Archive for the ‘Blog’ Category

As I promised, I’ll be hosting a series of inspiring and powerful transformation stories – ALL FREE… The first one will be next week… But today I want to give you a preview and a freebie… BEFORE: Overworked, Overweight, Out-of-shape In her mid-thirties Bel (from http://www.BelsBodyBlog.com ) was overworked, overweight, out-of-shape and stuck in a […]

I just realized there are over 500 subscribers to this blog and many of you may not have subscribed to the ‘email-only’ version of these newsletters and updates… So, I’m posting this today to make sure you don’t miss out on a VERY BIG opportunity at http://www.YourFitnessPlans.com Here’s the summary: 1 – At the link […]

Some of the best posts here are candid accounts of personal fitness success stories… If you’ve been following this site for a while – then you know there are various types of great successes – each very special in their own unique way. This one is no different. And no matter what your age – […]

If you’ve been following me for any amount of time – then you know I’m a big – no, make that MASSIVE, advocate of bodyweight fitness training. If you’ve only ‘found me’ recently – then I’ll make it clear here: The conventional approach to getting in shape via weights and machines “in the gym” is […]

Yoga is big business. VERY big… But there is an inherent problem with this. See, just like in the personal training field – there are many “certification courses” creating new and inexperienced yoga instructors every single week, all over the world. Now – this isn’t a problem if the instructor is matched up with appropriate […]

I’ve been meaning to post this for a while now – and this recent email, as simple as it was, pushed me over the edge – and prompted me to “get this done”. Hi Joey, What do you think of all these new shoes that are coming out that promise to shape you up just […]

In all my years of training women and helping them get their bodies into top shape – I’ve never heard this request: “Joey, please help me make my inner thighs bigger, so they rub together even more and look horrible in a swimsuit.” Truth is – just about every woman wants to slim, tone and […]

———————————————————————————————– Lower Body Secrets: 5 Tips for a Sexy & Toned Lower Body Most women, regardless of age and body-type, are unhappy with certain areas of their lower body. Complaints and problems range from “too fat and heavy” to “too thin and un-shapely”. And even women who are pretty happy with their leg, butt, hip […]

——————————————————————————– Excerpted from The Cellulite Answer Video Anti-Cellulite Exercises for Toning, Sculpting and Firming the Lower-Body Bodyweight exercises can help the average woman achieve specific lower body goals. Some examples are: 1 – Anti Cellulite Exercises for cellulite reduction or to get rid of cellulite 2 – Toning Exercises for toning and lifting saggy/droopy muscles […]

_____________________________________________________________ This Slim In 6 Review is entirely based on feedback from clients I’ve worked with over the past 5 years – and information from the Slim in 6 website. I’ll cut right to the chase here… Some women have told me they got the body enhancing results they wanted – and others told me […]