Posts Tagged ‘womens fitness’

Exercise for Women: It Can Hurt You Or It Can Help You

January 26th, 2009

__________________________________________________________________________ Exercise for Women: It Can Hurt You Or It Can Help You When you read this life-changing story from Helene – you’ll certainly notice some differences between you and her. BUT – as you read about the tough problems she recently defeated – you’ll certainly notice some similarities between the 2 of you (read […]

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Womens Fitness: Are you Proactive, Reactive or Inactive?

September 25th, 2008

____________________________________________________________ Womens Fitness: Are you Proactive, Reactive or Inactive? Now that I’ve aroused your curiosity… – let’s find the answer to that question… “Are you proactive, reactive or inactive?” Throughout various phases of life your ‘active’ type might change – and this is normal… You may even find that you are all 3 types of […]

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Woman’s Worst Nightmare: The Certified Personal Trainer

August 14th, 2008

Woman’s Worst Nightmare: The Certified Personal Trainer – by Joey Atlas – ‘The Ladies’ Trainer’ ————————————————————————————————— As you may already know – I do most of my work out of an office and not a gym. I used to spend most of my waking hours in gyms, health clubs and fitness centers – until I […]

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