Archive for the ‘Exercises for Women’ Category

Lots of spices and herbs, commonly stored around the kitchen, are used for herbal healing to ward off infection, sanitize and repair wounds, increase brain capacity and remove poisons from your body.  Be warned that lots of these herbs hold essential oils in them which are toxic in high quantities so should emphatically be shunned while pregnant.  Consider the following:

Rosemary [...]

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Get Your Butt Sexy & Your Body Toned: 5 Hot Examples
Last week a woman sent me an email question…
She wanted to know if she can have total access to the SBM program,
*at no charge at all* – not even the small reduced rate for the
first several months. Well, I replied with something even better
than F-R-E-E…
I [...]

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Post Pregnancy Fitness: After 4 Kids & ‘Train-Wreck’ Body, Mom is a Hottie Again
So often – women get discouraged when they fail to achieve body
improving success, and most of the time they fall into a false
sense of helplessness. This false sense of helplessness comes from
the fact that they believe they are following a program, or [...]

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Leg, Butt, Hip, Thigh Magic: Tough US Marine Finds New Muscles Thanks to His Lady
Before I get into today’s e-newsletter – I just want to say “Thank you” and let you know that it means the world to me that you take the time to read each of these short and snappy pieces I’ve put [...]

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Exercise for Women: It Can Hurt You Or It Can Help You
When you read this life-changing story from Helene – you’ll certainly notice some differences between you and her.
BUT – as you read about the tough problems she recently defeated – you’ll certainly notice some similarities between the 2 of you (read below the surface [...]

This email needs no introduction – today we cut right to the chase…
——– Original Message ——–
Subject: Re: a personal email for you, Cheryl. It’s about your life…
From: Cheryl Prestero – cc.prestero32@_________.com -
Date: Wed, January 07, 2009 11:41 pm
To: “Your Trainer: Joey Atlas” – joey@joeyatlas.com -
Hi Joey,
Thank you for this email. I know that I [...]

- by Joey Atlas: ‘The Woman’s Trainer’
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Hottie Grandmother Gets Tightly Toned & Young Woman Gets Lean, Fit & Sexy
Whenever I get success story emails from women, like these – I just feel the need to post them here – to inspire and motivate others to experience the same success.
——– Original Message ——–
Subject: Love, love, love [...]

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Leg Magic Review: Leg Magic Makes Your Money Disappear
The Leg Magic home exercise machine for womens’ lower bodies is a ‘deceptively’ clever device. It’s success is highly attributed to its flashy, dazzling infomercial marketing – as these gizmos are a dime a dozen at weekend garage sales and at your local Goodwill or thrift-shop.
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So many [...]

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Womens Fitness: Are you Proactive, Reactive or Inactive?
Now that I’ve aroused your curiosity…
– let’s find the answer to that question…
“Are you proactive, reactive or inactive?”
Throughout various phases of life your ‘active’ type might change -
and this is normal…
You may even find that you are all 3 types of ‘active’ depending on
what aspect of your [...]

Woman’s Worst Nightmare: The Certified Personal Trainer
- by Joey Atlas – ‘The Ladies’ Trainer’
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As you may already know – I do most of my work out of an office and not a gym. I used to spend most of my waking hours in gyms, health clubs and fitness centers – until I shifted my business [...]