Truth is – just about every woman wants to slim, tone and tighten her inner thigh area. Even women who are slender and not overweight want to get any ’slack’ out of that nagging region. The loose, jiggly skin and flab are just something the average female would rather do without. And understandably so.

There are so many opinions and solutions to be found for this one problem – from gimmicky infomercial products to ridiculous ‘firming lotions’ for the skin. None of those work – but they do make a ton of money for the companies which sell them.

There is only one thing which truly works. And that is – the right exercises. I say ‘right exercises’ because the wrong exercises will backfire and make the inner thigh area even bulkier and larger. NOT GOOD.

Most of the random articles you’ll read talk about “squats, lunges, inner thigh machine, etc…” The problem is – those types of exercises and workout routines do bulk up the upper leg muscles – including the sacred inner thigh zone.

The main focus needs to be on body-weight exercises which target the entire thigh area. And here’s why…

The inner thigh area is not made up of only one muscle. There are actually several large muscles and a series of smaller muscles which lie in close proximity to each other. But they are each of different sizes, lengths and widths. They also run in different directions. This all has to do with the unique movement abilities on the human body.

Because of this physiologic complexity – the body-weight exercise program which targets the inner thigh area for toning, tightening and slimming, needs to consist of a series of movements which are synergistic. Meaning, they produce the proper stimulus as a group as opposed to just being done alone.

This blend of body-weight exercises for the lower body stimulates the several dozen thigh muscles – which slim, tighten and tone the entire thigh area – including the inner thighs.

So, you’ll want to avoid squats with a barbell or dumbbells, lunges with weights, any type of leg press machine and any type of machine with cables and weight stacks.

Some of the exercises you’ll want to be sure to include are:

1 – Slow tempo adduction
2 – Low side shuffle
3 – Double hip extension with pillow or small ball between legs
4 – Side angle step down – with light toe touch

These are just a few of the exercises you’ll want to do in order to get your inner thighs into tight and sexy shape. The complete program plus exact instructions are in the ULBHTM dvds where I take you step by step through every exercise – as if your trainer (me) is right there with you – every step of the way.

Visit the ‘Home’ Page to learn more about fixing the problem with your inner thighs.

This Slim In 6 Review is entirely based on feedback from clients I’ve worked with over the past 5 years – and information from the Slim in 6 website.

I’ll cut right to the chase here… Some women have told me they got the body enhancing results they wanted – and others told me they have not.

This doesn’t surprise me – as this is pretty typical. That being said – I can assure you this… knowing of Debbie Sieber’s personal story – and professional history – I’m willing to bet the program is a well rounded – properly targeted routine.

It’s also safe to say – the big bosses at Product Partners (the parent company of BeachBody; which markets the Slim In 6 program – along with several others) don’t seem like the kind of business people to risk their reputation on trashy fitness products. So, there is surely a level of quality and integrity that has gone into the program.

Is every woman who buys the program thrilled with it? No – you can never make everyone happy. It simply goes with the territory… This is the same thing with my programs – There will always be some people who can’t be satisfied.

So – what do you get with the Slim In 6 package?

1 – A main DVD with 3 programs on it.

2 – Several tracking tools.

3 – 2 bonus DVDs

4 – A 6-Day diet plan

5 – A resistance band

The program comes with a 6-week money back guarantee – for a price of $72.80 (includes s & h)

So – Is it worth it?

There’s only one way for you to find out. Buy it – go all out with it for 5 weeks – and if you are not happy with the program in that short period of time – Return the package for your refund.

I was never crazy about any fitness or weight loss product with a short money-back guarantee policy. This is the main reason I always offer a One-Year ‘Sexy Results’ Guarantee period on all my DVDs…

In the real world – 5 or 6 weeks simply isn’t enough to really test out any program. And before you know it – the time has gone by – and you can’t get a refund after you’ve had a chance to be on the program for a decent amout of time, which usually goes beyond 6 weeks…

And – in addition to that – my laser targeted – 2-DVD set called ‘The Ultimate Leg, Butt, Hip & Thigh Makeover’ can be shipped straight to your doorstep – no matter which country you live in for only $39.97 plus shipping. And yes – you have a full 12 months to see incredibly stunning results, right in the privacy of your own home – or you just send me back the dvds and get your money back.

