Legs Butt Hips Thighs Home Exercise & Workout Program for Women » Fat and Flab Reduction

Lower Body Secrets: 5 Tips for a Sexy & Toned Lower Body

Joey — Fri, 05 Feb 2010 18:53:30 +0000

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Lower Body Secrets: 5 Tips for a Sexy & Toned Lower Body

Most women, regardless of age and body-type, are unhappy with certain areas of their lower body. Complaints and problems range from “too fat and heavy” to “too thin and un-shapely”. And even women who are pretty happy with their leg, butt, hip and thigh zones will also admit to wanting just a bit more enhancement in one or two specific lower-body areas.

These five tips will help you no matter where you are starting from and no matter what your primary goals are for your lower body trouble spots.

1 – Whichever types of resistance exercises you choose (you already know I prefer – and strongly recommend body-weight exercises and workouts) – just be sure to move slowly and control your tempo throughout the entire range of motion. Focus on breathing throughout each exercise. This will help you stay focused and ‘tuned-in’.

2 – If your main goal to lose body-fat and excess weight – then you must go beyond just “eating healthy”. You want to have an idea of the number of calories you consume daily. It’s simple math – avoid it at your peril. You don’t want to drive yourself nuts here – you just want to know what ‘zone’ your daily caloric intake is in. From there, you can make proper adjustments if needed.

3 – Incorporate a regular stretching program in your weekly fitness schedule. Doesn’t mater what ’style’ – it can be yoga or pilates based – or even a straightforward, ‘blue-collar’ style like my Optimum Flexibility dvd program. But you want to keep your lower body flexible to avoid joint & muscle injuries, speed up recuperation and recovery between workout sessions – and allow you to be at the top of your game – no matter what your game might be. The point I’m trying to make here is – flexibility is often neglected in most people’s fitness programs. But the truth is – it’s an essential element which shouldn’t be left out.

4 – If your goal is to gain healthy weight and build up some sexy, lower-body curves – then be mindful of not over-doing your cardio/aerobic exercise. If gaining some body weight is your top goal – then 10 to 15 minutes of heart-pumping cardio 3 to 5 times per week is ideal for overall health and fitness purposes. You don’t need 50 minutes of aerobic exercise 7 days per week – as that will work against your main goal of healthy weight gain.

5 – (My Personal Favorite) Make Love/Have Great Sex: I’m not talking about trashy, immature promiscuity here. I’m referring to mature and safe sex (and often . Creative, healthy sex should include good doses of physical exertion and full-body muscle stimulation – especially from the lower body and core muscles. So get your sweet lover and get busy loving. A loved body is a sexy body… Yeah baby.

Bonus Tips: Here are 2 bonus tips for a better looking, and feeling, lower-body:

A – If you’ve never had a deep-tissue massage before – I would suggest you try it – or something like it. If you are active in fitness and/or sports – there is nothing like being worked on by a professional massage therapist while you get to completely relax. This is great for keeping your muscles and connective tissue healthy and flexible – in addition to a host of other benefits.

B – Most women already know this – but I’ll say it anyway… A good, natural moisturizer always makes the skin look better. Dry, scaly legs and thighs just don’t have that ‘appeal’ – if you know what I mean. If you have a natural moisturizer you like using – please mention it below in the comment section.

I hope you enjoyed these 5 lower body tips (plus 2 bonus tips). If you have any comments or thoughts – please feel free to post them below.

Your trainer for life – your trainer forever,

Joey Atlas

Why Women Get Results With Home Exercise Videos

Joey — Tue, 29 Sep 2009 03:28:51 +0000

Home Exercise Video Insights: Why Women Get Results With Home Exercise Videos

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This interview is being updated and re-recorded. Please watch for the updated version in future issues on your e-newsletter.

Stay tuned!

