Archive for the ‘Exercises for Women’ Category

Middle-Age Transformation: EXPOSED

January 27th, 2011

Last week I posted the preview article for this candid “Before & After” Mid-Life Transformation Interview … What Bel, from – shares in this interview below goes far deeper than the superficial elements of a fitness lifestyle. What she reveals is not only extremely powerful – but it’s what most people never actually hear […]

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Young Lady Proves Her Personal Fitness Wisdom

November 18th, 2010

Some of the best posts here are candid accounts of personal fitness success stories… If you’ve been following this site for a while – then you know there are various types of great successes – each very special in their own unique way. This one is no different. And no matter what your age – […]

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Weights & Machines Suck; Rock Your Body Without Them

August 9th, 2010

If you’ve been following me for any amount of time – then you know I’m a big – no, make that MASSIVE, advocate of bodyweight fitness training. If you’ve only ‘found me’ recently – then I’ll make it clear here: The conventional approach to getting in shape via weights and machines “in the gym” is […]

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Yoga Exposed: Are There Really Any Benefits of Yoga?

June 23rd, 2010

Yoga is big business. VERY big… But there is an inherent problem with this. See, just like in the personal training field – there are many “certification courses” creating new and inexperienced yoga instructors every single week, all over the world. Now – this isn’t a problem if the instructor is matched up with appropriate […]

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Body-Weight Leg Workout for Women; 4 Lower-Body Exercises

February 1st, 2010

——————————————————————————– Excerpted from The Cellulite Answer Video Anti-Cellulite Exercises for Toning, Sculpting and Firming the Lower-Body Bodyweight exercises can help the average woman achieve specific lower body goals. Some examples are: 1 – Anti Cellulite Exercises for cellulite reduction or to get rid of cellulite 2 – Toning Exercises for toning and lifting saggy/droopy muscles […]

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Slim In 6 Review: Inside Scoop by Exercise Physiologist On Slim In 6

November 19th, 2009

_____________________________________________________________ This Slim In 6 Review is entirely based on feedback from clients I’ve worked with over the past 5 years – and information from the Slim in 6 website. I’ll cut right to the chase here… Some women have told me they got the body enhancing results they wanted – and others told me […]

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Womens’ Fitness Interview: Sexy Results Doing Fitness at Home

October 15th, 2009

____________________________________________________________________ Womens’ Fitness Interview: Sexy Results Doing Fitness at Home When it comes to effective home fitness for women, the UK seems to have a soft spot for Joey Atlas. In this insightful audio interview – a UK ‘real woman’, Rachel Goodall – tells her story of ups and downs and how she finally ‘stumbled’ […]

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Why Women Get Results With Home Exercise Videos

September 29th, 2009

Home Exercise Video Insights: Why Women Get Results With Home Exercise Videos – This interview is being updated and re-recorded. Please watch for the updated version in future issues on your e-newsletter. Stay tuned! Your trainer, Joey Atlas

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Fat Loss Secrets: Siobhan’s Story of Miraculous Fat Loss

July 8th, 2009

_______________________________________________________________________ Fat Loss Secrets: Siobhan’s Story of Miraculous Fat Loss — submitted by Siobhan Callaghan I was in absolute terrible condition for my age! After having my fourth child I was so busy about home life, taking care of the kids and everyone else – I just put myself last and let myself go. My […]

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Cellulite Reduction Test: Skeptical Mom/Reporter Takes Me to Task

July 6th, 2009

It’s no secret to me that there are many skeptics when it comes to body-enhancement methods for women. I understand that so many people get ‘burned’ by empty promises and blatant lies – So it goes without saying that I am always prepared to be carefully scrutinized by even the sharpest of eyes and minds… […]

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