No questions asked. All I ask is that you send me your incredible success story, by email, one you are satisfied with the dramatic improvements of your body.

Read this page below – to see what the ULBHTM can do for you…

Click => Ultimate Leg, Butt, Hip and Thigh Makeover

Be sure to hurry – as the 50% Off Special is almost sold out…

Joey Atlas – M.S., Exercise Physiology

Womens’ Fitness Interview: Sexy Results Doing Fitness at Home

When it comes to effective home fitness for women, the UK seems to have a soft spot for Joey Atlas. In this insightful audio interview – a UK ‘real woman’, Rachel Goodall – tells her story of ups and downs and how she finally ’stumbled’ upon her true, body (and life) enhancing fitness answer… Click the triangular ‘play’ button and be ready for some VERY good stuff…

UPDATE: This Interview Is No Longer Offered for Free. We are In the Process of Recording an Updated Version.

Stay tuned!

Or – go to the ‘Home’ page to see everything you get, first….

Don’t Be Like Everybody Else… Be You, Be Fit, Be Sexy!

Joey Atlas

PS – Did you enjoy this interview? I’m sure you know someone else who will enjoy it as well. So, please click the ‘Share This’ thingy below – and share it – or simply email this page link to them…. Thanks!!

Fat Loss Secrets: Siobhan’s Story of Miraculous Fat Loss

– submitted by Siobhan Callaghan

I was in absolute terrible condition for my age! After having my fourth child I was so busy about home life, taking care of the kids and everyone else – I just put myself last and let myself go.

My heaviest weight was 200lbs. I suffered from panic attacks low self esteem, constant headaches, fatigue and I had awful back ache, with falling arches in my feet as well.

Sadly, the only thing good was my cholesterol levels were fine!

I hate to admit it but emotionally I was crushed. I was always the high-spirited ‘’joker’’ of the group, the one who seemed to make others happy. I always knew people cared for me but they also (I feel), didn’t look up to me or I suppose maybe even didn’t respect me.

Siobhan at 200lbs, Before Weight Loss

I hated shopping because I could never find anything that would fit me properly and I always hated any special occasions that I would have to dress up for because I could only wear clothes that were made for women in their 50’s!

There were always tears to be shed…

But at the end of last April I went out on a friends birthday party with a bunch of girls and got the kick in the butt that I needed!

Siobhan at 125lbs, After Fat Loss

There I was among other women my age, who had children too, and well… embarrassingly I WAS the biggest girl there and the most dootsy dressed. The only thing I could think of that night was why and how have I done this to myself??

Siobhan at 200lbs, Before Weight Loss

I thought that I too deserve to look and feel good, feel confident and sexy and most important to be and look as young as I was…. I was just going to have take the time for myself which I never did before, realizing that it wasn’t or wouldn’t be selfish for me to it. I would only be selfish by continuing to let myself get so far out of shape and unhealthy.

There was only me that made the mistake and only me that could fix it now.

The first thing I did was a simple, yet focused, week of healthy, controlled eating. I have to say it did help get rid of all the sugar and salt cravings. When the week was over I was stronger inside and more determined and I knew that this was something I really wanted to do, to take control.

I didn’t join any weight watcher clubs, I just stuck to fruit and veggies and chicken and started to buy wholegrain bread and pasta/rice and I bought myself a skipping rope! I was fairly new to the internet (and still am!) and just started to Google anything and everything to do with losing weight or exercises.

As my hips were the biggest part of me I Googled hip & bum exercises and that’s when I first came across my life support!–JOEY ATLAS!

Siobhan at 125lbs, After Fat Loss

There it was… a free download sample of exercises – and I signed up for his free e-newsletter which educated me and I just knew this man was talking sense and in plain old fashioned English with no big health or fitness words that I didn’t understand.

The best thing was, after doing my jump rope I always did the free exercises from Joey and you know, I could see results which made me want more. I was hooked – and Joey earned my trust.

I was so delighted to order his program – I knew it was just meant for me! I was like a kid waiting on Santa after that!

