Brazilian Butt Lift

 
The Brazilian butt lift is an invasive, expensive and risky surgical procedure for women who find that gravity is getting stronger than their aging, mushy, flat and quickly sagging buttocks muscles. The biggest problem with this procedure is that it doesn’t address the most powerful ingredient in the female buttocks – which is ==>> the muscles.

Butt Lifting Exercises

 
Butt lifting exercises are a simpler, less expensive, less risky and more effective option for lifting, firming and reshaping your dropping buns into a sculpted and sexy work of art. These can be done at home – with no weights and no gym machines.

That is the simple comparison. So – let’s go in a bit deeper now… We will do this with a great email which sets up a sweet Q&A:

Here is the email with a butt specific question and a photo to illustrate her point.

——– Original Message ——–
Subject: Question about your program and my butt
From: Renee H.
Date: Thu, October 27, 2:27 am
To: joey

Hi Joey,
I’ve been eyeing your program off and on for a while, wondering if it would really be a worthwhile purchase for me. I have a question that might help me decide. It’s kind of embarrassing.

I have a pretty nice body right now, especially for my age (42), but I still want to get a lot more toned. I’m 5′6, and just last year went from 132 to 122 lbs. I love the change except for one thing. Now my butt has something odd going on. It’s like the fat above my gluteal muscle kind of hangs over it instead of covering it evenly.

This creates a weird division that looks like a little indentation right above the crease between my leg and buttock. When I tighten my muscles there, it doesn’t go away. I’d like to lose a little more weight (like 5 more pounds), and tighten up more but I’m terrified the problem will get worse if I do this. I’ve always had a great butt, so this is terrible for me.

So the question is, are you familiar with this weird pattern of sagging or whatever it is (i assume it’s age related, and the fact that i’m on the thin side already), and do you think your exercises can fix it, or do I just need to gain some weight back? I’d love to hear whatever experience you might have with this.

I found this photo online (see below) that shows what I’m talking about. My butt is WAY nicer than this still, but it is developing these little indentations like I described, and it ain’t pretty! I’d love to hear your thoughts on whether exercise can fix this.

Thanks!
Renee
————————————————————–

Brazilian Butt Lift vs Butt Lifting Exercises

What Does This Butt Need? …A Good Lift!

First and foremost – the only thing Renee mentions is that she has lost weight and wants to lose a bit more. She makes no mention of doing any type of exercise – nor any type of butt specific exercises.

Second – she is correct. She senses it will get worse if she does lose a few more pounds – and she is right.

HOWEVER – if she adds the right butt lifting, toning and sculpting exercises to her fat-loss efforts – she will then build up a set of nicely rounded and perky buns – just like you see in the photo below. Maybe no 100% exactly like it – but she won’t know until she tries the proper movements to stimulate all those gluteal muscles.

Muscles to Exercise for Butt Lift

Too much weight loss with no targeted toning and lifting will deflate the buttocks muscles like a balloon getting all of it’s air taken out of it. That balloon gets flat, mushy and bumpy.

There is a HUGE difference between losing weight & having a small clothing size – and losing body-fat while strengthening and sculpting sexy, feminine and attractive muscles to keep everything looking young, shapely and attractive.

Butt Lifting Exercises Are… THE WINNER!!

Even if a Brazilian Butt Lift does improve some womens’ rumps – It has no positive effects on strength, health, fitness, hormone optimization, longevity or overall quality of life. Only the right fitness program can do this – one which includes the best butt lifting exercises.

Explore this site and the world famous program it represents and ask yourself this:

“Am I ready to unleash my best butt ever – and keep it that way forever?”

Is so you can start with this free Butt Lifting Exercise Video..

And then you can kick things into high gear next week with the complete DVD set… (see “ORDER” at top of this site)

Your trainer for life,

Joey Atlas

If you’ve only ‘found me’ recently – then I’ll make it clear here: The conventional approach to getting in shape via weights and machines “in the gym” is no match for a properly designed bodyweight training program. Doesn’t matter if we’re talking about pure beginners or ultra-advanced fitness enthusiasts…

Now – don’t get me wrong, there is a place for some weights. Dumbbells are an excellent tool, when used properly to supplement a well-designed bodyweight workout program.

