Brazilian Butt Lift

 
The Brazilian butt lift is an invasive, expensive and risky surgical procedure for women who find that gravity is getting stronger than their aging, mushy, flat and quickly sagging buttocks muscles. The biggest problem with this procedure is that it doesn’t address the most powerful ingredient in the female buttocks – which is ==>> the muscles.

Butt Lifting Exercises

 
Butt lifting exercises are a simpler, less expensive, less risky and more effective option for lifting, firming and reshaping your dropping buns into a sculpted and sexy work of art. These can be done at home – with no weights and no gym machines.

That is the simple comparison. So – let’s go in a bit deeper now… We will do this with a great email which sets up a sweet Q&A:

Here is the email with a butt specific question and a photo to illustrate her point.

——– Original Message ——–
Subject: Question about your program and my butt
From: Renee H.
Date: Thu, October 27, 2:27 am
To: joey

Hi Joey,
I’ve been eyeing your program off and on for a while, wondering if it would really be a worthwhile purchase for me. I have a question that might help me decide. It’s kind of embarrassing.

I have a pretty nice body right now, especially for my age (42), but I still want to get a lot more toned. I’m 5′6, and just last year went from 132 to 122 lbs. I love the change except for one thing. Now my butt has something odd going on. It’s like the fat above my gluteal muscle kind of hangs over it instead of covering it evenly.

This creates a weird division that looks like a little indentation right above the crease between my leg and buttock. When I tighten my muscles there, it doesn’t go away. I’d like to lose a little more weight (like 5 more pounds), and tighten up more but I’m terrified the problem will get worse if I do this. I’ve always had a great butt, so this is terrible for me.

So the question is, are you familiar with this weird pattern of sagging or whatever it is (i assume it’s age related, and the fact that i’m on the thin side already), and do you think your exercises can fix it, or do I just need to gain some weight back? I’d love to hear whatever experience you might have with this.

I found this photo online (see below) that shows what I’m talking about. My butt is WAY nicer than this still, but it is developing these little indentations like I described, and it ain’t pretty! I’d love to hear your thoughts on whether exercise can fix this.

Thanks!
Renee
————————————————————–

Brazilian Butt Lift vs Butt Lifting Exercises

What Does This Butt Need? …A Good Lift!

First and foremost – the only thing Renee mentions is that she has lost weight and wants to lose a bit more. She makes no mention of doing any type of exercise – nor any type of butt specific exercises.

Second – she is correct. She senses it will get worse if she does lose a few more pounds – and she is right.

HOWEVER – if she adds the right butt lifting, toning and sculpting exercises to her fat-loss efforts – she will then build up a set of nicely rounded and perky buns – just like you see in the photo below. Maybe no 100% exactly like it – but she won’t know until she tries the proper movements to stimulate all those gluteal muscles.

Muscles to Exercise for Butt Lift

Too much weight loss with no targeted toning and lifting will deflate the buttocks muscles like a balloon getting all of it’s air taken out of it. That balloon gets flat, mushy and bumpy.

There is a HUGE difference between losing weight & having a small clothing size – and losing body-fat while strengthening and sculpting sexy, feminine and attractive muscles to keep everything looking young, shapely and attractive.

Butt Lifting Exercises Are… THE WINNER!!

Even if a Brazilian Butt Lift does improve some womens’ rumps – It has no positive effects on strength, health, fitness, hormone optimization, longevity or overall quality of life. Only the right fitness program can do this – one which includes the best butt lifting exercises.

Explore this site and the world famous program it represents and ask yourself this:

“Am I ready to unleash my best butt ever – and keep it that way forever?”

Is so you can start with this free Butt Lifting Exercise Video..