When I did my first session well what can I say I couldn’t do it.. that’s how unfit I was…

My whole body was shaking and nerves twitching everywhere that I could only do maybe 4 or 5 repetitions on each exercise! And as for the next day well it hurt (in a good way) and the day after that, too! I knew this would be the thing that worked for me. Even though it was a challenging start.

Siobhan at 200lbs, Before Weight Loss

But as Joey told me on the DVD to “do what you can and that it will get easier”, well those words of encouragement really persuaded me to stick with it and of course he was right..it did get easier and I did do more and I got results!

Joeys plan is very easy to stick to and all the exercises can be done almost anywhere and as a busy mum of 4 kids, I didn’t have to leave the house to see to myself and get my workouts in!

More importantly I had no expensive equipment to buy which was an added bonus. The DVDs are very easy to follow, Joey makes you feel that he’s right there with you step by step and with a ‘no music’ background, I found it much easier to stay focused, get into the exercises and I suppose, get them right.

Siobhan at 125lbs, After Fat Loss

My current weight is now 125lbs and I’m wearing a dress size (UK) 8/10. I had a wedding about a month ago and bought a USA dress size 4! WooHoo!!

I hadn’t wore a dress since my wedding dress nearly ten years ago and I went from white to black! that’s the dress in my after pics which I did pose for because now I can!! LOL!

Beforehand I always hid behind people in pics which now I wish I didn’t because I would have had great before pics! But nonetheless – you can still see how bad I was.

Its great; now I can almost buy anything I want to wear as long as its not too pricey and not too bare cos even though I’m “half the woman I used to be”, I am so used at covering up myself but I’ll get over that hurdle too!

I want to do more now, get in better shape & go out shopping more! I feel renewed!!

My physical and emotional energy levels are much better now and I’m always up for new challenges and fun things!

I feel that my personal success has made me stronger as a wife, mom and friend – and I have far more confidence in what I can do, not just emotionally but physically.

I have learned that it is important to start to love and and take care of myself and not just others, I need to be confident to make my kids confident, I need to be aware to make my kids aware, I need to be active to make my kids active, I need to be motivated to make my kids motivated and I need to care about myself to make my kids care about themselves, I am trying to educate them that it is important to be fit and healthy and that it can be very fun doing it!

The feed back from others is mostly good. A lot of people don’t recognize me anymore which can be funny! Then you get some saying ah you’ve done enough now you look brilliant so Stop!

It can be hard for some to understand that I actually enjoy eating healthy and exercising, that its not “just to keep the the weight off” for superficial reaons, I just need it for my emotional stability!! I want it for my longevity and… ‘cos I enjoy it!!! that’s all!!

I was asked “was I taking anything” which actually insulted me and I thought well if that’s what a close friend thinks then what does everyone else think! So it knocked me back but again I pushed forward! I’ve learned that people can be jealous of others success and I had it mentioned to me a few times.

I also have learned that people can be inspired by others success and so encourages them to follow suit!

I feel in control of my life and health now, I know where the grass is greener! I wont let myself go like I did for so long, I don’t think I’ve ever been happier!

Now I always try to start my day off and get up an hour earlier than the kids to do my ulbhtm DVD, and like Joey advises, if you want your morning coffee then have it!

Joey has the best ’secret seven’ snack foods ever, and people who come in to my house and see the (natural) peanut butter jar look at me funny and say you ate that and lost weight??!! (Good job the don’t see my dark chocolate!!)

I make good, healthy food choices, and if I get even ten mins free I do a little cardio like skipping rope to up the metabolism and to boost my energy levels. I usually go for a 4 mile brisk walk weather permitting! And if I don’t get the time during the day to do my ulbhtm DVDs, I leave it till I get the kids to bed and do it then..

I feel that I’m now more the person on the outside that I have been on the inside for so long.. So I feel I’m freed from the suit or ’shield of armour’ and instead put the armour into my mind so that I’m stronger person now.

For all the women, and men, who feel they’ve let themselves down or are prisoner in their bodies, well… you’re not.. that’s all in your mind.

Take control of yourself, love yourself and your body.. ‘Cos if you don’t, who will??

Start by saying to yourself “I am in control of who I am and I am going to be happy.. I deserve to be happy..”

