Lower Body Secrets: 5 Tips for a Sexy & Toned Lower Body
February 5th, 2010
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Lower Body Secrets: 5 Tips for a Sexy & Toned Lower Body
Most women, regardless of age and body-type, are unhappy with certain areas of their lower body. Complaints and problems range from “too fat and heavy” to “too thin and un-shapely”. And even women who are pretty happy with their leg, butt, hip and thigh [...]
Body-Weight Leg Workout for Women; 4 Lower-Body Exercises
February 1st, 2010
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Body-weight Leg Workout for Women; 4 Lower-Body Exercises
In this lower body exercise video, I guide you through a combo sequence of four body-weight exercises which target the legs, glutes and thighs. These will also get the mid and lower back working as well. This mini-workout can be done as a stand alone exercise routine – [...]