And then you can kick things into high gear next week with the complete DVD set… (see “ORDER” at top of this site)

Your trainer for life,

Joey Atlas

Womens’ Fitness Interview: Sexy Results Doing Fitness at Home

When it comes to effective home fitness for women, the UK seems to have a soft spot for Joey Atlas. In this insightful audio interview – a UK ‘real woman’, Rachel Goodall – tells her story of ups and downs and how she finally ’stumbled’ upon her true, body (and life) enhancing fitness answer… Click the triangular ‘play’ button and be ready for some VERY good stuff…

UPDATE: This Interview Is No Longer Offered for Free. We are In the Process of Recording an Updated Version.

Stay tuned!

Or – go to the ‘Home’ page to see everything you get, first….

Don’t Be Like Everybody Else… Be You, Be Fit, Be Sexy!

Joey Atlas

PS – Did you enjoy this interview? I’m sure you know someone else who will enjoy it as well. So, please click the ‘Share This’ thingy below – and share it – or simply email this page link to them…. Thanks!!

For some women – using the info on this site along with my world famous DVDs: The Ultimate Leg, Butt, Hip, and Thigh Makeover is enough to fix their ‘butt problems and booty issues’ –

…however there are still so many women ‘who want more emphasis on and improvement of the butt area, specifically’ – and this is the exact subject of a new program we are opening up in the next several weeks to an undisclosed number of extremely lucky women around the globe…

If this sounds like something you think you need – then go here ASAP, sweetheart – and get your free copy of The Female Butt Enhancement Conspiracy (I’m not sure how many copies are left) to get started:

(** Or we can skip the small talk and get hot and heavy right here…

Of course – if you already have a perfect butt – then you shouldn’t even be reading this far into the page )

Go get your FREE copy before we run out of them…

Your ‘Sexy Butt’ Trainer…

JOEY ATLAS

Glutes Exercises – What’s Really ‘The Best’ Glute Exercise?

I’m constantly on the lookout for the latest information, research and success stories regarding lower body fitness for women. I come across a lot of pretty lame stuff, some ok stuff and every once in a while a some very good stuff.

But today – I came across an article that focused on womens glutes, the larger muscles of the butt.

Now one thing I don’t like is any article titled ‘The Best’…whatever, whatever… – because there are always situations and contingencies where that ‘best’ thing is not the best – and quite often maybe even the worst.

The biggest problem with the articles I see that ‘feature’ the best exercises for the glutes is that 98% of them are focused on the gym or health club environment and include the use of weight and machines. Not realistic for most of us ‘regular people’.

Yes – I have seen a handful of articles featuring just bodyweight types exercises that can be done at home or at the office – but even these will contain errors in the exercise instructions of proper form, tempo and/or progression, etc.

That is one of the biggest problems with the internet. It’s very hard to trust the source of information – let alone, know if it applies to you or not.

Truth is – there are a lot of ‘best glute exercises’ – and any one of them becomes exponentially better when combined with other glute exercises and are performed with proper tempo form and sequence.

Do your glutes need improvment?

If so – what would you like to improve about them?

How would you describe it?

Do you want sexy glutes, nicer glutes, smaller glutes, bigger glutes, rounder glutes, firmer glutes, tighter glutes, lifted and perkier glutes? Did I miss one?

Tell me below by clicking on ‘Comment’

- I want to know )…

On top of this – there is no single leg, butt, hip or thigh exercise that can stand alone with the title of ‘the best’. The truth is when you take several carefully chosen exercises and combine them properly – the resulting combination ‘may’ be considered one of the best.

This is the principle of “synergy”. It’s the synergy between several lower body exercises – executed with certain form, tempo and sequence that gives women the visible results in their lower bodies.

Here’s a mini leg, butt, hip and thigh home exercise video that many women have gotten great results with. You can try it out right now. BUT – be sure you have your doctor’s clearance first. Better to be safe than sorry.

trouble-spot-tune-up-for-women <= click to see video

It’s a small sample of exercises carefully chosen from the full programs contained in The Ultimate Leg, Butt, Hip and Thigh Makeover Home Exercise DVDs for Women.

Enjoy and let me know how you do with this little program.

Your trainer,

Joey Atlas