As you read this – it should help for you to know you are hearing this from someone who has learned of this difference through deep experience – both of myself and countless clients I’ve worked with over the past 21 years.

I’ll be writing more about this in the near future – but for now I want to share a detailed success story email which boldly highlights the point I’m making in this post. Here it is…

——– Original Message ——–
Subject: Greetings
From: “Nina Peers” -el-ninap-01@________.ca-
Date: Thu, August 05, 2010 9:04 am
To: “Your Trainer: Joey Atlas” -joey @ joeyatlas . com-

Dear Joey:

I have been meaning to write for a while but have been busy with life. I must give credit where credit is due. I bought your lower body dvd set a while ago, I think 2 or 3 months ago. Anyways I wrote you once to tell you that I could feel the results of your workouts and was seeing some results.

What I now want to tell you is that I am amazed at your work outs in the dvds and how it has changed the shape of my legs and thighs.

I am starting to get legs that I have always wanted.

I have worked out with weights for years and got some results but never like I have now. I was never happy with my thighs and worked hard on them with weight training, only to get discouraged at the hard work and quite frankly get sick of all the effort.

I stopped going to the gym for a few years and wanted to get back into shape, so I persevered back into the weights at the gym, started jogging and was hoping for the best. Around the same time, I found your dvds on line and ordered them, I wanted to believe you but was skeptical.

The first work out was incredible, I was so sore for just plain exercises with no weights, and I am thinking what is going on here? I kept on doing the exercises 3 days a week and jogged and **stopped using weights.** Incredible, in fact the other day I decided to jog and just do weights, thinking I had better take it easy because I hadn’t done them for a while and was waiting for the sore legs – but NOTHING, not impressed!

The next time I went to the gym I jogged and did your exercises from your dvds. My legs were weak when I finished the exercises and they were sore the next day. I KNOW they work and am so happy with the results.

No weights, just specific exercises and I am getting the results I’ve always wanted but never got when I was working out with weights.

Thank you Joey for the awesome dvds and everything else that you put into it!!

I am a true believer!!
God bless
Nina – Powell River, B.C. Canada.

That’s an awesome email – Don’t you agree??

Listen – I’m not saying people don’t/can’t get into shape with the typical “gym approach” – because many (not all) people who push themselves hard and long enough will get in shape. But that comes with a downside: injuries, schedule conflicts, unrealistic time demands, life situations which prevent the “gym commitment”, and the list goes on….

BUT, when you free yourself from the shackles of a typical fitness center, by going with bodyweight fitness training – you remove SO MANY potential obstacles, making your lifelong commitment a million times easier to stick with.

More to come soon…

Your trainer forever – your trainer for life,

– Joey Atlas

Hi Joey,
What do you think of all these new shoes that are coming out that promise to shape you up just by walking in them, i.e., Reebok ReeTones, Skechers Shape Ups, etc.
Thanks
- Liz

So, here is the message that women are “hearing/perceiving”:

“Just wear these sneakers and your legs, butt and thighs will get toned, lifted and sculpted.”

And it raises the question (I’ll repeat it here) I get several times a day (or some variation of it):

“What do you think of all these new shoes that are coming out that promise to shape you up just by walking in them?”

This is what I hear in emails. It’s what I hear from the mom’s on the playground in my neighborhood – and it’s what I hear from the everyday, overly busy woman everywhere.

First and foremost – I must admit, the concept itself is beyond brilliant and the marketing is even more spectacular. I don’t even know if any of these toning sneaker companies come out and say it – but one thing is for sure; Women are certainly under the impression that these sneakers will tone-up their trouble spots just by wearing them. Again – this is great marketing, whether the sneakers actually work or not.

That being said. Here is what I do know…

After spending 7 years studying for a bachelors degree in exercise science and a masters degree in exercise physiology – combined with over 22 years of working with people on improving their bodies – I am confident in declaring there is very little likelihood of the average woman putting on a pair of these kicks, wearing them for 2 months straight – and expecting to have transformed her flabby, saggy trouble spots into tightly-toned, eye catching “hot spots”.

