Hottie Grandmother Gets Tightly Toned & Young Woman Gets Lean, Fit & Sexy

Whenever I get success story emails from women, like these – I just feel the need to post them here – to inspire and motivate others to experience the same success.

——– Original Message ——–
Subject: Love, love, love your ULBHTM DVDs!
From: “Michelle Shinghal” – miche_shi3@______.com -
Date: Sun, December 28, 2008 11:15 am
To: – joey@joeyatlas.com -

Let me start by saying that I’ve never had a weight problem, per se and I’ve always been in pretty good shape. But, when my husband, a doctor, packed on 30 extra pounds we started hitting the gym. (He’s of eastern Indian ethnicity and that group is really prone to Type II diabetes.)

I then got into fabulous shape but I always had those big “cheerleader” thighs. No matter what I did, I couldn’t get them toned without them appearing big. To top it off, I started noticing a little cottage cheese on my ass and thighs (cellulite!).

I’m smart/experienced enough to know that I needed to find a different method and went web searching.

Your ULBHTM DVDs caught my eye and I mulled it over for a day or two. I didn’t want to be impulsive and buy the first thing I saw because I thought that I’d likely end up with crap. But, I went back to your Leg, Butt, Hip and Thigh website a few days later and read more of your blog entries. I like your no-nonsense style and I liked that you peppered your statements with a curse word here and there. It told me that while you may take your work seriously, you don’t take yourself too seriously.

I thought, “Wow, here’s a guy that I wouldn’t mind training with in person.” and so I bought your ULBHTM DVDs.

I had a trip planned (big party with friends in Amsterdam) so I didn’t get started right away, but when I did, WHOA! Those simple moves on your DVDs kicked my ass the first time and they still do today! I don’t think I’ll even bother schlepping to the gym anymore this winter. I’m so excited watching my legs slim down while I maintain the lean muscle tone. I’m so excited watching my ass firm up to that tight, 20-year-old appearance.

My AGs and size 7s never looked so good!

Anyway, I wanted to say thanks. I never knew I didn’t have to do squats and dead-lifts at the gym to get great results. Well, now I know.

I can’t wait to see how I finish! Stay tuned…

Michelle Shinghal

———————————

——– Original Message ——–
Subject: RE: Leg Butt Hip And Thigh Exercise Program
From: Raven Dukes – 2hot_pink411@_______.com -
Date: Thu, November 13, 2008 10:34 am
To: – joey @ joeyatlas . com -

Hi Joey:

Yes, I am doing the ULBHTM workouts! At first, I was surprised that there was no music, but then I just listened to your direction on how to do each move. After I completed my first session, I realized that before your DVD, I had been doing some of those traditional moves wrong! All my prior attempts in shaping and toning were basically ineffective.

Now, I feel like I have a personal trainer at my home! I really feel like I’ve made progress and I find myself looking forward to the next ‘personal training session’ I’ve been thin/slender all my life, but never had the shapely and toned look that I’ve always wanted. As such, I did not feel “healthy” or “fit”. Finally, I feel like I can achieve that look (and feeling) without spending countless hours at the gym.

I will definitely keep you posted on my progress.

Thanks Joey!

Regards,

Raven

Don’t Be Like Everybody Else…
Be You… Be Fit… Be Sexy!

Your trainer for life,

Joey Atlas

Get Your DVDs sent right to your house…
– anywhere in the world, by clicking here => My ULBHTM DVDs

Spot Reduction, Spot Toning, Spot Targeting: Does it Really Work?

Women constantly want to know… “Does spot reducing or spot training really work?”

First lets just clarify the terminology… you’ll hear words such as spot
toning, spot reduction, spot targeting, etc, etc… – but they’re
all pretty much talking about the same thing…

And thats means ‘doing certain exercises for a specific part of the body
to get a direct improvements in that part of the body…’

Sounds logical, right?

