Body-Weight Leg Workout for Women; 4 Lower-Body Exercises
February 1st, 2010
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Body-weight Leg Workout for Women; 4 Lower-Body Exercises
In this lower body exercise video, I guide you through a combo sequence of four body-weight exercises which target the legs, glutes and thighs. These will also get the mid and lower back working as well. This mini-workout can be done as a stand alone exercise routine – [...]