It’s just not going to happen.

Sure – there may be some improvement in posture, balance and/or some lower back ache relief – But, transforming your trouble spots into a bikini ready body??? Ehhh… I’m afraid NOT, ladies…

The truth is, it takes a bit more than lacing up a pair of “toning sneakers” and just carrying on with your day.

And even if there is some “firming and toning” reported by some of the women who’ve been trying them – I can promise that a properly targeted, yet simple, lower-body exercise routine will bring about changes that eclipse any improvements resulting form wearing the sneakers.

As a matter of fact – I’d put my Ultimate Leg, Butt, Hip & Thigh Makeover program up against any brand of “toning” sneaker on the market. I’d even do it on national TV if it could be arranged.

We can find 10 average, out of shape women to volunteer. Split them into two groups of 5. One group wears the “toning sneakers” for 2 months – and the other group does The ULBHTM for 2 months.

I don’t have to tell you how things would turn out – just let common sense tell which group will be looking sexier and ‘feeling’ much better too.

Who knows? Maybe Oprah can arrange ‘The Trouble-Spot Showdown’?

I’m sure all the women who watch the show would be VERY interested in who the undisputed champ would be.

If you want to pass this idea onto the producers of her show – go right ahead, because I’m serious about this. I’d even re-arrange my schedule so I can oversee The ULBHTM group during the 2 month “showdown”.

Click Here to Email the Oprah Crew and Let Them Know You Want to See “The Trouble-Spot Showdown” between the latest craze of toning sneakers for women – and The Ultimate, Leg, Butt, Hip & Thigh Makeover.

Let’s have some fun – Shall we?

Your trainer for life – your trainer forever,

Joey Atlas

PS – while I would not suggest this without being able to directly supervise – It is quite possible that a synergy may exist between these types of sneakers and the standing ULBHTM exercise sequences. It may very well be the challenge is intensified yet a bit more, for the advanced ULBHTM user.

Womens’ Fitness Interview: Sexy Results Doing Fitness at Home

When it comes to effective home fitness for women, the UK seems to have a soft spot for Joey Atlas. In this insightful audio interview – a UK ‘real woman’, Rachel Goodall – tells her story of ups and downs and how she finally ’stumbled’ upon her true, body (and life) enhancing fitness answer… Click the triangular ‘play’ button and be ready for some VERY good stuff…

UPDATE: This Interview Is No Longer Offered for Free. We are In the Process of Recording an Updated Version.

Stay tuned!

Or – go to the ‘Home’ page to see everything you get, first….

Don’t Be Like Everybody Else… Be You, Be Fit, Be Sexy!

Joey Atlas

PS – Did you enjoy this interview? I’m sure you know someone else who will enjoy it as well. So, please click the ‘Share This’ thingy below – and share it – or simply email this page link to them…. Thanks!!

Leg, Butt, Hip, Thigh Magic: Tough US Marine Finds New Muscles Thanks to His Lady

Before I get into today’s e-newsletter – I just want to say “Thank you” and let you know that it means the world to me that you take the time to read each of these short and snappy pieces I’ve put together for you.

I understand not every single one of these may strike a chord with you – but please understand – I have over 320,000 readers all over the world who also get these articles…

So – as you read each issue, and you realize that you know someone else who can also benefit from hearing my perspective and learning about other people’s real life experiences – please feel free to forward any of these e-newsletters to them.

I may have mentioned this in an earlier edition. Women, *AND MEN*, who follow typical weights & machines type programs are VERY prone to experiencing hip and lower back problems which can worsen over time and cause serious issues that last a lifetime.

Ask any physical therapist – and they will vouch for this phenomenon. Oh – you’ll find many people who are pain free – but as time wears on and they place the wear and tear on their joints by constantly cranking on the weights and machines – it eventually catches up to them…

I talk about this female hip pain because it was the major topic in the last issue – and you’ll read about it here too.

OK – onto today’s incredible story. This one came in as a response to the previous edition.