Lets look at ’spot reduction’… a woman does a series of exercises
for her butt and thighs – while she’s doing the exercises, she
feels a warm, muscle burn sensation in the butt & thigh area – this
warm burn is not the ‘fat and flab burning away’… – it’s actually the
physiological reaction of the muscles to the exercises she’s doing…

This is perfectly normal – in most cases…

Now this burn doesn’t have to happen all the time – this will
depend on the physical ability of the person – whether or not
they’ve done these exact exercises – in this specific order – at
this specific tempo, form, with the same reps and sets, and so on…

So this ‘burn’ is not the melting of fat, flab, or cellulite – BUT -
I repeat BUT… if these moves have been carefully and properly
combined and are done according to a simple plan, what we call an
exercise prescription, – then there is most definitely, absolutely
going to be an amount of fat and flab burned during the exercise
routine.

… AND – most definitely afterward, as the exercise program itself
boosts the woman’s metabolism and keeps it sizzling along – for
a few hours after she has finished her properly structured and
yes, spot targeted – no, make that LASER-targeted exercise
program.

When women ask me… “Does spot training or toning really work, Joey?”

I give them the honest and correct answer: “Yes, it does work – but
only if you are doing exercises that are put together properly… – in
other words if you are following a program that is focused on your
lower body problem areas – and the program has been designed to get
the desired results, CORRECTLY, – then YES – spot training works…”

Keep in mind – you can, and may have already, tried certain exercise
routines that claim to target specific parts of your body – BUT you
were only let-down after several weeks on the program to find that
it didn’t live up to it’s promises and deliver the results you needed.

And this is where the ‘Myth of Spot Targeting’ comes into the picture.

If a program claims to get your problem areas into firm and sexy
shape, but is unable to deliver the desired and anticipated results
then that program is another strike against the tactic of spot
targeting, by falsely ‘proving that it doesn’t work’.

Here’s the Bottom Line…

When done properly – spot targeting works and it works like
gangbusters – “almost like magic”… according to some women.

This is precisely how I structured the Ultimate Leg, Butt, Hip,
and Thigh Makeover DVDs…

If you’re using them… – you know EXACTLY what I’m
talking about in the article you just read…

And I’d love to hear your comments and feedback below…

– but If you’ve committed the unforgivable sin and haven’t
ordered your set of smoking hot DVDs – you must be in perfectly
sexy shape with no room for improvement – or you might still have a
question about the program and how it’s going to help you…

If you have a question, before you get your’s – and get on your way to
the firmly toned, sexy lower body that you are just a few weeks away
from – then just go to the ‘Contact’ page of this site and ask us – or
you can post in the ‘Comments’ below…

Your trainer for life,

Joey Atlas

Exercises for Better Sex, a Better Body, and Better Marriage

There’s no doubt about it – being in better shape means better love-making, intimacy and sex. Please remember – ‘better shape’ is a relative term – I’m not suggesting you have to be a perfect 10. Those of you who’ve been following me for a while know what I mean…

But – what most women don’t know is how fast the sexual enhancement effects of exercise can be realized…

Better Sex Exercises
credit to www.urban-arts.co.uk

This email says it all:

Hello Joey -

I recently purchased your Leg, Butt, Hip and Thigh Makeover DVDs and as soon as I came home yesterday I started “the Makeover”. After moving the tv room coffee table out of the way, I put my mat on the floor and started the lower body exercises – excellent instructional cues, Joey…

Many of these female exercises are foreign to me but I quickly got the hang of it – and your training instructions make it pretty easy. The exercises are interestingly fun, pretty clever and actually deliver a challenge to strategic muscles – a VERY targeted program to say the least.

