Brazilian Butt Lift

 
The Brazilian butt lift is an invasive, expensive and risky surgical procedure for women who find that gravity is getting stronger than their aging, mushy, flat and quickly sagging buttocks muscles. The biggest problem with this procedure is that it doesn’t address the most powerful ingredient in the female buttocks – which is ==>> the muscles.

Butt Lifting Exercises

 
Butt lifting exercises are a simpler, less expensive, less risky and more effective option for lifting, firming and reshaping your dropping buns into a sculpted and sexy work of art. These can be done at home – with no weights and no gym machines.

That is the simple comparison. So – let’s go in a bit deeper now… We will do this with a great email which sets up a sweet Q&A:

Here is the email with a butt specific question and a photo to illustrate her point.

——– Original Message ——–
Subject: Question about your program and my butt
From: Renee H.
Date: Thu, October 27, 2:27 am
To: joey

Hi Joey,
I’ve been eyeing your program off and on for a while, wondering if it would really be a worthwhile purchase for me. I have a question that might help me decide. It’s kind of embarrassing.

I have a pretty nice body right now, especially for my age (42), but I still want to get a lot more toned. I’m 5′6, and just last year went from 132 to 122 lbs. I love the change except for one thing. Now my butt has something odd going on. It’s like the fat above my gluteal muscle kind of hangs over it instead of covering it evenly.

This creates a weird division that looks like a little indentation right above the crease between my leg and buttock. When I tighten my muscles there, it doesn’t go away. I’d like to lose a little more weight (like 5 more pounds), and tighten up more but I’m terrified the problem will get worse if I do this. I’ve always had a great butt, so this is terrible for me.

So the question is, are you familiar with this weird pattern of sagging or whatever it is (i assume it’s age related, and the fact that i’m on the thin side already), and do you think your exercises can fix it, or do I just need to gain some weight back? I’d love to hear whatever experience you might have with this.

I found this photo online (see below) that shows what I’m talking about. My butt is WAY nicer than this still, but it is developing these little indentations like I described, and it ain’t pretty! I’d love to hear your thoughts on whether exercise can fix this.

Thanks!
Renee
————————————————————–

Brazilian Butt Lift vs Butt Lifting Exercises

What Does This Butt Need? …A Good Lift!

First and foremost – the only thing Renee mentions is that she has lost weight and wants to lose a bit more. She makes no mention of doing any type of exercise – nor any type of butt specific exercises.

Second – she is correct. She senses it will get worse if she does lose a few more pounds – and she is right.

HOWEVER – if she adds the right butt lifting, toning and sculpting exercises to her fat-loss efforts – she will then build up a set of nicely rounded and perky buns – just like you see in the photo below. Maybe no 100% exactly like it – but she won’t know until she tries the proper movements to stimulate all those gluteal muscles.

Muscles to Exercise for Butt Lift

Too much weight loss with no targeted toning and lifting will deflate the buttocks muscles like a balloon getting all of it’s air taken out of it. That balloon gets flat, mushy and bumpy.

There is a HUGE difference between losing weight & having a small clothing size – and losing body-fat while strengthening and sculpting sexy, feminine and attractive muscles to keep everything looking young, shapely and attractive.

Butt Lifting Exercises Are… THE WINNER!!

Even if a Brazilian Butt Lift does improve some womens’ rumps – It has no positive effects on strength, health, fitness, hormone optimization, longevity or overall quality of life. Only the right fitness program can do this – one which includes the best butt lifting exercises.

Explore this site and the world famous program it represents and ask yourself this:

“Am I ready to unleash my best butt ever – and keep it that way forever?”

Is so you can start with this free Butt Lifting Exercise Video..

And then you can kick things into high gear next week with the complete DVD set… (see “ORDER” at top of this site)

Your trainer for life,

Joey Atlas

Hi Joey,
What do you think of all these new shoes that are coming out that promise to shape you up just by walking in them, i.e., Reebok ReeTones, Skechers Shape Ups, etc.
Thanks
- Liz

So, here is the message that women are “hearing/perceiving”:

“Just wear these sneakers and your legs, butt and thighs will get toned, lifted and sculpted.”

And it raises the question (I’ll repeat it here) I get several times a day (or some variation of it):

“What do you think of all these new shoes that are coming out that promise to shape you up just by walking in them?”

This is what I hear in emails. It’s what I hear from the mom’s on the playground in my neighborhood – and it’s what I hear from the everyday, overly busy woman everywhere.

First and foremost – I must admit, the concept itself is beyond brilliant and the marketing is even more spectacular. I don’t even know if any of these toning sneaker companies come out and say it – but one thing is for sure; Women are certainly under the impression that these sneakers will tone-up their trouble spots just by wearing them. Again – this is great marketing, whether the sneakers actually work or not.

