Archive for the ‘Thighs’ Category

If you’ve been following me for any amount of time – then you know I’m a big – no, make that MASSIVE, advocate of bodyweight fitness training.
If you’ve only ‘found me’ recently – then I’ll make it clear here: The conventional approach to getting in shape via weights and machines “in the gym” is no [...]

I’ve been meaning to post this for a while now – and this recent email, as simple as it was, pushed me over the edge – and prompted me to “get this done”.
Hi Joey,
What do you think of all these new shoes that are coming out that promise to shape you up just by walking [...]

In all my years of training women and helping them get their bodies into top shape – I’ve never heard this request: “Joey, please help me make my inner thighs bigger, so they rub together even more and look horrible in a swimsuit.”
Truth is – just about every woman wants to slim, tone and tighten [...]

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Womens’ Fitness Interview: Sexy Results Doing Fitness at Home
When it comes to effective home fitness for women, the UK seems to have a soft spot for Joey Atlas. In this insightful audio interview – a UK ‘real woman’, Rachel Goodall – tells her story of ups and downs and how she finally ’stumbled’ upon her [...]

Here’s a great example of a misleading, deceptive and phony article that I found on a promo site for Smart-Lipo (which should actually be called Stupid-Lipo)
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Smart lipo is a recently discovered method for directly reducing fat deposits in parts of the body. This method uses a special laser to burn away fat tissue – quite [...]

- by Joey Atlas: ‘The Woman’s Trainer’
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Hottie Grandmother Gets Tightly Toned & Young Woman Gets Lean, Fit & Sexy
Whenever I get success story emails from women, like these – I just feel the need to post them here – to inspire and motivate others to experience the same success.
——– Original Message ——–
Subject: Love, love, love [...]

- by Joey Atlas, Author of Amazon Bestseller – ‘Fatness to Fitness’
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Need Cellulite Reduction? Here Are 5 New Ways to Get Rid of Cellulite…
1 – Stop sitting on your ass all day, Sweetheart… It’s a known fact that siting on your ass all day makes it fatter and wider – creating more area, a bigger [...]

- by Joey Atlas, Author of Amazon Bestseller – ‘Fatness to Fitness’
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No two women are alike and for this reason there is no one leg, butt, hip or thigh exercise that we can call the ‘best’ for every women.
On top of this – there is no single leg, butt, hip or thigh exercise that can [...]