Your trainer,

Joey Atlas

Fat Loss Secrets: Siobhan’s Story of Miraculous Fat Loss

Joey — Wed, 08 Jul 2009 18:56:30 +0000

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Fat Loss Secrets: Siobhan’s Story of Miraculous Fat Loss

– submitted by Siobhan Callaghan

I was in absolute terrible condition for my age! After having my fourth child I was so busy about home life, taking care of the kids and everyone else – I just put myself last and let myself go.

My heaviest weight was 200lbs. I suffered from panic attacks low self esteem, constant headaches, fatigue and I had awful back ache, with falling arches in my feet as well.

Sadly, the only thing good was my cholesterol levels were fine!

I hate to admit it but emotionally I was crushed. I was always the high-spirited ‘’joker’’ of the group, the one who seemed to make others happy. I always knew people cared for me but they also (I feel), didn’t look up to me or I suppose maybe even didn’t respect me.

Siobhan at 200lbs, Before Weight Loss

I hated shopping because I could never find anything that would fit me properly and I always hated any special occasions that I would have to dress up for because I could only wear clothes that were made for women in their 50’s!

There were always tears to be shed…

But at the end of last April I went out on a friends birthday party with a bunch of girls and got the kick in the butt that I needed!

Siobhan at 125lbs, After Fat Loss

There I was among other women my age, who had children too, and well… embarrassingly I WAS the biggest girl there and the most dootsy dressed. The only thing I could think of that night was why and how have I done this to myself??

Siobhan at 200lbs, Before Weight Loss

I thought that I too deserve to look and feel good, feel confident and sexy and most important to be and look as young as I was…. I was just going to have take the time for myself which I never did before, realizing that it wasn’t or wouldn’t be selfish for me to it. I would only be selfish by continuing to let myself get so far out of shape and unhealthy.

There was only me that made the mistake and only me that could fix it now.

The first thing I did was a simple, yet focused, week of healthy, controlled eating. I have to say it did help get rid of all the sugar and salt cravings. When the week was over I was stronger inside and more determined and I knew that this was something I really wanted to do, to take control.

I didn’t join any weight watcher clubs, I just stuck to fruit and veggies and chicken and started to buy wholegrain bread and pasta/rice and I bought myself a skipping rope! I was fairly new to the internet (and still am!) and just started to Google anything and everything to do with losing weight or exercises.

As my hips were the biggest part of me I Googled hip & bum exercises and that’s when I first came across my life support!–JOEY ATLAS!

Siobhan at 125lbs, After Fat Loss

There it was… a free download sample of exercises – and I signed up for his free e-newsletter which educated me and I just knew this man was talking sense and in plain old fashioned English with no big health or fitness words that I didn’t understand.

The best thing was, after doing my jump rope I always did the free exercises from Joey and you know, I could see results which made me want more. I was hooked – and Joey earned my trust.

I was so delighted to order his program – I knew it was just meant for me! I was like a kid waiting on Santa after that!

When I did my first session well what can I say I couldn’t do it.. that’s how unfit I was…

My whole body was shaking and nerves twitching everywhere that I could only do maybe 4 or 5 repetitions on each exercise! And as for the next day well it hurt (in a good way) and the day after that, too! I knew this would be the thing that worked for me. Even though it was a challenging start.

Siobhan at 200lbs, Before Weight Loss

But as Joey told me on the DVD to “do what you can and that it will get easier”, well those words of encouragement really persuaded me to stick with it and of course he was right..it did get easier and I did do more and I got results!

Joeys plan is very easy to stick to and all the exercises can be done almost anywhere and as a busy mum of 4 kids, I didn’t have to leave the house to see to myself and get my workouts in!

More importantly I had no expensive equipment to buy which was an added bonus. The DVDs are very easy to follow, Joey makes you feel that he’s right there with you step by step and with a ‘no music’ background, I found it much easier to stay focused, get into the exercises and I suppose, get them right.

