh home exercise dvds for women

=> ULBHTM DVD # 1 – Level 1 ____________ $29.99 (when sold separately)

=> ULBHTM DVD # 2 – Level 2 ____________ $29.99 (when sold separately)

1 – The Complete ’28 Days to Life’ version of the Blow-Torch “Diet” ($37.95 value) – This is my prescription for realistic, well-balanced nutrition. No matter what your goals are – these quick and simple meal plans are all easily adjustable to suit your needs. All the foods are readily available at most neighborhood supermarkets, including Target and Wal-Mart. No questionable supplements, no hard to find items and no ‘one-food fasting phases’ – or anything crazy like that.

With this, you also get ‘My Secret Seven Best Bed-Time Snacks’ ($17.97 value) – I know evenings can be tough when you are trying to eat right and stay away from junk food calories. It used to be one of my most challenging times until I learned about these foods and started using them each night as my fat burning ‘desert’. You can print and post this handy reminder card on your refrigerator so you can’t ‘mess up’. Crush your cravings and stop all temptations with ‘My Secret Seven’.

2 – The ULBHTM Travel Cheat Sheets ($17.00 value) – If you are going on the road – and don’t want to take your printed PDFs with you – just slip your Travel Cheat Sheets into your bag and you are ready to go. No missed exercise sessions – no excuses and your results keep coming – no matter where you are or where you go.

3 – All Three Versions of Progression Plans:

– Fat Reduction, Slimming and Firming Progression Plans ($18.99 value)
– Building, Sculpting and Lifting Progression Plans ($18.99 value)
– Cellulite Reduction, Toning and Shaping Progression Plans ($18.99 value)

4 – Seven Steps to Building and Sculpting a Firm, Curvy Lower Body ($19.97 value) – I created this specifically for the woman who has no shape or size in her lower body and wants to build up some sexy, confidence boosting curves and ‘shapeliness’ – also very important for preventing and fighting osteoporosis, diabetes – and the nasty, body weakening effects of aging.

5 – The Cardio Report – Lower Body Edition ($15.00 value) – One of the most frequently asked questions from women who purchase the Ultimate Leg, Butt, Hip and Thigh Makeover – Womens Home Exercise program is “How much and what kind of cardiovascular exercise should I do in addition to your program, Joey?” I wrote The Cardio Report to answer that specific question for you. I didn’t realize how many women get this wrong until I started taking questions via email.

6 – The ‘Before and After’ Coaching Questionnaire and Progress Tracker ($22.00 value) Taking a ‘before and after’ approach to getting started on and staying with your program will help you make it a natural part of your life – and MUCH more fun too. This Coaching Questionnaire is a refined and updated version of what I used to use when I was working with clients in a one-on-one setting. (Nobody else in my field is doing this – but I guarantee there will be a bunch of ‘copy-cats’ once this gets around). I will also be looking forward to your ‘Before and After’ story with photos (I encourage this greatly!)!! This Coaching Questionnaire basically guarantees your success. When you start reading it and filling in the blanks – you’ll see exactly why.

Private VIP Preview for Women

7 – Surprise Bonus: A Special VIP Invite to Preview My Most Powerful Private Website (it’s only for women who buy my DVDs/exercise programs) ($55.00 value)Once women get a taste of my methods and how effective my approach is they all want more of me. So, I created a private website where I go deeper into the elements of Motivation, Accountability and Guidance. Once you place your order for your DVDs here – I give you a VIP private access invite to come and see what other women just like you are doing to keep their stunning results FOREVER. This invite is only for women who are doing my workout programs/DVDs … (Women LOVE this.)

8 – My Insider list of Most Trusted Health and Fitness “Watchdog” websites ($50.00 value) – This is my closely guarded list of the best UNKNOWN health and fitness websites for valuable information you won’t see in the mainstream media. Learn which companies are selling fraudulent or harmful diet/nutrition supplements and which ones are legitimate and ethical. This one will save you lots of money, disappointment & maybe your life. Women are getting scammed every day – this is my way of helping you fight back and be a wise consumer.

9 – A Behind the Scenes Look at the Atlas Home Gym ($37.00 value) – This is a detailed list of the exact equipment in the Atlas home gym. You’ll be surprised at ‘how little’ there is. You’ll also learn how to get free exercise equipment & fitness accessories. – I’ll tell you how I got an $800 treadmill for FREE. Anyone can do this and you’ll be pleasantly surprised at how easy it is. This stuff is available everywhere – you just need to know where to look.