——– Original Message ——–
Subject: RE: Secrets of a Trainer: A striking similarity between Candace and Helene…
From: “Candace T.” – c.t.@______________.com –
Date: Thu, January 29, 2009 12:54 am
To: – pam ( at ) joeyatlas. com -

Hi Joey and Pam,

Wow! After reading Helen’s email about her hip pain I had to send a response to you.

For six years I had a sharp pain in my hips. Every time I put my leg out of the car to pull myself up, a sharp pain would shoot through my hips. Someone told me it might be due to the cheap shoes I was wearing.

Well, I stopped wearing them five years ago, but the pain persisted. I was too stubborn to go to the doctor (he would probably just prescribe some pain reliever or medicine with the additional side effects).

Anyway, I started doing the ULBHTM once a week and just after a few weeks I noticed that the pain went away. Since I have had a pain in my right shoulder from being on the computer so much, I decided to try your Ultimate Upper Body program. I just started it a week ago. I also bought your stretching routine, Optimum Flexibility, and plan to start that this weekend.

Here’s a funny story. My boyfriend had heard about the ULBHTM program that I bought. I took your travel sheets camping with us (Camp Pendleton Military Base Campground). I challenged him to do the workout with me and he thought it would be way too easy.

He is a retired Marine and works out at the gym with weights.

There we were doing the workout in our campsite with the neighbors chuckling at us!

Two days later as we were packing up to leave the camp he could hardly step out of the trailer because he was so sore (he was feeling his ‘LBHT’ body parts…he he).

He realized that your program is not “just for the ladies”, but also for men wanting to discover muscles that they never knew they had!

He wanted to borrow my Joey Atlas stretching DVD to see what it was all about, but I told him it’s time for him to buy his own )

Not to be cruel, I do love him, but I was feeling like the little kid who just got a new toy and hadn’t even had a chance to play with it before her sibling tried to snatch it up. Silly isn’t it? He laughed about my so called “death grip” I had on the DVD when he asked to borrow it.

Anything with ‘Atlas’ on it is now the hot ticket item in my house.

Candace
————————————————-
How great as that!?

Candace gets rid of her mysterious hip pains – AND shows her boyfriend (former Marine!) how to “work” the LBHT area with no weights – and no machines.

If you know any men who need a complete lower body workout – put them to the test by having them do Level 1 – I guarantee, you will blow their mind – and you’ll get to watch them walk funny for a few days )

Yes, my methods are ‘different’. Some say ’simpler’, some say ‘focused’, some say ‘no-fluff’, some say ‘pure genius’. What do you say?

That’s it for today’s issue …

Your trainer for life – your trainer forever,

Joey Atlas – Creator of the Most Effective, Most Coveted, Most Talked About, Exercise Program for Women That Targets the Female Trouble Spots and Problem Areas More Precisely Than a Skilled Surgeon’s Cosmetic Scalpel and Laser Tool…

- and you can get your’s, sent right to your doorstep, right here: http://legbutthipthighexercises.com/order/
– or read the main page to see everything you get:
http://legbutthipthighexercises.com

- We ship DVDs WORLDWIDE
- The programs can be done everywhere: house, office, vacation…
- It’s like having me at your side, anytime – day or night…
- And you’ll never have to look for a personal trainer again, ever… ——————————————————————–

Hottie Grandmother Gets Tightly Toned & Young Woman Gets Lean, Fit & Sexy

Whenever I get success story emails from women, like these – I just feel the need to post them here – to inspire and motivate others to experience the same success.

——– Original Message ——–
Subject: Love, love, love your ULBHTM DVDs!
From: “Michelle Shinghal” – miche_shi3@______.com -
Date: Sun, December 28, 2008 11:15 am
To: – joey@joeyatlas.com -

Let me start by saying that I’ve never had a weight problem, per se and I’ve always been in pretty good shape. But, when my husband, a doctor, packed on 30 extra pounds we started hitting the gym. (He’s of eastern Indian ethnicity and that group is really prone to Type II diabetes.)

I then got into fabulous shape but I always had those big “cheerleader” thighs. No matter what I did, I couldn’t get them toned without them appearing big. To top it off, I started noticing a little cottage cheese on my ass and thighs (cellulite!).

I’m smart/experienced enough to know that I needed to find a different method and went web searching.