Siobhan at 125lbs, After Fat Loss

My current weight is now 125lbs and I’m wearing a dress size (UK) 8/10. I had a wedding about a month ago and bought a USA dress size 4! WooHoo!!

I hadn’t wore a dress since my wedding dress nearly ten years ago and I went from white to black! that’s the dress in my after pics which I did pose for because now I can!! LOL!

Beforehand I always hid behind people in pics which now I wish I didn’t because I would have had great before pics! But nonetheless – you can still see how bad I was.

Its great; now I can almost buy anything I want to wear as long as its not too pricey and not too bare cos even though I’m “half the woman I used to be”, I am so used at covering up myself but I’ll get over that hurdle too!

I want to do more now, get in better shape & go out shopping more! I feel renewed!!

My physical and emotional energy levels are much better now and I’m always up for new challenges and fun things!

I feel that my personal success has made me stronger as a wife, mom and friend – and I have far more confidence in what I can do, not just emotionally but physically.

I have learned that it is important to start to love and and take care of myself and not just others, I need to be confident to make my kids confident, I need to be aware to make my kids aware, I need to be active to make my kids active, I need to be motivated to make my kids motivated and I need to care about myself to make my kids care about themselves, I am trying to educate them that it is important to be fit and healthy and that it can be very fun doing it!

The feed back from others is mostly good. A lot of people don’t recognize me anymore which can be funny! Then you get some saying ah you’ve done enough now you look brilliant so Stop!

It can be hard for some to understand that I actually enjoy eating healthy and exercising, that its not “just to keep the the weight off” for superficial reaons, I just need it for my emotional stability!! I want it for my longevity and… ‘cos I enjoy it!!! that’s all!!

I was asked “was I taking anything” which actually insulted me and I thought well if that’s what a close friend thinks then what does everyone else think! So it knocked me back but again I pushed forward! I’ve learned that people can be jealous of others success and I had it mentioned to me a few times.

I also have learned that people can be inspired by others success and so encourages them to follow suit!

I feel in control of my life and health now, I know where the grass is greener! I wont let myself go like I did for so long, I don’t think I’ve ever been happier!

Now I always try to start my day off and get up an hour earlier than the kids to do my ulbhtm DVD, and like Joey advises, if you want your morning coffee then have it!

Joey has the best ’secret seven’ snack foods ever, and people who come in to my house and see the (natural) peanut butter jar look at me funny and say you ate that and lost weight??!! (Good job the don’t see my dark chocolate!!)

I make good, healthy food choices, and if I get even ten mins free I do a little cardio like skipping rope to up the metabolism and to boost my energy levels. I usually go for a 4 mile brisk walk weather permitting! And if I don’t get the time during the day to do my ulbhtm DVDs, I leave it till I get the kids to bed and do it then..

I feel that I’m now more the person on the outside that I have been on the inside for so long.. So I feel I’m freed from the suit or ’shield of armour’ and instead put the armour into my mind so that I’m stronger person now.

For all the women, and men, who feel they’ve let themselves down or are prisoner in their bodies, well… you’re not.. that’s all in your mind.

Take control of yourself, love yourself and your body.. ‘Cos if you don’t, who will??

Start by saying to yourself “I am in control of who I am and I am going to be happy.. I deserve to be happy..”

And when you control the thoughts in your mind you will control what you do with your body… what you feed it, how you use it, and you will come to realize that the effort is worth it and more importantly it is fun!

And if you have a bad day today, then don’t tell yourself ‘you’ve failed’ or that you can’t do it. Don’t give up hope, because every minute that lies ahead waiting for us is always a new one that we can start from, again.