And when you control the thoughts in your mind you will control what you do with your body… what you feed it, how you use it, and you will come to realize that the effort is worth it and more importantly it is fun!

And if you have a bad day today, then don’t tell yourself ‘you’ve failed’ or that you can’t do it. Don’t give up hope, because every minute that lies ahead waiting for us is always a new one that we can start from, again.

The only way to encourage change is to think like a baby; you have got to be able to balance on your feet before you take your first steps and then you must learn to walk before you run and everyone stumbles and falls, but rise again and soon you will be fast on your feet…

- Siobhan Callaghan
Donegal
Ireland

You must admit – that is an awesomely inspiring story of positive change and leading by example. We would love to hear your thoughts about this. Your success, your challenges – just post below – because I would love to know…

Your trainer for life – your trainer forever,

Joey Atlas

fat loss for women

While growing up, most of us were never concerned with what we consumed. We did just what we were instructed to do and used whatever health and beauty items that we were instructed to use. Not knowing that some things might be better for us than others was the norm, as most people were not aware of what they were using.

Recently, there has been a trend to pay more attention to our bodies, including the beauty and health products we use. The trend has been increasing to use more organic cosmetics in our everyday lives. This can only be a good trend, as using organic, pure products logically has to be a much better thing for our bodies than using chemicals that are laboratory created.

The movement towards consuming more organic health and beauty items means that there has been a great increase in the number of businesses that offer these kinds of products. It seems that everyone wants to be part of this new trend and create products that will meet the demands of today’s sophisticated consumers. More competition and product variety is a great thing for the average consumer. While these natural health and beauty products become more popular, the caliber of selections will grow as the price goes down.

Wanting to only use the highest quality goods for your beauty and health needs is only natural. After all, you only have one shot at a healthy body and you should be doing as much as you can to make sure it is in as good shape as possible. With the natural health and beauty products that are available today, you are beginning to have many alternatives when it comes to items you use in everyday life. Choosing all natural products is a great way to make sure your health and wellness is the best that it can be.

Download Your FREE Copy of The Leg Butt Hip & Thigh Enhancement e-Guide [Print Version Sells for $19.00]
Email:
First Name:

]]> http://legbutthipthighexercises.com/blog/organic-health-and-skin-care-products/feed/ 0 http://legbutthipthighexercises.com/blog/post-pregnancy-fitness-after-4-kids-train-wreck-body-mom-is-a-hottie-again/ http://legbutthipthighexercises.com/blog/post-pregnancy-fitness-after-4-kids-train-wreck-body-mom-is-a-hottie-again/#comments Thu, 19 Feb 2009 21:10:44 +0000 Joey http://legbutthipthighexercises.com/?p=69 _____________________________________________________

Post Pregnancy Fitness: After 4 Kids & ‘Train-Wreck’ Body, Mom is a Hottie Again

So often – women get discouraged when they fail to achieve body
improving success, and most of the time they fall into a false
sense of helplessness. This false sense of helplessness comes from
the fact that they believe they are following a program, or using a
‘product’ that is “supposed to work”.

And when the program or product doesn’t work – she thinks there is
something wrong with her – and her body cannot change. Well, as
I’ve shown you in the past – there are so many factors that play
into this unfortunate scenario.

This email from Thelma will highlight some of those factors – and
also prove (again) that the ‘false sense of hopelessness’ is only a
product of the imagination, after putting trust in things that
can’t work for you because they are ineffective in the first place.

——– Original Message ——–
Subject: RE: Leg Butt Hip And Thigh Workout
From: Arnett McGee – a-thelma.mcgee00@________.com -
Date: Wed, February 18, 2009 9:28 pm
To: – joey [ at ] joeyatlas . com -

Joey,

I am seeing results that have renewed my hope in obtaining the best
body I have ever had.

I had my 4th child in SEP 2008 and turned 38 shortly after. I
gained quite a bit of weight and my body was just equivalent to a
train wreck.

I was very discouraged yet determined to find something out there
to help me obtain my fitness goals.

I knew the fitness alternatives in the mainstream were mostly hype,
so I started looking more in depth for something that would really
help me.

After receiving your LBHT workout video I started seeing results
after the first few workouts. Unlike many of the other so called
fitness experts, you emphasized principles that made sense and
produced results.

