Archive for the ‘Slimming and Firming’ Category

In all my years of training women and helping them get their bodies into top shape – I’ve never heard this request: “Joey, please help me make my inner thighs bigger, so they rub together even more and look horrible in a swimsuit.”
Truth is – just about every woman wants to slim, tone and tighten [...]

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This Slim In 6 Review is entirely based on feedback from clients I’ve worked with over the past 5 years – and information from the Slim in 6 website.
I’ll cut right to the chase here… Some women have told me they got the body enhancing results they wanted – and others told me they have [...]

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Womens’ Fitness Interview: Sexy Results Doing Fitness at Home
When it comes to effective home fitness for women, the UK seems to have a soft spot for Joey Atlas. In this insightful audio interview – a UK ‘real woman’, Rachel Goodall – tells her story of ups and downs and how she finally ’stumbled’ upon her [...]

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Fat Loss Secrets: Siobhan’s Story of Miraculous Fat Loss
– submitted by Siobhan Callaghan
I was in absolute terrible condition for my age! After having my fourth child I was so busy about home life, taking care of the kids and everyone else – I just put myself last and let myself go.
My heaviest weight was 200lbs. [...]

Worrying about the health of our bodies is what we should all be concerned with. We should all care about what goes into our bodies, especially with the health and beauty products we use. Caring about one’s state of health and welfare is a critical component of living a long and healthy life.
While growing up, [...]

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Post Pregnancy Fitness: After 4 Kids & ‘Train-Wreck’ Body, Mom is a Hottie Again
So often – women get discouraged when they fail to achieve body
improving success, and most of the time they fall into a false
sense of helplessness. This false sense of helplessness comes from
the fact that they believe they are following a program, or [...]

Top Weight Loss & Diet Infomercial ‘Personality’ Hit for $37 Million Penalty
A federal judge has ordered Kevin Trudeau to pay more than $37 million for violating a 2004 stipulated order by misrepresenting the content of his book, “The Weight Loss Cure ‘They’ Don’t Want You to Know About.” [Judge orders Kevin Trudeau to pay $37 [...]

- by Joey Atlas: ‘The Woman’s Trainer’
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Hottie Grandmother Gets Tightly Toned & Young Woman Gets Lean, Fit & Sexy
Whenever I get success story emails from women, like these – I just feel the need to post them here – to inspire and motivate others to experience the same success.
——– Original Message ——–
Subject: Love, love, love [...]

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Womens Fitness: Are you Proactive, Reactive or Inactive?
Now that I’ve aroused your curiosity…
– let’s find the answer to that question…
“Are you proactive, reactive or inactive?”
Throughout various phases of life your ‘active’ type might change -
and this is normal…
You may even find that you are all 3 types of ‘active’ depending on
what aspect of your [...]

- by Joey Atlas, Creator of The Ultimate Leg, Butt, Hip and Thigh Makeover DVD program
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Quite often there are concepts in every day life that apply to more than just one aspect of the things that are most important to you.
As an example – there are many lessons that I’ve learned in the fitness business [...]