I must say, Joey – this is a far cry from the typical body bashing squats, lunges and machine routines I’ve been through at the gym, a pleasant departure, I’ll admit… – I’m just so surprised at how much deeper and evenly distributed I feel your program working – (not sure if I’m said that properly – but you know what I mean…)

Anyway, my husband got home from his office meeting as I was finishing up the last three exercises and he was pretty thrilled to be able to watch me exercising. He grabbed some food and sat down on the couch and said ‘I LOVE your workout outfit, Tee’. He made me laugh so I tried to gently change the subject and asked him if he thought I was doing the exercises properly…

He really liked the dvd and made a few comments about your methods… All of this created a romantic mood in him. He went into the bathroom and posted a note that said “True love lasts forever…”. My heart simply melted and needless to say we had some ‘VERY intimate’ time together – it was wonderful…

This program will definitely enhance many marriages and relationships, Joey – brilliant work – I LOVE this program – and what it’s doing for my body, mind and spirit… )

Many thanks, Joey…

Taunia Foreman, Administrative Assistant
Linsco/Private Ledger, Member NASD/SIPC

Great stuff – I must say….

What are your thoughts and/or experiences about sex and exercise? Please post below – I’ll be waiting to hear from you…

Your trainer…

Joey Atlas

As an example – there are many lessons that I’ve learned in the fitness business that I carry over into my personal fitness and nutrition routine.

One of these basic lessons has been like gold to me and I’m sure it will help you as well.

A few years ago I started keeping a short list of five questions that I would answer, from scratch, every 6 to 8 weeks or so. As simple as this exercise might sound – it has helped me stay focused and clear on my goals and my true intentions – this is priceless.

Before I started doing this – I found that I would unintentionally ‘drift off course’ – or easily get sidetracked from a major project or milestone – delaying my results or painfully prolonging any progress.

Since I started doing this – my business, my fitness and all areas of my life have improved…

And on that note I thought it would be a great idea to set up several questions that you can keep referring to every few months to help keep you focused and moving toward your goals in terms of your specific body improvement & physical enhancement desires.

Help yourself by taking a minute to answer these critical questions by clicking below on ‘COMMENTS’ just below this article – and feel free to copy and print these for your own use at home or at the office:

1 – How would you describe your worst problem spots, from a physical, visual perspective?

2 – How do these problem areas make you feel? Angry, depressed, fearful, embarrassed, ugly, etc…?

3 – What is your main goal for your lower body? If you could wave a magic wand over your entire lower body area – What would it look like and what would it mean to other aspects of your life? As in relationships, choice of clothes, etc, etc…?

4 – How would you then ‘feel’ after these improvements? Happy, sexy, attractive, empowered, confident, etc, etc…?

5 – How much time are you willing to devote, daily or every other day, to a home exercise routine in order to achieve your most coveted lower body improvement goals? 20 minutes, 35 minutes, 70 minutes, etc, etc…?

I look forward your answers and will do anything I can to help you reach your goals and the body you desire…

Joey Atlas

Need Cellulite Reduction? Here Are 5 New Ways to Get Rid of Cellulite…

1 – Stop sitting on your ass all day, Sweetheart… It’s a known fact that siting on your ass all day makes it fatter and wider – creating more area, a bigger canvas we might say, for cellulite to show up. And, I’m willing to bet the more sitting you are doing the less exercise you are doing.

2 – Stop working out like a freakin’ lunatic… You can work out ’til you cripple yourself and faint – But that doesn’t mean you’ll get rid of your nasty cellulite. Yes, exercise does help get rid of cellulite – BUT it must be the right type of exercise program – or you are just wasting your time (and possibly making the cellulite worse). I’ve seen this happen time and time again.

3 – Have a lot of sex… I’m not telling you to start acting like an easy fluzy – or is it floozie? Whatever it is – you know what I mean. If you are in a good relationship – then put some more emphasis into the sexual/physical part of it. And don’t be a lame duck who just lays there and takes it. If you want the benefits of cellulite reduction – you have to take the bull by the horns (or the horn in this case) and work it. There are many positions and movements that will allow you to break a sweat as you work your butt, hip and thighs – YEAH BABY! (your man can send me a personal ‘thank you’ via the comment section of this blog ) (NOTE – my third book will be titled ‘Sexual Fitness’). )
-

And she’ll say something like – “Oh, darling – I’ve tried everything for this cottage cheese on my lower body. It’s horrible – your father hasn’t made love to me with the lights on in about 35 years – now that I think about it – the son of a bitch hasn’t made love to me in 35 years with the lights off either! Anyway – why do you ask sweetheart?”

