Archive for the ‘Lower Body Exercise’ Category

Weights & Machines Suck; Rock Your Body Without Them

August 9th, 2010

If you’ve been following me for any amount of time – then you know I’m a big – no, make that MASSIVE, advocate of bodyweight fitness training. If you’ve only ‘found me’ recently – then I’ll make it clear here: The conventional approach to getting in shape via weights and machines “in the gym” is […]

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Lower Body Secrets: 5 Tips for a Sexy & Toned Lower Body

February 5th, 2010

———————————————————————————————– Lower Body Secrets: 5 Tips for a Sexy & Toned Lower Body Most women, regardless of age and body-type, are unhappy with certain areas of their lower body. Complaints and problems range from “too fat and heavy” to “too thin and un-shapely”. And even women who are pretty happy with their leg, butt, hip […]

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Body-Weight Leg Workout for Women; 4 Lower-Body Exercises

February 1st, 2010

——————————————————————————– Excerpted from The Cellulite Answer Video Anti-Cellulite Exercises for Toning, Sculpting and Firming the Lower-Body Bodyweight exercises can help the average woman achieve specific lower body goals. Some examples are: 1 – Anti Cellulite Exercises for cellulite reduction or to get rid of cellulite 2 – Toning Exercises for toning and lifting saggy/droopy muscles […]

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Cellulite Reduction Test: Skeptical Mom/Reporter Takes Me to Task

July 6th, 2009

It’s no secret to me that there are many skeptics when it comes to body-enhancement methods for women. I understand that so many people get ‘burned’ by empty promises and blatant lies – So it goes without saying that I am always prepared to be carefully scrutinized by even the sharpest of eyes and minds… […]

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Nike Triax Heart rate monitor: One of the best heart rate monitor watches

April 29th, 2009

To aid you in your training and exercise endeavors in this highly stressful lifestyle, in which the heart, body and mind has taken its toll, Nike,  a well known name,  has introduced the Nike Triax Heart monitor watches. This watch is to aid and give you a new direction in your fitness efforts. There are […]

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Leg, Butt, Hip, Thigh Magic: Tough US Marine Finds New Muscles Thanks to His Lady

January 30th, 2009

________________________________________________________________ Leg, Butt, Hip, Thigh Magic: Tough US Marine Finds New Muscles Thanks to His Lady Before I get into today’s e-newsletter – I just want to say “Thank you” and let you know that it means the world to me that you take the time to read each of these short and snappy pieces […]

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Exercises for Better Sex, a Better Body, and Better Marriage

August 4th, 2008

- by Joey Atlas, Sexual Enhancement Therapist (

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Back Pain and Fitness: Prevention & Treatment of Back and Body Pain for Lifelong Wellness

July 25th, 2008

- Article by Steven Hefferon, CMT, PTA – http://www.EasyBackPainFix.com ——————————————————————————————————————————————————- Back Pain and Fitness: Prevention & Treatment of Back and Body Pain for Lifelong Wellness ____________________________________________________________________________________ If you go to the health club to get healthy and fit, look good, feel good and pamper your ego, then I urge you take a minute to think […]

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Glutes Exercises – What’s Really ‘The Best’ Glute Exercise?

June 20th, 2008

- by Joey Atlas, Author of Amazon Bestseller – ‘Fatness to Fitness’ ————————————————————————————————————— Glutes Exercises – What’s Really ‘The Best’ Glute Exercise? I’m constantly on the lookout for the latest information, research and success stories regarding lower body fitness for women. I come across a lot of pretty lame stuff, some ok stuff and every […]

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Best Leg, Butt, Hip & Thigh Exercises for Women

June 13th, 2008

- by Joey Atlas, Author of Amazon Bestseller – ‘Fatness to Fitness’ ———————————————————————————————————————————— No two women are alike and for this reason there is no one leg, butt, hip or thigh exercise that we can call the ‘best’ for every women. On top of this – there is no single leg, butt, hip or thigh […]

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