Archive for the ‘Exercises for Women’ Category

Last week I posted the preview article for this candid “Before & After” Mid-Life Transformation Interview …
What Bel, from http://www.BelsBodyBlog.com – shares in this interview below goes far deeper than the superficial elements of a fitness lifestyle. What she reveals is not only extremely powerful – but it’s what most people never actually hear [...]

Some of the best posts here are candid accounts of personal fitness success stories…
If you’ve been following this site for a while – then you know there are various types of great successes – each very special in their own unique way.
This one is no different. And no matter what your age – you will [...]

If you’ve been following me for any amount of time – then you know I’m a big – no, make that MASSIVE, advocate of bodyweight fitness training.
If you’ve only ‘found me’ recently – then I’ll make it clear here: The conventional approach to getting in shape via weights and machines “in the gym” is no [...]

Yoga is big business. VERY big… But there is an inherent problem with this.
See, just like in the personal training field – there are many “certification courses” creating new and inexperienced yoga instructors every single week, all over the world. Now – this isn’t a problem if the instructor is matched up with appropriate student [...]

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Excerpted from The Truth About Cellulite Video
Anti-Cellulite Exercises for Toning, Sculpting and Firming the Lower-Body
Bodyweight exercises can help the average woman achieve specific lower body goals. Some examples are:
1 – Anti Cellulite Exercises for cellulite reduction or to get rid of cellulite
2 – Toning Exercises for toning and lifting saggy/droopy muscles
3 – Sculpting Exercises for [...]

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This Slim In 6 Review is entirely based on feedback from clients I’ve worked with over the past 5 years – and information from the Slim in 6 website.
I’ll cut right to the chase here… Some women have told me they got the body enhancing results they wanted – and others told me they have [...]

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Womens’ Fitness Interview: Sexy Results Doing Fitness at Home
When it comes to effective home fitness for women, the UK seems to have a soft spot for Joey Atlas. In this insightful audio interview – a UK ‘real woman’, Rachel Goodall – tells her story of ups and downs and how she finally ’stumbled’ upon her [...]

Home Exercise Video Insights: Why Women Get Results With Home Exercise Videos
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This interview is being updated and re-recorded. Please watch for the updated version in future issues on your e-newsletter.
Stay tuned!
Your trainer,
Joey Atlas

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Fat Loss Secrets: Siobhan’s Story of Miraculous Fat Loss
– submitted by Siobhan Callaghan
I was in absolute terrible condition for my age! After having my fourth child I was so busy about home life, taking care of the kids and everyone else – I just put myself last and let myself go.
My heaviest weight was 200lbs. [...]

It’s no secret to me that there are many skeptics when it comes to body-enhancement methods for women. I understand that so many people get ‘burned’ by empty promises and blatant lies – So it goes without saying that I am always prepared to be carefully scrutinized by even the sharpest of eyes and minds…
That’s [...]