10 – Insider Fitness & Nutrition Secrets For A Lean Body e-book ($17.95 value), written and donated by my friend and fitness colleague, Mike G., this e-book helps you immediately start learning what to eat, what to do & how to THINK to start moving toward your goals TODAY. Fat loss, simple toning or weight gain – doesn’t matter what you are after – the principles in this e-book are a perfect complement to my program and materials, to help you move closer to your specific goals. Here’s some of what’s in the e-book:

– The #1 ultimate full-body firming and toning exercise.
– The Top 55 fitness promoting, fat-burning, cellulite fighting foods.
– Over 2 dozen unique exercise ideas for a ‘tighter’, sexier body.
– How to avoid the 2 worst types of food that stimulate more belly and lower body flab and fat.

11 – ‘Ultimate Stair Exercises’ e-book ($47.95 value) – Almost 100 pages of complete, full body workouts utilizing nothing but stairs. This ebook is easily worth over $50 – the programs are top notch and they are adjustable for all fitness levels. This is truly unique & you will not see a program like this anywhere else. This makes for a great long-term supplement to my ULBHTM program for when you want to ‘spice things up a bit’ with some variety.

12 – NEWLY ADDED BONUS ($14.97 value) – ‘The Insider’s Guide to Optimal Health and Fitness Hydration’ – This is one of the most overlooked and ignored areas of smart fitness and nutrition. I realized there is very limited and ‘hard to understand’ information on this subject – so I wrote a 12 page guide that tells you all you need to know, in terms that you’ll understand, and be able to implement today. Everything about your body, skin complexion, muscle tone and how you function is affected by proper INTERNAL hydration, or lack of hydration. Learn what you are supposed to be doing so you are not hampering your efforts by doing the wrong thing. One of easiest ways to reduce the appearance of cellulite is by lowering your salt intake and paying a little bit of attention to your fluid/water intake. I tell you exactly what you need to know and how to do it in the e-guide.

13 – Abs-Core-Full Body Workout Program ($27.00 value) – This is a great, 30-page home exercise program (created by one of my brilliant fitness buddies in Toronto, Canada) – that you can do on the days you are not doing the Leg, Butt, Hip and Thigh Makeover. A great way to create a very effective, well balanced fitness routine.

Special Pre-Release Offer – Everything Above for only $39.97! (50% off Retail)

This Complete Package Will Eventually Sell at Retail Locations for $79.97, but if you take advantage of this Pre-Release Offer, you will get the whole package for only $39.97 plus shipping. (that’s 50% OFF Retail)

You Get EVERYTHING For Less Than The Cost of a Cheap Dinner For Two Shipped Straight to Your Door!

But, we can only sell a limited number at this extremely low Pre-Release price.

Quantity is limited and there will be no rain checks issued, so get yours now. (If you are ready to order just click on => ‘Click Here To Preview Order Options’ – you will then be taken to an order preview page.)

These DVDs are region free and play in EVERY country.

So let’s do the math here – you get over $516.00 worth of the BEST women’s fitness & health programs and support materials – mainly focused on your leg, butt, hip and thigh areas – with benefits that extend to all parts of your mind, body and spirit – for only $39.97 – that’s it.

This is a single, one-time purchase – you will NEVER be billed again.

NOTE – the digital rights to these free bonuses expire very soon – and once they expire I can NOT offer them as free bonuses any longer – so if you come back in a few days and they are gone – please understand we could only offer them for a limited time – no exceptions.

Let’s put this into perspective before I give you my irresistible and ‘unheard of’ guarantee.

How many pairs of shoes or purses have you bought for $40 or more?

More than one I bet.

On any given day – what do you spend on your necessities – such as food, a cup of tea, or a ‘coffee’? I’ll bet it’s more than 11 cents, right?

What’s 11 cents? It’s what you would pay, each day, for your Ultimate Leg, Butt, Hip and Thigh Makeover – Women’s Home Fitness Program – if you paid for it over the course of just one year – 11 cents a day!! – that’s it. But remember – this program will carry you to changes that will last a lifetime – because it’s the type of exercise program that you’ll be able to stick with forever.

Ok – on top of that generous offer – here is what I’ll also do for you – so that your mind is at total ease and you have absolutely NO RISK when you get your copy of this program.