So here I am 3 weeks into rotating the LBHT video with the abs/core
and upper body workout video (in addition to cardio 3 days a week)
and I am exhilarated and down right giddy with the results I am
experiencing.

I went from avoiding taking pictures to taking pictures of myself
almost daily!

Thank you Joey for being a trail blazer in providing a real,
practical way for people to obtain their fitness goals!

Thelma
——————————-

Well, we’ve sent Thelma an email to see if she would be willing to send
us some of her ‘after’ photos – so we can share them with you.

Stay tuned on that…

Your trainer for life – your trainer forever,

Joey Atlas – Creator of the Most Effective, Most Coveted,
Most Talked About, Exercise Program for Women That Targets
the Female Trouble Spots and Problem Areas More Precisely
Than a Skilled Surgeon’s Cosmetic Scalpel and Laser Tool…

- and you can get your’s, sent right to your doorstep, just by
clicking the Order link up at the top of this site – or click on the
Home tab to read about everything you get…

- We make this available WORLDWIDE
- The programs can be done Everywhere: house, office, vacation…
- It’s like having me at your side, anytime – day or night…
- And you’ll never have to look for a personal trainer again…
——————————————————————–

]]> http://legbutthipthighexercises.com/blog/post-pregnancy-fitness-after-4-kids-train-wreck-body-mom-is-a-hottie-again/feed/ 1 http://legbutthipthighexercises.com/blog/top-weight-loss-diet-infomercial-personality-hit-for-37-million-penalty/ http://legbutthipthighexercises.com/blog/top-weight-loss-diet-infomercial-personality-hit-for-37-million-penalty/#comments Fri, 16 Jan 2009 18:10:09 +0000 Joey http://legbutthipthighexercises.com/?p=64 Top Weight Loss & Diet Infomercial ‘Personality’ Hit for $37 Million Penalty

A federal judge has ordered Kevin Trudeau to pay more than $37 million for violating a 2004 stipulated order by misrepresenting the content of his book, “The Weight Loss Cure ‘They’ Don’t Want You to Know About.” [Judge orders Kevin Trudeau to pay $37 million for false claims about weight-loss book. FTC news release, Jan 15, 2009] http://www.casewatch.org/ftc/news/2009/trudeau3.shtml In August 2008, the judge had fined him $5 million (a conservative estimate of his royalties from the book) and banned him for three years from producing or publishing infomercials for products in which he has an interest.

The ruling confirmed an earlier contempt finding, the second such finding against Trudeau in the past four years. Urged by both the FTC and Trudeau to reconsider aspects of its August order, the Judge raised the judgment to $37,616,161 (the amount consumers paid in response to the deceptive infomercials).

After noting that “Mr. Trudeau has proven himself incapable of respecting this court’s narrowly tailored injunctions,” the judge also revised the three-year ban to prohibit Trudeau from disseminating or helping others to disseminate any infomercial for any informational publication in which he has an interest. Trudeau is appealing to a higher court, but the judge ruled that the order will remain in force during the appeal process.

Have any comments, questions or concerns you’d like to share about this? Just click the ‘comment’ link below.

]]> http://legbutthipthighexercises.com/blog/top-weight-loss-diet-infomercial-personality-hit-for-37-million-penalty/feed/ 0 http://legbutthipthighexercises.com/blog/hottie-grandmother-gets-tightly-toned-young-woman-gets-lean-fit-sexy/ http://legbutthipthighexercises.com/blog/hottie-grandmother-gets-tightly-toned-young-woman-gets-lean-fit-sexy/#comments Tue, 30 Dec 2008 19:52:31 +0000 Joey http://legbutthipthighexercises.com/?p=63 - by Joey Atlas: ‘The Woman’s Trainer’
______________________________________________________________________________

Hottie Grandmother Gets Tightly Toned & Young Woman Gets Lean, Fit & Sexy

Whenever I get success story emails from women, like these – I just feel the need to post them here – to inspire and motivate others to experience the same success.

