Exercise for Women: It Can Hurt You Or It Can Help You
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Exercise for Women: It Can Hurt You Or It Can Help You
When you read this life-changing story from Helene – you’ll certainly notice some differences between you and her.
BUT – as you read about the tough problems she recently defeated – you’ll certainly notice some similarities between the 2 of you (read below the surface [...]
Womens Fitness: Are you Proactive, Reactive or Inactive?
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Womens Fitness: Are you Proactive, Reactive or Inactive?
Now that I’ve aroused your curiosity…
– let’s find the answer to that question…
“Are you proactive, reactive or inactive?”
Throughout various phases of life your ‘active’ type might change -
and this is normal…
You may even find that you are all 3 types of ‘active’ depending on
what aspect of your [...]
Woman’s Worst Nightmare: The Certified Personal Trainer
Woman’s Worst Nightmare: The Certified Personal Trainer
- by Joey Atlas – ‘The Ladies’ Trainer’
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As you may already know – I do most of my work out of an office and not a gym. I used to spend most of my waking hours in gyms, health clubs and fitness centers – until I shifted my business [...]