That being said. Here is what I do know…

After spending 7 years studying for a bachelors degree in exercise science and a masters degree in exercise physiology – combined with over 22 years of working with people on improving their bodies – I am confident in declaring there is very little likelihood of the average woman putting on a pair of these kicks, wearing them for 2 months straight – and expecting to have transformed her flabby, saggy trouble spots into tightly-toned, eye catching “hot spots”.

It’s just not going to happen.

Sure – there may be some improvement in posture, balance and/or some lower back ache relief – But, transforming your trouble spots into a bikini ready body??? Ehhh… I’m afraid NOT, ladies…

The truth is, it takes a bit more than lacing up a pair of “toning sneakers” and just carrying on with your day.

And even if there is some “firming and toning” reported by some of the women who’ve been trying them – I can promise that a properly targeted, yet simple, lower-body exercise routine will bring about changes that eclipse any improvements resulting form wearing the sneakers.

As a matter of fact – I’d put my Ultimate Leg, Butt, Hip & Thigh Makeover program up against any brand of “toning” sneaker on the market. I’d even do it on national TV if it could be arranged.

We can find 10 average, out of shape women to volunteer. Split them into two groups of 5. One group wears the “toning sneakers” for 2 months – and the other group does The ULBHTM for 2 months.

I don’t have to tell you how things would turn out – just let common sense tell which group will be looking sexier and ‘feeling’ much better too.

Who knows? Maybe Oprah can arrange ‘The Trouble-Spot Showdown’?

I’m sure all the women who watch the show would be VERY interested in who the undisputed champ would be.

If you want to pass this idea onto the producers of her show – go right ahead, because I’m serious about this. I’d even re-arrange my schedule so I can oversee The ULBHTM group during the 2 month “showdown”.

Click Here to Email the Oprah Crew and Let Them Know You Want to See “The Trouble-Spot Showdown” between the latest craze of toning sneakers for women – and The Ultimate, Leg, Butt, Hip & Thigh Makeover.

Let’s have some fun – Shall we?

Your trainer for life – your trainer forever,

Joey Atlas

PS – while I would not suggest this without being able to directly supervise – It is quite possible that a synergy may exist between these types of sneakers and the standing ULBHTM exercise sequences. It may very well be the challenge is intensified yet a bit more, for the advanced ULBHTM user.

For some women – using the info on this site along with my world famous DVDs: The Ultimate Leg, Butt, Hip, and Thigh Makeover is enough to fix their ‘butt problems and booty issues’ –

…however there are still so many women ‘who want more emphasis on and improvement of the butt area, specifically’ – and this is the exact subject of a new program we are opening up in the next several weeks to an undisclosed number of extremely lucky women around the globe…

If this sounds like something you think you need – then go here ASAP, sweetheart – and get your free copy of The Female Butt Enhancement Conspiracy (I’m not sure how many copies are left) to get started:

(** Or we can skip the small talk and get hot and heavy right here…

Of course – if you already have a perfect butt – then you shouldn’t even be reading this far into the page )

Go get your FREE copy before we run out of them…

Your ‘Sexy Butt’ Trainer…

JOEY ATLAS

Need Cellulite Reduction? Here Are 5 New Ways to Get Rid of Cellulite…

1 – Stop sitting on your ass all day, Sweetheart… It’s a known fact that siting on your ass all day makes it fatter and wider – creating more area, a bigger canvas we might say, for cellulite to show up. And, I’m willing to bet the more sitting you are doing the less exercise you are doing.

2 – Stop working out like a freakin’ lunatic… You can work out ’til you cripple yourself and faint – But that doesn’t mean you’ll get rid of your nasty cellulite. Yes, exercise does help get rid of cellulite – BUT it must be the right type of exercise program – or you are just wasting your time (and possibly making the cellulite worse). I’ve seen this happen time and time again.

3 – Have a lot of sex… I’m not telling you to start acting like an easy fluzy – or is it floozie? Whatever it is – you know what I mean. If you are in a good relationship – then put some more emphasis into the sexual/physical part of it. And don’t be a lame duck who just lays there and takes it. If you want the benefits of cellulite reduction – you have to take the bull by the horns (or the horn in this case) and work it. There are many positions and movements that will allow you to break a sweat as you work your butt, hip and thighs – YEAH BABY! (your man can send me a personal ‘thank you’ via the comment section of this blog ) (NOTE – my third book will be titled ‘Sexual Fitness’). )
-

And she’ll say something like – “Oh, darling – I’ve tried everything for this cottage cheese on my lower body. It’s horrible – your father hasn’t made love to me with the lights on in about 35 years – now that I think about it – the son of a bitch hasn’t made love to me in 35 years with the lights off either! Anyway – why do you ask sweetheart?”

Then you ask her – “Well have you ever tried the Cellulite Reduction version of the Leg, Butt, Hip and Thigh Makeover from Joey Atlas?”

And she’ll say, “Honey, you know I was never one for the gym and lifting weights and doing those machines. Is Joey related to Charles by any chance?”