Then you ask her – “Well have you ever tried the Cellulite Reduction version of the Leg, Butt, Hip and Thigh Makeover from Joey Atlas?”

And she’ll say, “Honey, you know I was never one for the gym and lifting weights and doing those machines. Is Joey related to Charles by any chance?”

And you’ll say, “You obviously haven’t done Joey’s program – because his program doesn’t involve weights and machines – you can do his whole program at home. I guess there is hope for me after all. I gotta go, mom – I’m ordering Joey’s program – talk to you later.”

5 – Make these easy tweaks to your daily diet… Reduce your sodium intake, reduce/eliminate your intake of artificial (chemical) sweeteners, make olive oil part of your daily nutrition, hydrate (drink water or like fluids) consistently.

BONUS: 6 – This entry was much too controversial and had to be removed… “Sorry”…

Before you go – read the email right there below my photo, you’ll be glad you did…

Do you have cellulite? What are you doing to get rid of it? What have you tried in the past? I want to hear about it…

And I would love your feedback, comments and questions regarding this article…

Post your comments below – we all want to know… just click on ‘COMMENTS’

Your trainer,

Joey Atlas

PS – Pam just forwarded me this email – and I just had to share it with you:

“Hi Joey,

I never wrote any product reviews or feedbacks…

- but here I just have to…

Your Ultimate Leg, Butt, Hip and Thigh Makeover rocks!

Ok. here is my story…

I have always been in a pretty good shape even though never really worked out and been to a gym just once;

BUT couple months ago I noticed that my jeans did not fit like before and i saw cellulite on a back of my legs and butt!

I panicked! summer was coming.

I have an office job and barely get up from my chair during the day…here is the result.

I started looking for a gym in my area but most of them do not offer any classes and I just hate treadmill and any other machines; plus i dont really have much time with my job and school.

So i gave up the gym idea and decided to buy some dvds and just do it at home.

I bought my 1st dvd, pilates and hated it. I had to use that rubber pilates band which was really uncomfortable; it even slipped and hit me couple times in a face. I had a good laugh.

Then i decided to browse google for “cellulite reduction”….

I wasn’t gonna buy any creams or do any expensive wrap sessions…I just wanted to see what they offer.

I found your ULBHTM program with a perfect title… leg, butt, hip, thigh… and I just knew that was it.

I couldn’t wait to get started.

At the beginning I did my workout every other day… and only after first few times i could feel and see the results.

I knew it was working!

…i could feel muscles that i never even knew I had …especially my inner thighs and right under the butt cheeks.

And the best thing i was not sore that bad! I did all exercises and full count from the very first time.

Anyways, i am on level 2 for over a week now…and my butt looks like from Victoria Secret catalog ) well almost… – but its only been a month!

I am addicted to your program, Joey…

I am actually thinking of working on my abs now too…

Do you have any exercise program for that?

Thanks again! – Natalya Nam

On top of this – there is no single leg, butt, hip or thigh exercise that can stand alone with the title of ‘the best’. The truth is when you take several carefully chosen exercises and combine them properly – the resulting combination ‘may’ be considered one of the best.

This is the principle of “synergy”. It’s the synergy between several lower body exercises – executed with certain form, tempo and sequence that gives women the visible results in their lower bodies.

Here’s a mini leg, butt, hip and thigh home exercise program that many women have gotten great results with. You can download and print it out right now.

trouble-spot-tune-up-for-women <= click here to open - or right click and 'Save to Folder' or Desktop

It's a small sample of exercises carefully chosen from the full programs contained in The Ultimate Leg, Butt, Hip and Thigh Makeover Home Exercise DVDs for Women.

Enjoy and let me know how you do with this little program.

Your trainer,

Joey Atlas