The only way to encourage change is to think like a baby; you have got to be able to balance on your feet before you take your first steps and then you must learn to walk before you run and everyone stumbles and falls, but rise again and soon you will be fast on your feet…

- Siobhan Callaghan
Donegal
Ireland

You must admit – that is an awesomely inspiring story of positive change and leading by example. We would love to hear your thoughts about this. Your success, your challenges – just post below – because I would love to know…

Your trainer for life – your trainer forever,

Joey Atlas

fat loss for women

Resveratrol Supplement Hoax: The Evil Truth About Resveratrol

Joey — Thu, 28 May 2009 19:25:30 +0000

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Resveratrol Supplement Hoax: The Evil Truth About Resveratrol

Every six months or so there’s a “new kid on the block” when it comes to the next “magic diet or health pill” – and just like the recent FTC/FDA bust on the much hyped Acai berry scam, every ‘new breakthrough pill’ scam fades off into the sunset – only to be quickly replaced by the next disappointing, money wasting “magic pill”… to satisfy the general public’s desire for the “easy way out” of living fit and eating right.

One of the current ‘new kids’ in the spotlight is Resveratrol – and I highlight today’s feature with a question asked, and answered, inside the private member area at my other site BestFitnessAdvice.com…

Here it is:

HI Joey,

I’m new to the forum, but a long-time dedicated and successful “student” of your fitness program!!! Thanks so much for all of your amazing info!!

I have a question for you….what is your opinion of the much-talked about “Resveritrol” that is being marketed as “THE” youth supplement, claiming to increase energy, erase wrinkles, improve muscle tone etc etc?? It’s pricey, but seems to be well-researched and has been covered by some well-respected people such as Oprah and Dr Oz, and CNN, Today show etc etc!! I trust your judgement and your HONEST opinion, so figured I’d get the scoop from you before I spend my hard-earned money!!!

Thanks much!
Soleil

Here’s my response:

Its the current ’scam/fad’ of the month.

Show me the actual video footage of this (not clever photos on websites created to sell this stuff) “has been covered by some well-respected people such as Oprah and Dr Oz, and CNN, Today show etc etc!!”

Don’t get ’sucked in’ by the clever sales story – Just like acai got taken down recently – this will be next.

There are no magic pills – or ‘newly discovered “shortcuts” – save your money – and do what you know works…

BTW – Thanks for your fantastic complements!!
Joey )

And Soleil’s reply:

Thanks Joey! LOL, exactly the response I expected…

I DO know better! Your program has been phenomenal in keeping this 41 year old fit and toned for more than a year now. I’m 5′7″ and 118 pounds! BUT…I have one little “spot” that I can never get perfect enough for my taste! I have a little “band” of “extra” at the top of my legs where they meet my butt!

It’s not unsightly or dimpled/cellulite, but is definitely a thicker “fatty area” that I can’t get rid of! I have faithfully used your program every other day for 1.5 years…no fail…no kidding!

It has produced amazing results for me, and truthfully I look better than many women half my age…but, alas, like many people, I’m greedy in wanting to have that “perfect’ body, LOL! If you have any more ideas or suggestions to help me with that one last spot, I’d be grateful…

Soleil

Good stuff huh?

Want more of the inside scoop on the soon to be next ‘has been’ fad diet & health supplement?

Here are two more links to help you learn the real deal about the hyped-up, scam-loaded Resveratrol supplement pills and powders:

Resveratrol Supplements Exposed

The Resveratrol Hoax: The Inside Scoop

Have some comments or thoughts about this post – click on ‘comment’ below – and let me know.

Your trainer for life – your trainer forever,

Joey Atlas

Awesome Fitness Interview: Listen to Joey Atlas Right Now for FREE

Joey — Wed, 13 May 2009 14:53:18 +0000

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Awesome Fitness Interview: Listen to Joey Atlas Now for FREE

In this audio fitness interview conducted by Cassie Rohn, from the Sexy Living Society – I share some insightful, eye-opening and extremely helpful tips about your body, your optimal health and your total fitness – NO MATTER hold old you are – or what kind of shape you are currently in

Right now it’s free to listen to – so just click the triangle shaped play button and the interview will play automatically.

UPDATE: This interview is no longer offered for free. Stay tuned for future free interviews.

