Archive for the ‘Toning’ Category

Skechers Shape-Ups Review: UGLY Sneakers

May 22nd, 2012

OK – here comes the “See, I told ya…” A little ways back I did a post on all the “toning shoes and sneakers” flooding the market – with promises of toning your legs, buns and thighs… Claims to lift your butt and round your buttocks… blah, blah, blah… Simply by wearing these (UGLY) rounded […]

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Middle-Age Transformation: EXPOSED

January 27th, 2011

Last week I posted the preview article for this candid “Before & After” Mid-Life Transformation Interview … What Bel, from – shares in this interview below goes far deeper than the superficial elements of a fitness lifestyle. What she reveals is not only extremely powerful – but it’s what most people never actually hear […]

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Young Lady Proves Her Personal Fitness Wisdom

November 18th, 2010

Some of the best posts here are candid accounts of personal fitness success stories… If you’ve been following this site for a while – then you know there are various types of great successes – each very special in their own unique way. This one is no different. And no matter what your age – […]

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Yoga Exposed: Are There Really Any Benefits of Yoga?

June 23rd, 2010

Yoga is big business. VERY big… But there is an inherent problem with this. See, just like in the personal training field – there are many “certification courses” creating new and inexperienced yoga instructors every single week, all over the world. Now – this isn’t a problem if the instructor is matched up with appropriate […]

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Reebok EasyTone, ReeTones, Skechers Shape Ups: OMG! Really?

May 11th, 2010

I’ve been meaning to post this for a while now – and this recent email, as simple as it was, pushed me over the edge – and prompted me to “get this done”. Hi Joey, What do you think of all these new shoes that are coming out that promise to shape you up just […]

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Inner Thigh Exercises: Wrong Ones Make Them Bigger

March 17th, 2010

In all my years of training women and helping them get their bodies into top shape – I’ve never heard this request: “Joey, please help me make my inner thighs bigger, so they rub together even more and look horrible in a swimsuit.” Truth is – just about every woman wants to slim, tone and […]

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Lower Body Secrets: 5 Tips for a Sexy & Toned Lower Body

February 5th, 2010

———————————————————————————————– Lower Body Secrets: 5 Tips for a Sexy & Toned Lower Body Most women, regardless of age and body-type, are unhappy with certain areas of their lower body. Complaints and problems range from “too fat and heavy” to “too thin and un-shapely”. And even women who are pretty happy with their leg, butt, hip […]

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Slim In 6 Review: Inside Scoop by Exercise Physiologist On Slim In 6

November 19th, 2009

_____________________________________________________________ This Slim In 6 Review is entirely based on feedback from clients I’ve worked with over the past 5 years – and information from the Slim in 6 website. I’ll cut right to the chase here… Some women have told me they got the body enhancing results they wanted – and others told me […]

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Why Women Get Results With Home Exercise Videos

September 29th, 2009

Home Exercise Video Insights: Why Women Get Results With Home Exercise Videos – This interview is being updated and re-recorded. Please watch for the updated version in future issues on your e-newsletter. Stay tuned! Your trainer, Joey Atlas

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Get Your Butt Sexy & Your Body Toned: 5 Hot Examples

April 20th, 2009

——————————————————————– Get Your Butt Sexy & Your Body Toned: 5 Hot Examples Last week a woman sent me an email question… She wanted to know if she can have total access to the SBM program, *at no charge at all* – not even the small reduced rate for the first several months. Well, I replied […]

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