Your ULBHTM DVDs caught my eye and I mulled it over for a day or two. I didn’t want to be impulsive and buy the first thing I saw because I thought that I’d likely end up with crap. But, I went back to your Leg, Butt, Hip and Thigh website a few days later and read more of your blog entries. I like your no-nonsense style and I liked that you peppered your statements with a curse word here and there. It told me that while you may take your work seriously, you don’t take yourself too seriously.

I thought, “Wow, here’s a guy that I wouldn’t mind training with in person.” and so I bought your ULBHTM DVDs.

I had a trip planned (big party with friends in Amsterdam) so I didn’t get started right away, but when I did, WHOA! Those simple moves on your DVDs kicked my ass the first time and they still do today! I don’t think I’ll even bother schlepping to the gym anymore this winter. I’m so excited watching my legs slim down while I maintain the lean muscle tone. I’m so excited watching my ass firm up to that tight, 20-year-old appearance.

My AGs and size 7s never looked so good!

Anyway, I wanted to say thanks. I never knew I didn’t have to do squats and dead-lifts at the gym to get great results. Well, now I know.

I can’t wait to see how I finish! Stay tuned…

Michelle Shinghal

———————————

——– Original Message ——–
Subject: RE: Leg Butt Hip And Thigh Exercise Program
From: Raven Dukes – 2hot_pink411@_______.com -
Date: Thu, November 13, 2008 10:34 am
To: – joey @ joeyatlas . com -

Hi Joey:

Yes, I am doing the ULBHTM workouts! At first, I was surprised that there was no music, but then I just listened to your direction on how to do each move. After I completed my first session, I realized that before your DVD, I had been doing some of those traditional moves wrong! All my prior attempts in shaping and toning were basically ineffective.

Now, I feel like I have a personal trainer at my home! I really feel like I’ve made progress and I find myself looking forward to the next ‘personal training session’ I’ve been thin/slender all my life, but never had the shapely and toned look that I’ve always wanted. As such, I did not feel “healthy” or “fit”. Finally, I feel like I can achieve that look (and feeling) without spending countless hours at the gym.

I will definitely keep you posted on my progress.

Thanks Joey!

Regards,

Raven

Don’t Be Like Everybody Else…
Be You… Be Fit… Be Sexy!

Your trainer for life,

Joey Atlas

Get Your DVDs sent right to your house…
– anywhere in the world, by clicking here => My ULBHTM DVDs

For some women – using the info on this site along with my world famous DVDs: The Ultimate Leg, Butt, Hip, and Thigh Makeover is enough to fix their ‘butt problems and booty issues’ –

…however there are still so many women ‘who want more emphasis on and improvement of the butt area, specifically’ – and this is the exact subject of a new program we are opening up in the next several weeks to an undisclosed number of extremely lucky women around the globe…

If this sounds like something you think you need – then go here ASAP, sweetheart – and get your free copy of The Female Butt Enhancement Conspiracy (I’m not sure how many copies are left) to get started:

(** Or we can skip the small talk and get hot and heavy right here…

Of course – if you already have a perfect butt – then you shouldn’t even be reading this far into the page )

Go get your FREE copy before we run out of them…

Your ‘Sexy Butt’ Trainer…

JOEY ATLAS

Spot Reduction, Spot Toning, Spot Targeting: Does it Really Work?

Women constantly want to know… “Does spot reducing or spot training really work?”

First lets just clarify the terminology… you’ll hear words such as spot
toning, spot reduction, spot targeting, etc, etc… – but they’re
all pretty much talking about the same thing…

And thats means ‘doing certain exercises for a specific part of the body
to get a direct improvements in that part of the body…’

Sounds logical, right?

Lets look at ’spot reduction’… a woman does a series of exercises
for her butt and thighs – while she’s doing the exercises, she
feels a warm, muscle burn sensation in the butt & thigh area – this
warm burn is not the ‘fat and flab burning away’… – it’s actually the
physiological reaction of the muscles to the exercises she’s doing…

This is perfectly normal – in most cases…

Now this burn doesn’t have to happen all the time – this will
depend on the physical ability of the person – whether or not
they’ve done these exact exercises – in this specific order – at
this specific tempo, form, with the same reps and sets, and so on…

So this ‘burn’ is not the melting of fat, flab, or cellulite – BUT -
I repeat BUT… if these moves have been carefully and properly
combined and are done according to a simple plan, what we call an
exercise prescription, – then there is most definitely, absolutely
going to be an amount of fat and flab burned during the exercise
routine.