Enjoy the material and please pass it along to anyone you know who can benefit from hearing these words of wisdom. And feel free to leave your comments below. I’d love to hear your personal thoughts.

Your trainer for life – your trainer forever,

Joey Atlas

Smart Lipo – The Three Questions To Decide Whether It Is Right For You

author — Wed, 29 Apr 2009 17:14:08 +0000

Here’s a great example of a misleading, deceptive and phony article that I found on a promo site for Smart-Lipo (which should actually be called Stupid-Lipo)

Smart lipo is a recently discovered method for directly reducing fat deposits in parts of the body. This method uses a special laser to burn away fat tissue – quite similar to the technique used for pearly penile papules. With this treatment, the need for anesthesia is completely removed. With smart lipo, the surgical process takes place in the doctor’s office alone.

As you decide whether or not smart lipo is the right procedure for you, there are a few questions to ask yourself. The price and ability to pay are the first things people think about when considering this fat removal surgery. Another frequently asked question is what the average recovery time will be. Finally, people will also want to know whether or not previous clients were happy with their results.

Smart lipo treatments are like any other medical procedure in that the prices may vary from one office to another. For a quality procedure the least you will pay is about $2,000, but it can range up to almost $6,000. It is best to make sure you understand and agree with all the expenses before starting the procedure.

When compared to similar procedures, smart lipo has a faster average recovery time with the added benefit of less pain. As described at the SmartLipo therapy website, an individual will experience a little pain that can be controlled with over the counter pain medication. The bruising that is associated with this procedure is usually gone in two or three days. Swelling is decreased by wearing a pressure dressing or compression garments. Normally a person can go back to their daily routine one day after completing a smart lipo treatment.

A recent survey indicated that over eighty percent of people who spent money on the smart lipo treatment thought the results were worth it in the end. That still leaves about eighteen percent of people that disagree. So what do they think? They had a collection of views. One person complained that the treatments caused hard bumps in the area of the procedure. One person said the procedure produced unnatural results and that the process was too long overall. In the final analysis, anyone thinking of smart lipo must decide for themselves whether the treatment is right for them.

To Avoid Being Scammed and Deceived – Just Sign Up Below – and Start Getting Your Free ‘Secrets of a Trainer’ e-Newsletters…

Nike Triax Heart rate monitor: One of the best heart rate monitor watches

author — Wed, 29 Apr 2009 16:53:39 +0000

To aid you in your training and exercise endeavors in this highly stressful lifestyle, in which the heart, body and mind has taken its toll, Nike, a well known name, has introduced the Nike Triax Heart monitor watches. This watch is to aid and give you a new direction in your fitness efforts. There are lots of watches in the market today, but, they have a truckload of features, which include complex buttons and dials which is not really necessary in your training efforts. An important point to remember, you dont need much gadgetry while running, exercising or track walking. Nike, the manufacturer of the Nike Triax Heart rate monitor has kept their watch simple and easy to read while on the move.

You must know that the benefits of any kind of exercise can only be reaped if you are working out in your target heart rate zone, whether you are a marathon runner, an avid jogger or a walker who walks merely for pleasure. How do you know whether you are in the right heart rate zone or not? Stopping and checking your pulse all the time is not a good idea. The best option is to have a heart rate monitor watch with a variety of functions to aid you in your exercise efforts. With Nike Triax C8 heart rate monitor watch you can set your ideal heart rate and program alerts which beeps when you step outside the heart rate zone. Not allowing interference from any other device in the range, the Nike Triax heart rate monitor also has great transmission capabilities.

With a chest strap which keeps a tab on your heart rate, the Nike Triax C8 also comes with a 50 lap memory which can determine each laps statistics such as lap time, split time, average heart rate, average pace and distance covered. For various kinds of run/walk regimes and even the difficulty level of running and walking the Nike Triax C8 offers the two interval timers.

