If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!OK – here comes the “See, I told ya…”
A little ways back I did a post on all the “toning shoes and sneakers” flooding the market – with promises of toning your legs, buns and thighs… Claims to lift [...]
Last week I posted the preview article for this candid “Before & After” Mid-Life Transformation Interview …
What Bel, from http://www.BelsBodyBlog.com – shares in this interview below goes far deeper than the superficial elements of a fitness lifestyle. What she reveals is not only extremely powerful – but it’s what most people never actually hear [...]
Some of the best posts here are candid accounts of personal fitness success stories…
If you’ve been following this site for a while – then you know there are various types of great successes – each very special in their own unique way.
This one is no different. And no matter what your age – you will [...]
Yoga is big business. VERY big… But there is an inherent problem with this.
See, just like in the personal training field – there are many “certification courses” creating new and inexperienced yoga instructors every single week, all over the world. Now – this isn’t a problem if the instructor is matched up with appropriate student [...]
I’ve been meaning to post this for a while now – and this recent email, as simple as it was, pushed me over the edge – and prompted me to “get this done”.
What do you think of all these new shoes that are coming out that promise to shape you up just by walking [...]
In all my years of training women and helping them get their bodies into top shape – I’ve never heard this request: “Joey, please help me make my inner thighs bigger, so they rub together even more and look horrible in a swimsuit.”
Truth is – just about every woman wants to slim, tone and tighten [...]
Lower Body Secrets: 5 Tips for a Sexy & Toned Lower Body
Most women, regardless of age and body-type, are unhappy with certain areas of their lower body. Complaints and problems range from “too fat and heavy” to “too thin and un-shapely”. And even women who are pretty happy with their leg, butt, hip and thigh [...]
This Slim In 6 Review is entirely based on feedback from clients I’ve worked with over the past 5 years – and information from the Slim in 6 website.
I’ll cut right to the chase here… Some women have told me they got the body enhancing results they wanted – and others told me they have [...]
Home Exercise Video Insights: Why Women Get Results With Home Exercise Videos
This interview is being updated and re-recorded. Please watch for the updated version in future issues on your e-newsletter.
Get Your Butt Sexy & Your Body Toned: 5 Hot Examples
Last week a woman sent me an email question…
She wanted to know if she can have total access to the SBM program,
*at no charge at all* – not even the small reduced rate for the
first several months. Well, I replied with something even better