You are covered by my
365-Day Total Satisfaction
Money Back Guarantee


leg butt hip thigh exercise dvd case

Here’s how it works. You have a WHOLE YEAR (365 days) to experience the true benefits of this program (not 2 weeks or 21 days like all the other NON-consumer friendly companies). If you are not satisfied with the changes you are experiencing – just let us know, send us the DVDs, request your refund and we will gladly issue it. If my program doesn’t work for you – you shouldn’t have to pay for it.

Fair enough, right?

What’s the catch? There is none. Well, maybe a little one. In return for me doing all that I can to ensure your success…

All I ask is that you spread the word about this program when you start to see and feel the changes you will experience as a result of using The Ultimate Leg, Butt, Hip and Thigh Makeover.

That’s fair enough too, right?

Sound too good to be true? Well, think again Sweetheart. My offer is as real as you reading this page right now…

And it gets even better for you… Before I finished writing this – I racked my brain trying to think of what else I could give you to make this more than worth your while – basically make it a ‘no-brainer’ for you.

And here’s what I came up with. When you order The Ultimate Leg, Butt, Hip and Thigh Makeover Womens Home Exercise DVD Package – you will also get:

- FREE Bonus and Support Material Updates For Life - That’s right. Every time I add something to the Bonus and Support Material part of the program – you don’t have to buy them. You get the new material for free, emailed straight to your inbox – no charge whatsoever. Here’s how it works – I contact you through your private, ‘clients-only’ e-newsletter and I send you instant download instructions so you can stay right up to date on the latest Leg, Butt, Hip and Thigh Makeover exercise and nutrition info. ($247.00 lifetime value)

- And you get a lifetime subscription to my world famous ‘Secrets of a Trainer’ e-Newsletter.


This is currently a ‘free to the public’ offering – but eventually I will have to charge for it (as email will NOT be free forever, and my subscriber base grows by several thousand every week) – eventually, when new subscribers have to pay for their subscription – you’ll have nothing to worry about because you are getting ‘in the door’ now – and this guarantees you ‘free for life’ status – FOREVER. ($87.00 per year value)

HONESTe Online Member Seal Click to verify - Before you buy!

I don’t know what else I can say at this point except it’s time for you to take action and allow me to help you make the changes you believe you can make.

This Pre-Release promotion will be over very soon as these packages are being marketed in every country.

My one-on-one clients pay $3,946.00 for 16 weeks of training with me.

These DVDs take you step by step through 16 weeks of leg, butt, hip and thigh transforming workouts. After the first 16 weeks you can then adjust the workouts according to your schedule and fitness goals. Your investment is just $39.97 (plus $4.95 shipping in Continental US or $9.95 International shipping.)

You do the math – My clients pay almost $4,000 for 16 weeks of training with me, you’ll invest only $39.97 for GUARANTEED results delivering workout routines that you can do for the rest of your life – without getting bored.

Although I’m modest – I must share this…

I’ve received a lot of feedback from women who have already started using this program. They have sent emails saying things like, ‘I look forward to hearing your cute voice and seeing your cute face (and butt) on my tv screen 2 or 3 times a week. It’s much better than seeing some size 2 fitness bunnies jumping around a cheesy looking stage with the same tacky music every time’.

The truth is, it’s like having your own Personal Trainer for 77 cents per week for a year!

And you get to keep and use the DVDs and support materials forever and ever.

I’ve put 8 years of education (BS- Exercise Science, SUNY Buffalo, 4 years and MS – Exercise Physiology, LIU Dobbs Ferry, 4 years) and 18 years of hands on experience into these DVDs. THEY WORK!!

If they don’t work for you I will refund your $39.97 and you keep the free gifts.

Click Here To Preview Order Options

That’s my personal guarantee to you. NO QUESTIONS ASKED. All you have to do is send me an email and the DVDs and your refund will be issued immediately.

You can waste your money on some ‘thigh spring’ or ‘super cellulite shorts’ or you can make a small, smart investment in something that will bring you definitive results.

You choose – Are you going to spend $70 or $80 dollars on some plastic ‘butt box’ or ‘miracle hip and thigh seat’ that you will end up giving away, throwing away or selling at your next garage sale or would you rather spend less than $40 on a completely unique custom designed program you can do anywhere, anytime without some flimsy thigh gadget?

How much longer are you going to wait before you do the right thing for your body, mind and spirit?

Why don’t you be the person at the next party or social gathering that everybody is complementing and talking (good) about?

I’m sure you’ve heard enough from me. So, here is where to place your secure order for something that is GUARANTEED to work for YOU:

“Joey, I understand it is a 2 DVD set (Levels 1 and 2 together) with Complete Progression Plans that combine Levels 1 and 2 for a Level 3 exercise program and Advanced Maintenance Program, and that I will also receive all the bonus gifts and support items if I place my order now”

Click Here To Preview Order Options

Still not sure? No problem.