Water resistant for up to 165 feet, better reading, an easy battery replacement, this watch case and strap is a great design which fits snugly around your wrist.

The Nike Triax C8 is a great way to get fit and stay fit. Its easy to operate and does not require a tech savvy person. A normal layman can operate and understand it. The weight loss and the inch loss come later. The first thing that improves is the heart rate. You can monitor your bodys progress by monitoring your heart rate. The Nike heart rate monitor is the perfect companion to your fitness quest. For the latest in Nike Heart Monitor Watches, check out the Nike Heart Rate Monitor Range.

Stress Reduction Problem: Your Job And Stress

author — Wed, 29 Apr 2009 16:38:07 +0000

If asked if your job is stressful, chances are you would answer with an emphatic "absolutley"! Work is by far the leading source of stress in our lives. Nine out of ten people say they have experienced high levels of stress every week. And one out of four of us have high stress levels every day.

What you may not know is that your stress from work may, in fact, be affecting your health. Stress affects the body in many different ways. Some kinds of stress are helpful. Others can cause serious health problems.

Chronic stress weakens the body's physiological systems and leads to innumerable health problems. It is a known fact that 70 to 80 percent of all disease and illness are stress related.

Major stress related health problems include:

- coronary heart disease
– cancer
- the common cold
- migraine headaches
– warts
- some cases of female infertility
– ulcers
– insomnia
– hypertension

We spend over $400 billion dollars a year on stress related diseases.

Even more scary is that job stress is at an all-time high and continues to rise. Gone are the days of working 40 hours a week. The average person now works 60 hours a week which means more hours of prolonged stress and less time to relax.

Job stress even seeps into our vacation time. According to Anderson Consulting, 80% of people who took vacations in 2000 stayed in touch with the office by taking their laptop or cell phone with them.

There are several indicators you can use to determine if you suffer from chronic stress. Warning signs of chronic stress include headaches, teeth-grinding, back pain (especially in the shoulders or neck), anxiety, and insomnia.

It is important to identify the factors at work that may be causing your stress. Examine the responsibilities of your job. The higher the responsibility of the job the higher the stress level. Your work space can also cause stress if it is loud, overcrowded, etc. If you have personality clashes at work, this can be one of the greatest sources of work-related stress.

If you suffer from chronic stress, there are a lot of things you can do for stress reduction. Some of the most effective stress management techniques include relaxation exercises, meditation, or taking a short nap. If you are at work and need to reduce stress, try deep (abdominal) breathing, take a short break, or talk to a friend or co-worker.

Ultimately, virtually every job is stressful in some way. But by identifying and effectively managing your stress, you can reduce its negative effects and enjoy a healthier life. You might even get your employer to start stress reduction programs

Hydroxycut Hoax: Another Reason Why You Don’t Need It, Liver Toxicity From Hydroxycut

Joey — Tue, 17 Mar 2009 20:39:08 +0000

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Hydroxycut Hoax: Another Reason Why You Don’t Need It

Liver Toxicity Reported In Hydroxycut Users

Two cases of liver toxicity have been reported in users of Hydroxycut supplements. The report also discusses other dietary supplement weight-loss products and pills for burning fat that appear to have caused liver problems, in addition to Hydroxycut.

[Dara L and others. Hydroxycut hepatotoxicity: A case series and review of liver toxicity from herbal weight loss supplements. World Journal of Gastroenterology 14:6999-7004, 2008] http://www.ncbi.nlm.nih.gov/pubmed/19058338

This is just another reason – to save your money – eat right and exercise properly… Instead of continuously being tricked into thinking your fat loss and fitness can come from a pill.

