Exercise for Women: It Can Hurt You Or It Can Help You
January 26th, 2009
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Exercise for Women: It Can Hurt You Or It Can Help You
When you read this life-changing story from Helene – you’ll certainly notice some differences between you and her.
BUT – as you read about the tough problems she recently defeated – you’ll certainly notice some similarities between the 2 of you (read below the surface [...]
Woman’s Worst Nightmare: The Certified Personal Trainer
August 14th, 2008
Woman’s Worst Nightmare: The Certified Personal Trainer
- by Joey Atlas – ‘The Ladies’ Trainer’
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As you may already know – I do most of my work out of an office and not a gym. I used to spend most of my waking hours in gyms, health clubs and fitness centers – until I shifted my business [...]