… AND – most definitely afterward, as the exercise program itself
boosts the woman’s metabolism and keeps it sizzling along – for
a few hours after she has finished her properly structured and
yes, spot targeted – no, make that LASER-targeted exercise
program.

When women ask me… “Does spot training or toning really work, Joey?”

I give them the honest and correct answer: “Yes, it does work – but
only if you are doing exercises that are put together properly… – in
other words if you are following a program that is focused on your
lower body problem areas – and the program has been designed to get
the desired results, CORRECTLY, – then YES – spot training works…”

Keep in mind – you can, and may have already, tried certain exercise
routines that claim to target specific parts of your body – BUT you
were only let-down after several weeks on the program to find that
it didn’t live up to it’s promises and deliver the results you needed.

And this is where the ‘Myth of Spot Targeting’ comes into the picture.

If a program claims to get your problem areas into firm and sexy
shape, but is unable to deliver the desired and anticipated results
then that program is another strike against the tactic of spot
targeting, by falsely ‘proving that it doesn’t work’.

Here’s the Bottom Line…

When done properly – spot targeting works and it works like
gangbusters – “almost like magic”… according to some women.

This is precisely how I structured the Ultimate Leg, Butt, Hip,
and Thigh Makeover DVDs…

If you’re using them… – you know EXACTLY what I’m
talking about in the article you just read…

And I’d love to hear your comments and feedback below…

– but If you’ve committed the unforgivable sin and haven’t
ordered your set of smoking hot DVDs – you must be in perfectly
sexy shape with no room for improvement – or you might still have a
question about the program and how it’s going to help you…

If you have a question, before you get your’s – and get on your way to
the firmly toned, sexy lower body that you are just a few weeks away
from – then just go to the ‘Contact’ page of this site and ask us – or
you can post in the ‘Comments’ below…

Your trainer for life,

Joey Atlas

Need Cellulite Reduction? Here Are 5 New Ways to Get Rid of Cellulite…

1 – Stop sitting on your ass all day, Sweetheart… It’s a known fact that siting on your ass all day makes it fatter and wider – creating more area, a bigger canvas we might say, for cellulite to show up. And, I’m willing to bet the more sitting you are doing the less exercise you are doing.

2 – Stop working out like a freakin’ lunatic… You can work out ’til you cripple yourself and faint – But that doesn’t mean you’ll get rid of your nasty cellulite. Yes, exercise does help get rid of cellulite – BUT it must be the right type of exercise program – or you are just wasting your time (and possibly making the cellulite worse). I’ve seen this happen time and time again.

3 – Have a lot of sex… I’m not telling you to start acting like an easy fluzy – or is it floozie? Whatever it is – you know what I mean. If you are in a good relationship – then put some more emphasis into the sexual/physical part of it. And don’t be a lame duck who just lays there and takes it. If you want the benefits of cellulite reduction – you have to take the bull by the horns (or the horn in this case) and work it. There are many positions and movements that will allow you to break a sweat as you work your butt, hip and thighs – YEAH BABY! (your man can send me a personal ‘thank you’ via the comment section of this blog ) (NOTE – my third book will be titled ‘Sexual Fitness’). )
-

And she’ll say something like – “Oh, darling – I’ve tried everything for this cottage cheese on my lower body. It’s horrible – your father hasn’t made love to me with the lights on in about 35 years – now that I think about it – the son of a bitch hasn’t made love to me in 35 years with the lights off either! Anyway – why do you ask sweetheart?”

Then you ask her – “Well have you ever tried the Cellulite Reduction version of the Leg, Butt, Hip and Thigh Makeover from Joey Atlas?”

And she’ll say, “Honey, you know I was never one for the gym and lifting weights and doing those machines. Is Joey related to Charles by any chance?”

