Archive for the ‘Blog’ Category

Mid-Life Transformation; Yep It’s REAL

January 18th, 2011

As I promised, I’ll be hosting a series of inspiring and powerful transformation stories – ALL FREE… The first one will be next week… But today I want to give you a preview and a freebie… BEFORE: Overworked, Overweight, Out-of-shape In her mid-thirties Bel (from ) was overworked, overweight, out-of-shape and stuck in a […]

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2011: Opportunity Knocks; Are You Up For It?

December 31st, 2010

I just realized there are over 500 subscribers to this blog and many of you may not have subscribed to the ‘email-only’ version of these newsletters and updates… So, I’m posting this today to make sure you don’t miss out on a VERY BIG opportunity at Here’s the summary: 1 – At the link […]

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Young Lady Proves Her Personal Fitness Wisdom

November 18th, 2010

Some of the best posts here are candid accounts of personal fitness success stories… If you’ve been following this site for a while – then you know there are various types of great successes – each very special in their own unique way. This one is no different. And no matter what your age – […]

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Weights & Machines Suck; Rock Your Body Without Them

August 9th, 2010

If you’ve been following me for any amount of time – then you know I’m a big – no, make that MASSIVE, advocate of bodyweight fitness training. If you’ve only ‘found me’ recently – then I’ll make it clear here: The conventional approach to getting in shape via weights and machines “in the gym” is […]

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Yoga Exposed: Are There Really Any Benefits of Yoga?

June 23rd, 2010

Yoga is big business. VERY big… But there is an inherent problem with this. See, just like in the personal training field – there are many “certification courses” creating new and inexperienced yoga instructors every single week, all over the world. Now – this isn’t a problem if the instructor is matched up with appropriate […]

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Reebok EasyTone, ReeTones, Skechers Shape Ups: OMG! Really?

May 11th, 2010

I’ve been meaning to post this for a while now – and this recent email, as simple as it was, pushed me over the edge – and prompted me to “get this done”. Hi Joey, What do you think of all these new shoes that are coming out that promise to shape you up just […]

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Inner Thigh Exercises: Wrong Ones Make Them Bigger

March 17th, 2010

In all my years of training women and helping them get their bodies into top shape – I’ve never heard this request: “Joey, please help me make my inner thighs bigger, so they rub together even more and look horrible in a swimsuit.” Truth is – just about every woman wants to slim, tone and […]

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Lower Body Secrets: 5 Tips for a Sexy & Toned Lower Body

February 5th, 2010

———————————————————————————————– Lower Body Secrets: 5 Tips for a Sexy & Toned Lower Body Most women, regardless of age and body-type, are unhappy with certain areas of their lower body. Complaints and problems range from “too fat and heavy” to “too thin and un-shapely”. And even women who are pretty happy with their leg, butt, hip […]

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Body-Weight Leg Workout for Women; 4 Lower-Body Exercises

February 1st, 2010

——————————————————————————– Excerpted from The Cellulite Answer Video Anti-Cellulite Exercises for Toning, Sculpting and Firming the Lower-Body Bodyweight exercises can help the average woman achieve specific lower body goals. Some examples are: 1 – Anti Cellulite Exercises for cellulite reduction or to get rid of cellulite 2 – Toning Exercises for toning and lifting saggy/droopy muscles […]

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Slim In 6 Review: Inside Scoop by Exercise Physiologist On Slim In 6

November 19th, 2009

_____________________________________________________________ This Slim In 6 Review is entirely based on feedback from clients I’ve worked with over the past 5 years – and information from the Slim in 6 website. I’ll cut right to the chase here… Some women have told me they got the body enhancing results they wanted – and others told me […]

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