——– Original Message ——–
Subject: Love, love, love your ULBHTM DVDs!
From: “Michelle Shinghal” – miche_shi3@______.com -
Date: Sun, December 28, 2008 11:15 am
To: – joey@joeyatlas.com -

Let me start by saying that I’ve never had a weight problem, per se and I’ve always been in pretty good shape. But, when my husband, a doctor, packed on 30 extra pounds we started hitting the gym. (He’s of eastern Indian ethnicity and that group is really prone to Type II diabetes.)

I then got into fabulous shape but I always had those big “cheerleader” thighs. No matter what I did, I couldn’t get them toned without them appearing big. To top it off, I started noticing a little cottage cheese on my ass and thighs (cellulite!).

I’m smart/experienced enough to know that I needed to find a different method and went web searching.

Your ULBHTM DVDs caught my eye and I mulled it over for a day or two. I didn’t want to be impulsive and buy the first thing I saw because I thought that I’d likely end up with crap. But, I went back to your Leg, Butt, Hip and Thigh website a few days later and read more of your blog entries. I like your no-nonsense style and I liked that you peppered your statements with a curse word here and there. It told me that while you may take your work seriously, you don’t take yourself too seriously.

I thought, “Wow, here’s a guy that I wouldn’t mind training with in person.” and so I bought your ULBHTM DVDs.

I had a trip planned (big party with friends in Amsterdam) so I didn’t get started right away, but when I did, WHOA! Those simple moves on your DVDs kicked my ass the first time and they still do today! I don’t think I’ll even bother schlepping to the gym anymore this winter. I’m so excited watching my legs slim down while I maintain the lean muscle tone. I’m so excited watching my ass firm up to that tight, 20-year-old appearance.

My AGs and size 7s never looked so good!

Anyway, I wanted to say thanks. I never knew I didn’t have to do squats and dead-lifts at the gym to get great results. Well, now I know.

I can’t wait to see how I finish! Stay tuned…

Michelle Shinghal

———————————

——– Original Message ——–
Subject: RE: Leg Butt Hip And Thigh Exercise Program
From: Raven Dukes – 2hot_pink411@_______.com -
Date: Thu, November 13, 2008 10:34 am
To: – joey @ joeyatlas . com -

Hi Joey:

Yes, I am doing the ULBHTM workouts! At first, I was surprised that there was no music, but then I just listened to your direction on how to do each move. After I completed my first session, I realized that before your DVD, I had been doing some of those traditional moves wrong! All my prior attempts in shaping and toning were basically ineffective.

Now, I feel like I have a personal trainer at my home! I really feel like I’ve made progress and I find myself looking forward to the next ‘personal training session’ I’ve been thin/slender all my life, but never had the shapely and toned look that I’ve always wanted. As such, I did not feel “healthy” or “fit”. Finally, I feel like I can achieve that look (and feeling) without spending countless hours at the gym.

I will definitely keep you posted on my progress.

Thanks Joey!

Regards,

Raven

Don’t Be Like Everybody Else…
Be You… Be Fit… Be Sexy!

Your trainer for life,

Joey Atlas

Get Your DVDs sent right to your house…
– anywhere in the world, by clicking here => My ULBHTM DVDs

]]> http://legbutthipthighexercises.com/blog/hottie-grandmother-gets-tightly-toned-young-woman-gets-lean-fit-sexy/feed/ 0 http://legbutthipthighexercises.com/blog/womens-fitness-are-you-proactive-reactive-or-inactive/ http://legbutthipthighexercises.com/blog/womens-fitness-are-you-proactive-reactive-or-inactive/#comments Thu, 25 Sep 2008 19:33:00 +0000 Joey http://legbutthipthighexercises.com/?p=61 ____________________________________________________________

Womens Fitness: Are you Proactive, Reactive or Inactive?

Now that I’ve aroused your curiosity…

– let’s find the answer to that question…

“Are you proactive, reactive or inactive?”

