Archive for the ‘Bum’ Category

Brazilian Butt Lift vs Butt Lifting Exercises

November 7th, 2011

Brazilian Butt Lift   The Brazilian butt lift is an invasive, expensive and risky surgical procedure for women who find that gravity is getting stronger than their aging, mushy, flat and quickly sagging buttocks muscles. The biggest problem with this procedure is that it doesn’t address the most powerful ingredient in the female buttocks – […]

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Womens’ Fitness Interview: Sexy Results Doing Fitness at Home

October 15th, 2009

____________________________________________________________________ Womens’ Fitness Interview: Sexy Results Doing Fitness at Home When it comes to effective home fitness for women, the UK seems to have a soft spot for Joey Atlas. In this insightful audio interview – a UK ‘real woman’, Rachel Goodall – tells her story of ups and downs and how she finally ‘stumbled’ […]

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Get Your Firm, Perky, Sexy Butt Now…

September 17th, 2008

Get Your Firm, Perky, Sexy Butt Now… For some women – using the info on this site along with my world famous DVDs: The Ultimate Leg, Butt, Hip, and Thigh Makeover is enough to fix their ‘butt problems and booty issues’ – …however there are still so many women ‘who want more emphasis on and […]

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Glutes Exercises – What’s Really ‘The Best’ Glute Exercise?

June 20th, 2008

- by Joey Atlas, Author of Amazon Bestseller – ‘Fatness to Fitness’ ————————————————————————————————————— Glutes Exercises – What’s Really ‘The Best’ Glute Exercise? I’m constantly on the lookout for the latest information, research and success stories regarding lower body fitness for women. I come across a lot of pretty lame stuff, some ok stuff and every […]

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Best Leg, Butt, Hip & Thigh Exercises for Women

June 13th, 2008

- by Joey Atlas, Author of Amazon Bestseller – ‘Fatness to Fitness’ ———————————————————————————————————————————— No two women are alike and for this reason there is no one leg, butt, hip or thigh exercise that we can call the ‘best’ for every women. On top of this – there is no single leg, butt, hip or thigh […]

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