Archive for the ‘Legs’ Category

If you’ve been following me for any amount of time – then you know I’m a big – no, make that MASSIVE, advocate of bodyweight fitness training.
If you’ve only ‘found me’ recently – then I’ll make it clear here: The conventional approach to getting in shape via weights and machines “in the gym” is no [...]

I’ve been meaning to post this for a while now – and this recent email, as simple as it was, pushed me over the edge – and prompted me to “get this done”.
Hi Joey,
What do you think of all these new shoes that are coming out that promise to shape you up just by walking [...]

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Excerpted from The Truth About Cellulite Video
Anti-Cellulite Exercises for Toning, Sculpting and Firming the Lower-Body
Bodyweight exercises can help the average woman achieve specific lower body goals. Some examples are:
1 – Anti Cellulite Exercises for cellulite reduction or to get rid of cellulite
2 – Toning Exercises for toning and lifting saggy/droopy muscles
3 – Sculpting Exercises for [...]

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Leg, Butt, Hip, Thigh Magic: Tough US Marine Finds New Muscles Thanks to His Lady
Before I get into today’s e-newsletter – I just want to say “Thank you” and let you know that it means the world to me that you take the time to read each of these short and snappy pieces I’ve put [...]

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Exercise for Women: It Can Hurt You Or It Can Help You
When you read this life-changing story from Helene – you’ll certainly notice some differences between you and her.
BUT – as you read about the tough problems she recently defeated – you’ll certainly notice some similarities between the 2 of you (read below the surface [...]

- by Joey Atlas, Author of Amazon Bestseller – ‘Fatness to Fitness’
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No two women are alike and for this reason there is no one leg, butt, hip or thigh exercise that we can call the ‘best’ for every women.
On top of this – there is no single leg, butt, hip or thigh exercise that can [...]