And you’ll say, “You obviously haven’t done Joey’s program – because his program doesn’t involve weights and machines – you can do his whole program at home. I guess there is hope for me after all. I gotta go, mom – I’m ordering Joey’s program – talk to you later.”

5 – Make these easy tweaks to your daily diet… Reduce your sodium intake, reduce/eliminate your intake of artificial (chemical) sweeteners, make olive oil part of your daily nutrition, hydrate (drink water or like fluids) consistently.

BONUS: 6 – This entry was much too controversial and had to be removed… “Sorry”…

Before you go – read the email right there below my photo, you’ll be glad you did…

Do you have cellulite? What are you doing to get rid of it? What have you tried in the past? I want to hear about it…

And I would love your feedback, comments and questions regarding this article…

Post your comments below – we all want to know… just click on ‘COMMENTS’

Your trainer,

Joey Atlas

PS – Pam just forwarded me this email – and I just had to share it with you:

“Hi Joey,

I never wrote any product reviews or feedbacks…

- but here I just have to…

Your Ultimate Leg, Butt, Hip and Thigh Makeover rocks!

Ok. here is my story…

I have always been in a pretty good shape even though never really worked out and been to a gym just once;

BUT couple months ago I noticed that my jeans did not fit like before and i saw cellulite on a back of my legs and butt!

I panicked! summer was coming.

I have an office job and barely get up from my chair during the day…here is the result.

I started looking for a gym in my area but most of them do not offer any classes and I just hate treadmill and any other machines; plus i dont really have much time with my job and school.

So i gave up the gym idea and decided to buy some dvds and just do it at home.

I bought my 1st dvd, pilates and hated it. I had to use that rubber pilates band which was really uncomfortable; it even slipped and hit me couple times in a face. I had a good laugh.

Then i decided to browse google for “cellulite reduction”….

I wasn’t gonna buy any creams or do any expensive wrap sessions…I just wanted to see what they offer.

I found your ULBHTM program with a perfect title… leg, butt, hip, thigh… and I just knew that was it.

I couldn’t wait to get started.

At the beginning I did my workout every other day… and only after first few times i could feel and see the results.

I knew it was working!

…i could feel muscles that i never even knew I had …especially my inner thighs and right under the butt cheeks.

And the best thing i was not sore that bad! I did all exercises and full count from the very first time.

Anyways, i am on level 2 for over a week now…and my butt looks like from Victoria Secret catalog ) well almost… – but its only been a month!

I am addicted to your program, Joey…

I am actually thinking of working on my abs now too…

Do you have any exercise program for that?

Thanks again! – Natalya Nam

Glutes Exercises – What’s Really ‘The Best’ Glute Exercise?

I’m constantly on the lookout for the latest information, research and success stories regarding lower body fitness for women. I come across a lot of pretty lame stuff, some ok stuff and every once in a while a some very good stuff.

But today – I came across an article that focused on womens glutes, the larger muscles of the butt.

Now one thing I don’t like is any article titled ‘The Best’…whatever, whatever… – because there are always situations and contingencies where that ‘best’ thing is not the best – and quite often maybe even the worst.

The biggest problem with the articles I see that ‘feature’ the best exercises for the glutes is that 98% of them are focused on the gym or health club environment and include the use of weight and machines. Not realistic for most of us ‘regular people’.

Yes – I have seen a handful of articles featuring just bodyweight types exercises that can be done at home or at the office – but even these will contain errors in the exercise instructions of proper form, tempo and/or progression, etc.

That is one of the biggest problems with the internet. It’s very hard to trust the source of information – let alone, know if it applies to you or not.

Truth is – there are a lot of ‘best glute exercises’ – and any one of them becomes exponentially better when combined with other glute exercises and are performed with proper tempo form and sequence.

Do your glutes need improvment?

If so – what would you like to improve about them?

How would you describe it?

Do you want sexy glutes, nicer glutes, smaller glutes, bigger glutes, rounder glutes, firmer glutes, tighter glutes, lifted and perkier glutes? Did I miss one?

Tell me below by clicking on ‘Comment’

- I want to know )…

On top of this – there is no single leg, butt, hip or thigh exercise that can stand alone with the title of ‘the best’. The truth is when you take several carefully chosen exercises and combine them properly – the resulting combination ‘may’ be considered one of the best.

This is the principle of “synergy”. It’s the synergy between several lower body exercises – executed with certain form, tempo and sequence that gives women the visible results in their lower bodies.

Here’s a mini leg, butt, hip and thigh home exercise video that many women have gotten great results with. You can try it out right now. BUT – be sure you have your doctor’s clearance first. Better to be safe than sorry.

trouble-spot-tune-up-for-women <= click to see video

It’s a small sample of exercises carefully chosen from the full programs contained in The Ultimate Leg, Butt, Hip and Thigh Makeover Home Exercise DVDs for Women.

Enjoy and let me know how you do with this little program.

Your trainer,

Joey Atlas