Fitness for Every Body: It’s All About Your Life & How Much You Value It

Joey — Fri, 23 Jan 2009 20:41:30 +0000

This email needs no introduction – today we cut right to the chase…

——– Original Message ——–
Subject: Re: a personal email for you, Cheryl. It’s about your life…
From: Cheryl Prestero – cc.prestero32@_________.com -
Date: Wed, January 07, 2009 11:41 pm
To: “Your Trainer: Joey Atlas” – joey@joeyatlas.com -

Hi Joey,

Thank you for this email. I know that I am on a list of people you send this to but I am truly grateful for the info I receive from you.

I purchased the Ultimate butt hip & thigh makeover and have been doing it for a week. I broke my ankle (doing something else) around the time when I first got the dvds but have started and it is wonderful. I actually did not read the beginning but instead did both Levels at once with 15 reps each and thought I was going to die!!

I couldn’t walk the next day! (WOW!)

I read the beginning of the booklet afterwards and then realized I should do it in phases.

However, I love that burn feeling because I know its working and it makes me realize I have a lot more to do to get in true physical shape.

I have worked as a manager for the past 12 years at a medical supply company that specializes in Diabetic supplies and equipment in Clearwater, Florida. They recently started a newsletter that goes out to the 1800 employees. Because of my transformation over the last 4 years, they asked that I write an article for the newsletter.

This is what I wrote:

“For years it seemed that I was always battling what I thought was a weight problem. It wasn’t a weight problem. It was a lifestyle problem.

I tried every diet there was. I did the phen-phen diet, adkins diet, no eating – only smoking diet and I lost a lot of weight every time. However, the disadvantage of those diets is that you gain the weight back quicker than you lost it.

It’s also not healthy at all. In 2002, I decided to make a lifestyle change.

I stopped smoking and joined the gym. I swam in the morning and took body pump classes and spin classes in the evening. I also changed my eating habits.

At the end of 2004, I hired a personal trainer and worked very hard. The gym became an addiction. I was in there 2 times a day. The workouts were not easy. I watched the clock the entire time but after the work out I felt great and always looked forward to the next time. In 2006, my trainer gave me an inside invitation to take a class to become a personal trainer. I obtained my personal training certification in March 2006. Since then I have been enjoying my time learning and sharing with others what I have learned.

So many people out there try to find the easy way to lose weight.

There are many diets and pills that will do that… temporarily.

However, unless you make a lifestyle change, that weight will come back….I promise. My advise to those who find it hard to go to the gym is to get a partner to go with you.

Once you go, look for classes with teachers that motivate you and will push you to the limit. Pushing you to your limits is when you see drastic results and that is what I wanted. Most people are not ready to give up their current lifestyle. Therefore, they make excuses for why they can’t exercise. However, a simple walk in the evening with a friend is an excellent way to start. Once you start feeling the results, it will be hard to stop. You will want to do more and more.

I have to give a big thank you to Pat Hale. He was the one that pulled my arm to go swim at 5am!!!

He pulled it pretty hard. No one wants to get up that early if they can sleep for 2 more hours. However, once I went, I was excited about getting up at 5am. Now, nothing could keep me from wanting to go to the gym every day. When someone speaks of an addiction, it is usually a bad thing. This is actually an addiction I am proud of.”

I could show you some before and after pictures. You would then realize why they asked me to write the article!!!!

However, since I got busy at work, it was hard to keep up with the trainer, never had time to really train others and I am not as tight as I use to be.

I am positive, with your program, I will be “tight” again shortly. I am truly motivated and love to get fitness info from “real” people and not people that are trying to scam you into things. I do not get that feeling from you at all.

Please keep in touch.

Thank you,

Cheryl

NOTES FROM JOEY: There is some valuable, experienced based advice and wisdom in the paragraphs above. That being said – I don’t want you to get the wrong impression that you must have a gym membership and a ‘real life – in person’ persona trainer in order for you to find success. Your gym can be anywhere – and you can be your own personal trainer, especially if you are using my programs (that means you are doing everything right )

Have any comments or questions – or just something you’d like to share – Then click on ‘Comment’ below and let me know…

Your trainer for life – your trainer forever,

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