Archive for the ‘Building and Sculpting’ Category

Brazilian Butt Lift vs Butt Lifting Exercises

November 7th, 2011

Brazilian Butt Lift   The Brazilian butt lift is an invasive, expensive and risky surgical procedure for women who find that gravity is getting stronger than their aging, mushy, flat and quickly sagging buttocks muscles. The biggest problem with this procedure is that it doesn’t address the most powerful ingredient in the female buttocks – […]

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Lower Body Secrets: 5 Tips for a Sexy & Toned Lower Body

February 5th, 2010

———————————————————————————————– Lower Body Secrets: 5 Tips for a Sexy & Toned Lower Body Most women, regardless of age and body-type, are unhappy with certain areas of their lower body. Complaints and problems range from “too fat and heavy” to “too thin and un-shapely”. And even women who are pretty happy with their leg, butt, hip […]

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Leg, Butt, Hip, Thigh Magic: Tough US Marine Finds New Muscles Thanks to His Lady

January 30th, 2009

________________________________________________________________ Leg, Butt, Hip, Thigh Magic: Tough US Marine Finds New Muscles Thanks to His Lady Before I get into today’s e-newsletter – I just want to say “Thank you” and let you know that it means the world to me that you take the time to read each of these short and snappy pieces […]

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Exercise for Women: It Can Hurt You Or It Can Help You

January 26th, 2009

__________________________________________________________________________ Exercise for Women: It Can Hurt You Or It Can Help You When you read this life-changing story from Helene – you’ll certainly notice some differences between you and her. BUT – as you read about the tough problems she recently defeated – you’ll certainly notice some similarities between the 2 of you (read […]

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Spot Reduction, Spot Toning, Spot Targeting: Does it Work?

August 27th, 2008

- by Joey Atlas, The Ladies’ Trainer _________________________________________________________________ Spot Reduction, Spot Toning, Spot Targeting: Does it Really Work? Women constantly want to know… “Does spot reducing or spot training really work?” First lets just clarify the terminology… you’ll hear words such as spot toning, spot reduction, spot targeting, etc, etc… – but they’re all pretty […]

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Best Leg, Butt, Hip & Thigh Exercises for Women

June 13th, 2008

- by Joey Atlas, Author of Amazon Bestseller – ‘Fatness to Fitness’ ———————————————————————————————————————————— No two women are alike and for this reason there is no one leg, butt, hip or thigh exercise that we can call the ‘best’ for every women. On top of this – there is no single leg, butt, hip or thigh […]

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