Throughout various phases of life your ‘active’ type might change -
and this is normal…

You may even find that you are all 3 types of ‘active’ depending on
what aspect of your life we are talking about…

Here’s a recent email from Rosie that shows all 3 types of ‘active’…

Hi Joey

I’m going to be 50 next January and up until 2004, I had a big
weight problem. I’m only short at 5′2″ but weighed in at 72kgs
(158 pounds). [INACTIVE]

I decided I’d had enough and joined a gym but all that did was bulk
me up and make me look bigger. [REACTIVE]

So, I decided to work out at home [PROACTIVE]
and started with resistance exercises, aerobic exercise, weights,
walking and watching what I eat. [PROACTIVE]

I’ve also been doing your abs/core workout on a regular basis (a.m). [PROACTIVE]

I then do your leg, butt, thigh program and at night. [PROACTIVE]

I feel great and have lost 17kgs (37.4 pounds) and have kept it off
for the last few years. [PROACTIVE]

I’m able to wear clothes I’d never before dreamed of wearing, [SexyActive]
I feel so much healthier and I’ve learned that if I want a treat
every now again, then I can have it. [PROACTIVE]

I’d love to offer advice to any of your clients, [PROACTIVE] especially
at my age.

All the best

Rosie Halligan

I’m sure you agree that Rosie ‘taking matters into
her own hands’ is pretty inspiring…

The main thing we can take from Rosie’s email is her level of ‘proactiveness’…

See – you already know where being ‘inactive’ leads you – and it’s
not pretty or pleasant…

What most people don’t realize is there is a very fine line between
being ‘reactive’ and ‘proactive’…

‘Reactive’ is almost like being the ball in a pinball machine – you
just keep bouncing around like crazy – but you never really get
anywhere – very frustrating and humiliating to say the least…

Being ‘proactive’ requires you to analyze things a bit BEFORE you
react – it also requires you to go with your ‘gut’ – or your ‘instinct’
AFTER you’ve given the situation some thought and reflection…

So which would you categorize yourself as? Just click on ‘Comment’ and post below…

Don’t Be Like Everybody Else…
Be You… Be Fit… Be Sexy…

Your trainer for life,

Joey Atlas

]]> http://legbutthipthighexercises.com/blog/womens-fitness-are-you-proactive-reactive-or-inactive/feed/ 0 http://legbutthipthighexercises.com/blog/dramatically-improve-your-body-with-five-easy-answers/ http://legbutthipthighexercises.com/blog/dramatically-improve-your-body-with-five-easy-answers/#comments Thu, 10 Jul 2008 20:53:01 +0000 Joey http://legbutthipthighexercises.com/?p=44 - by Joey Atlas, Creator of The Ultimate Leg, Butt, Hip and Thigh Makeover DVD program
—————————————————————————————————————————————
Quite often there are concepts in every day life that apply to more than just one aspect of the things that are most important to you.

As an example – there are many lessons that I’ve learned in the fitness business that I carry over into my personal fitness and nutrition routine.

One of these basic lessons has been like gold to me and I’m sure it will help you as well.

A few years ago I started keeping a short list of five questions that I would answer, from scratch, every 6 to 8 weeks or so. As simple as this exercise might sound – it has helped me stay focused and clear on my goals and my true intentions – this is priceless.

Before I started doing this – I found that I would unintentionally ‘drift off course’ – or easily get sidetracked from a major project or milestone – delaying my results or painfully prolonging any progress.

Since I started doing this – my business, my fitness and all areas of my life have improved…

And on that note I thought it would be a great idea to set up several questions that you can keep referring to every few months to help keep you focused and moving toward your goals in terms of your specific body improvement & physical enhancement desires.

Help yourself by taking a minute to answer these critical questions by clicking below on ‘COMMENTS’ just below this article – and feel free to copy and print these for your own use at home or at the office:

1 – How would you describe your worst problem spots, from a physical, visual perspective?

2 – How do these problem areas make you feel? Angry, depressed, fearful, embarrassed, ugly, etc…?

3 – What is your main goal for your lower body? If you could wave a magic wand over your entire lower body area – What would it look like and what would it mean to other aspects of your life? As in relationships, choice of clothes, etc, etc…?

4 – How would you then ‘feel’ after these improvements? Happy, sexy, attractive, empowered, confident, etc, etc…?

5 – How much time are you willing to devote, daily or every other day, to a home exercise routine in order to achieve your most coveted lower body improvement goals? 20 minutes, 35 minutes, 70 minutes, etc, etc…?

I look forward your answers and will do anything I can to help you reach your goals and the body you desire…

Joey Atlas

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