Send me an email (Joey [at] JoeyAtlas.com) or better yet, call me TOLL FREE at 1-866-Yes-Joey (1-866-937-5639) and let me answer any questions. If you don’t get me, that means I’m training clients, so just leave me a message and I’ll get back to you.

Try calling the ‘inventors’ of some of these assenine ‘body sculpting gizmo’ ripoffs.

Forget about it!

You’ll probably get some flabby, out of shape ‘customer service’ rep who doesn’t know the first thing about smart, specifically targeted exercise programming for women.

The reality is, you’d be nuts to pass this up. And I don’t say that in a mean way. I say that in a loving way – because if you’re still reading this – then I know for a fact I can help you. You’d a been out of here a long time ago if this wasn’t for you.


The entire $39.97 package is an absolute steal and we are selling them quickly, this promotion will end very soon and will not be extended. No rain checks, sorry.

If you are ready change your leg, butt, hip and thigh area forever just…

Click Here To Preview Order Options

If you’re not ready, what’s stopping you?

The truth is, the only thing stopping you is your own doubt.

Admit it. You’re asking yourself things like…

* Does this program really work?

* Will it work for me?

* Should I trust this guy, Joey, about what he’s telling me?

All good questions, of course. And I respect that in a smart woman like yourself.

But it’s that very voice of doubt that is keeping you from moving forward and achieving your goals.

This may be tough to understand, but doubt is the reason most people don’t take action, and consequently why most people stay stuck right where they are.

Well, let me get rid of your doubts with…

My 1 Year, 100%, Money-Back Guarantee

If you are not totally thrilled with your new body within the first year from the date of your purchase, just send it back & me an email and your money will be refunded – no questions asked. And you get to keep all free gifts.

Obviously, that guarantee is beyond fair. You can’t lose.

So, here’s the real question:

Are you ready to take action, or are you still letting doubt stop you?

Remember, doubt is self sabotage at work. Are you going to control it, or let it control you?

The choice is yours. Are you ready?

Let’s do this!!

“Joey, I don’t want to be like everybody else. I want to be fit, confident, happy and sexy! So, I’m going to place my order via SECURE INTERNET CONNECTION for The Ultimate Leg, Butt, Hip and Thigh Makeover Home Exercise DVDs for Women and all of the bonuses and support items listed above:

Click Here To Preview Order Options

REMEMBER, you have my One-Year MONEY BACK Guarantee. You have nothing to lose and so much to gain!

Let me help YOU reach YOUR goals. Order YOUR DVDs now.

Don’t be like everybody else… Be fit – Be Sexy!

Your trainer,

Joey Atlas, M.S. – Exercise Physiology, Author, Women’s Fitness Specialist

PS – If you are totally satisfied with how your leg, butt, hip and thigh area looks and feels, then of course you don’t need these DVDs. But if you think your butt, hip and thigh area can be better than it is right now, then The Leg, Butt, Hip and Thigh Makeover will make it happen! Remember, you have a whole year to send it back for a FULL REFUND if you are not satisfied.

PPS – If you’ve read this far you probably need this program, so don’t deny yourself. If you don’t order now you will not be able to sleep tonight – you’ll be thinking about my cute face you see right there in the picture and how honest, sincere and trustworthy I was as you read this entire page.

These DVDs are going fast so act now & don’t miss out.

Remember, take no action and nothing happens.

Returns must be received by Joey Atlas Fitness Resources within 365 days of order date in order for a full refund to be issued.

Your product will ship within 2 – 3 full business days from the time of order.

Contact Joey Atlas at:
Joey [at] JoeyAtlas.com

Joey Atlas Fitness Resources
14594 Falling Waters Dr.
Jacksonville, FL 32258

If you prefer to order by check or money order just print the order page, fill out and send with proper payment.

Click Here To Preview Order Options

Here is how the Online order process works

1) After you click on ‘Click here to order’ you are taken to a secure order review and checkout area hosted by our shopping cart provider, 1shoppingcart.com

2) After you fill in the required info and click to confirm your order you will be immediately taken to a ‘thank you’ page which includes the download links for your Bonus Gifts and support materials.

3) You will receive a confirmation email within the next hour of your order.

4) Your order will then be processed and shipped within 2 – 3 business days

HONESTe Online Member Seal Click to verify - Before you buy!