Best Leg, Butt, Hip & Thigh Exercises for Women

Friday, June 13th 2008

- by Joey Atlas, Author of Amazon Bestseller – ‘Fatness to Fitness’
No two women are alike and for this reason there is no one leg, butt, hip or thigh exercise that we can call the ‘best’ for every women.

On top of this – there is no single leg, butt, hip or thigh exercise that can stand alone with the title of ‘the best’. The truth is when you take several carefully chosen exercises and combine them properly – the resulting combination ‘may’ be considered one of the best.

This is the principle of “synergy”. It’s the synergy between several lower body exercises – executed with certain form, tempo and sequence that gives women the visible results in their lower bodies.

Here’s a mini leg, butt, hip and thigh home exercise video that many women have gotten great results with. You can try it out right now. BUT – be sure you have your doctor’s clearance first. Better to be safe than sorry.

trouble-spot-tune-up-for-women <= click to see video

It’s a small sample of exercises carefully chosen from the full programs contained in The Ultimate Leg, Butt, Hip and Thigh Makeover Home Exercise DVDs for Women.

Enjoy and let me know how you do with this little program.

Your trainer,

Joey Atlas

38 Comments on “Best Leg, Butt, Hip & Thigh Exercises for Women”

Mary DeNiro said,

Joey I recieved your emails I will check out more when I have a chance..There is one trouble spot it is inner thighs.Also I get really bad migranes25 a month, Clusters and occipital neuritis headaches from occipital neuritis damage Also sciatic nerve damage, from that fall I got all that plus OA and fibromyliga from the fall.Every time I started to work out my head starts hurting. I lost my memory and 1/2 has come back to me but not to much..I used to be a personal trainer and this kills me.I try to work out on my better days but not remembering things are real hard..I want my life back…I have many allergies to about 70 meds so it is limited on what I can take. I told 1000 or more people about your site and they love it. Can you please help me..Back,inner thighs,stomach,butt,chest, arms Please please Thank You….The company that I worked for when I fell was Walmart and when I fell they threw away all the film in the cameras and payed off my attorney and my doctor and 2 other sets of dos and lawyers and a judge to throw it out of court……Left me with alot of bills they were supposed to pay….Please help me get my body back…I know it would be slower than I want but that is ok.How about a schedule on days when to do what? Thank You HANDSOME……Your girlfriend is a lucky women……Mary Also check out my site…If you ever want to do a book let me know I will help you.. If you want a free account let me know I will set one up for you..And you will get 100 % custmer service.. Mary D

June 13th, 2008, 11:43 pm  
neerja said,

My age is 41, my hight is 5.4″, weight is 63 KG my lower body, little bit of stomach but legs, butt, hip & thighs has put on weight, i dont believe in diet, i eat any thing & every thing, i am a working women, did not get time at home tell me some exercises which can be done at the work place in the office while working , sitting on the chair or by standing, also i would like to know 1/2 an hours exercises at home for early morning or late night before / after meal.


June 17th, 2008, 7:31 am  
Joey Atlas said,

Everyone can start with the free download in the post above – print it and start using it – its a great lower body exercise program.


June 17th, 2008, 8:41 pm  
Anna Braheem said,

Hello Joey,
I’ve been doing level 1 work out for about 4 weeks and started level 2 last week and am very excited about it! I can already see the results and am loving it every minute of this exercise program! I’m not quite there yet, but have no doubt it will happen soon enough! I must thank you for the travel cheat sheets………….they are fantastic!!! I’ve been traveling quite a bit and take them with me EVERYWHERE! I don’t worry anymore if the hotels are going to have a decent gym………I don’t need one!

Thank you so much!


June 17th, 2008, 10:35 pm  
Dayana Rivera said,

im 20 and about to use this!!!

June 17th, 2008, 10:42 pm  
neerja said,

thanx joey, i have received you mail & from today i will start doing it.
thanx once again hope to hear soon from you about some more exercises.

June 18th, 2008, 11:24 am  
melanie said,

Hi im melanie rom philippines,thanks a lot for sharing this exercise for all the woman who wants to improve their lower part of their body, when i saw this, i interested about your works. I hope it works for me and i will really try this kind of exercise. For i have a three months vacation.THANK YOU SO MUCH!

June 22nd, 2008, 4:49 pm  
asma said,

Hi Joey!
My problems are not so much visible to others as to myself. i’m 47 (plz don’t be put off by my age, i don’t look my age) . i had 2 cesareans 20 & 21 years back. my dimensions are 32, 27, 36. i need to bring my waist to 25 & increase my bust size too. although my butts are 36, which is quite a respectable size, but they dont look 36. i BADLY need to make them look rounder and sexy.
this problem doesnt make me feel angry, depressed or embarassed etc but i do want to feel more confident.
it had not mattered really when i was young, but now ,YES, it does.
of course my improved butt would make me feel more SEXY and CONFIDENT.
i go to the gym 6 days a week and spend 1.5 hrs daily. briefly, my routine is: (chest+triceps+lower abs, back+biceps+upper abs, legs+shoulders+lower abs) x 2. i have been on this programme for the last 1+ yrs, but the results arent that amazing. there must be something that im doing WRONG. HEEELLLLPPPPP….

July 11th, 2008, 5:49 am  
cora said,

Hi joey!!!!! My name is Cora. I recently found your websites and have been looking thorugh them. Today im going to start doing the excercises for butt and thighs, and ill let u know how they are working.

Im also wondering if u can tell me an excercise that i can do at home to loose the little bit of fat i have in my tummy and then to tone my tummy.


July 18th, 2008, 6:01 pm  
Geet said,

I have thin legs( need to gain here). But outer upper thighs/ glute are bigger and flabby..

July 26th, 2008, 5:41 am  
maye said,

does the stretch marks disappears?
or i’l have them forever with me??