And you’ll say, “You obviously haven’t done Joey’s program – because his program doesn’t involve weights and machines – you can do his whole program at home. I guess there is hope for me after all. I gotta go, mom – I’m ordering Joey’s program – talk to you later.”

5 – Make these easy tweaks to your daily diet… Reduce your sodium intake, reduce/eliminate your intake of artificial (chemical) sweeteners, make olive oil part of your daily nutrition, hydrate (drink water or like fluids) consistently.

BONUS: 6 – This entry was much too controversial and had to be removed… “Sorry”…

Before you go – read the email right there below my photo, you’ll be glad you did…

Do you have cellulite? What are you doing to get rid of it? What have you tried in the past? I want to hear about it…

And I would love your feedback, comments and questions regarding this article…

Post your comments below – we all want to know… just click on ‘COMMENTS’

Your trainer,

Joey Atlas

PS – Pam just forwarded me this email – and I just had to share it with you:

“Hi Joey,

I never wrote any product reviews or feedbacks…

- but here I just have to…

Your Ultimate Leg, Butt, Hip and Thigh Makeover rocks!

Ok. here is my story…

I have always been in a pretty good shape even though never really worked out and been to a gym just once;

BUT couple months ago I noticed that my jeans did not fit like before and i saw cellulite on a back of my legs and butt!

I panicked! summer was coming.

I have an office job and barely get up from my chair during the day…here is the result.

I started looking for a gym in my area but most of them do not offer any classes and I just hate treadmill and any other machines; plus i dont really have much time with my job and school.

So i gave up the gym idea and decided to buy some dvds and just do it at home.

I bought my 1st dvd, pilates and hated it. I had to use that rubber pilates band which was really uncomfortable; it even slipped and hit me couple times in a face. I had a good laugh.

Then i decided to browse google for “cellulite reduction”….

I wasn’t gonna buy any creams or do any expensive wrap sessions…I just wanted to see what they offer.

I found your ULBHTM program with a perfect title… leg, butt, hip, thigh… and I just knew that was it.

I couldn’t wait to get started.

At the beginning I did my workout every other day… and only after first few times i could feel and see the results.

I knew it was working!

…i could feel muscles that i never even knew I had …especially my inner thighs and right under the butt cheeks.

And the best thing i was not sore that bad! I did all exercises and full count from the very first time.

Anyways, i am on level 2 for over a week now…and my butt looks like from Victoria Secret catalog ) well almost… – but its only been a month!

I am addicted to your program, Joey…

I am actually thinking of working on my abs now too…

Do you have any exercise program for that?

Thanks again! – Natalya Nam

Glutes Exercises – What’s Really ‘The Best’ Glute Exercise?

I’m constantly on the lookout for the latest information, research and success stories regarding lower body fitness for women. I come across a lot of pretty lame stuff, some ok stuff and every once in a while a some very good stuff.

But today – I came across an article that focused on womens glutes, the larger muscles of the butt.

Now one thing I don’t like is any article titled ‘The Best’…whatever, whatever… – because there are always situations and contingencies where that ‘best’ thing is not the best – and quite often maybe even the worst.

The biggest problem with the articles I see that ‘feature’ the best exercises for the glutes is that 98% of them are focused on the gym or health club environment and include the use of weight and machines. Not realistic for most of us ‘regular people’.

Yes – I have seen a handful of articles featuring just bodyweight types exercises that can be done at home or at the office – but even these will contain errors in the exercise instructions of proper form, tempo and/or progression, etc.

That is one of the biggest problems with the internet. It’s very hard to trust the source of information – let alone, know if it applies to you or not.

Truth is – there are a lot of ‘best glute exercises’ – and any one of them becomes exponentially better when combined with other glute exercises and are performed with proper tempo form and sequence.

Do your glutes need improvment?

If so – what would you like to improve about them?

How would you describe it?

Do you want sexy glutes, nicer glutes, smaller glutes, bigger glutes, rounder glutes, firmer glutes, tighter glutes, lifted and perkier glutes? Did I miss one?

Tell me below by clicking on ‘Comment’

- I want to know )…