August 15th, 2008, 9:58 am  
Mala said,

12 Mala

Im also wondering if u can tell me an excercise that i can do at home to loose the little bit of fat i have in my tummy and then to tone my tummy.

September 15th, 2008, 3:42 am  
Dimple said,


thank u for ur emails!!!

they r really motivating!!!!!

i just need to say that my figure is alright till the waist, but out of shape from the lower part of my body..

i would request you if you could tell me some simple exercises for that which can be easily done at home..

September 22nd, 2008, 10:10 am  
feliza said,

Thank for all the advises. I have a prob on my legs. they are out of proportion – big and athletic like a drumstick. What exercise could tone it done or is liposuction is possible? Please help me, I m desperate, my boyfriend is coming to visit me next year . . .

October 5th, 2008, 10:55 am  
samantha said,

i have always had really strong and muscular legs however the very top of my hamstring and right below my buttox is where i cant get rid of the cellulite. what should i do to get rid of it? i would like the region form the very top of my buttox till mid of my hamstring. i go the the gym 3 times a week and jog or use the hip abductor and the leg press and the glute machine.. i dont know what to do anymore!! i do low weights high reps just for toning to try and get rid of it i just would like more slender legs with no dimples when i sit or anything please help me !!!! im getting married this march and would like to have them gone by then. also if theres any particular foods to stay away from please tell me that too…

October 8th, 2008, 8:47 pm  
samantha said,

can you give a simple workout to do at home for this problem please!!

October 8th, 2008, 8:48 pm  
Odun said,

my hips is too small, i want it to be increase, what can i do.

November 10th, 2008, 12:38 pm  
chiara said,

thanks for the reply.. i’ve started it for 2 days

November 15th, 2008, 1:57 pm  
Meera Padalia said,

How rae you? Hope fit like always.
I have just go through these web and see that it can help me out. Because i need your help ,
I am 20 years old and i am to skinny , thin please can you help me out.
I hope you reply my mail and than i will tell u my problems.

January 5th, 2009, 12:51 pm  
meera padalia said,

hi again ya my problem is i am thin , flat from back no buttocks growth , legs are to thin from down by that all i cant wear any tips of clothes because i realy feel shy i realy need your help so please can u tell me any exercise to gain weight and to grow buttocks with beautiful legs.
I will wait for ur reply. Thanks

January 5th, 2009, 12:56 pm  
mary said,

hi i have big thighs ang legs want to make it slim can u help me out.
jan 9TH,20092:OOPM

January 9th, 2009, 8:58 am  
jenny said,

hey joey,

i am 22 yrs old and weigh abt 44kg i hav a flat butt i want to increase my butt cud u pls help me wid tht i’l b really grateful

May 31st, 2009, 4:32 pm  
Joey said,

Hi Jenny – you need to be on the right program. Check out


June 1st, 2009, 3:07 am  
sam said,

Hey Joey,
I subscribed for you free e-guide and everything but it doesnt seem to get through my email. I’ve checked my junk, spam and everything. ive tried subscribing with other emails but it still doesn’t seem to work. what do i do?

February 9th, 2010, 1:54 pm  
sameera said,

Dear Joey,
Hi again, joey i am thin and also my lower body is just so bad pleaseeeeeeeeeeeeeeeeeeeeeeee
let me know what can i do, i’d love to hear from you i know you might be so busy i can undrestand. but plz just let me know what can i do, i told you that the only way i can order is to use western union for the mony if its not problem for you plz let me know… i will be so thankful


March 10th, 2010, 7:24 am  
Mary said,

Hi Joey,

Please I would like to ask u, which exercise equipment is the best to lose the fat of the outer and inner thigh and hips?


May 26th, 2010, 6:32 am  
Joey said,

these dvds are all you need:

May 26th, 2010, 1:29 pm  
Sue said,

hi, I’ve been checking out the lower body makeover programs and I’m a little confused. It looks to me like there are two different packages, one with DVDs and one with an e-manual. What’s the difference, and which should i buy?

please reply, thanks!

August 11th, 2010, 6:19 am  
Joey said,

DVDs are more detailed – but you need dvd player.
E-manual is pdf to print out – but you can take it anywhere.
Some women buy both – and use them both.


August 21st, 2010, 2:14 am  
Pamela said,

Hi Joey,

I just purchased my dvd’s today and i was wondering if you had any helpful tips to gain weight in my lower body. I have a stick figure that i am very uncomfprtable with and I’ve been trying for years to gain weight but nothing seems to work. what should i eat to help with weight gain. i would love to have bigger hips, thighs, and butt

December 11th, 2011, 5:37 pm  
Joey said,

Hi Pamela,
If you wan to GAIN size and curves you have to do this differently than my females clients who do it for slimming down and fat reduction.
You’ll need to add healthy calories to your diet and keep your cardio in the shorter time ranges. For more specific coaching and advice: Be sure to get on my VIP list here:

December 11th, 2011, 9:19 pm  
Chloe said,

Hi Joey,

I was thinking of buying your LBHT e-manual but I just found out there are dvds as well.
Does that mean the e-manual version doen’t have any exercise videos? just pdf files?
I’m very excited about your programs and after reading all the wonderful success stories, I wanna give it a shot.

I’ll be waiting for your reply,
Thank you!

December 12th, 2011, 8:24 pm  
Pamela said,

Hi Joey,

Thanks for the response, but should i follow the blow torch diet and add extra calories to that while doing the excercises?


December 13th, 2011, 7:52 pm  
Joey said,

hi chloe – sorry for the late response! we’ve been putting many long nights into my newest program… but, yes – I have many dvds actually and you can get all the online versions of them free in my new program:

Hope to see you there! :-)

December 31st, 2011, 8:58 pm  

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