Archive for the ‘Blog’ Category

Yoga is big business. VERY big… But there is an inherent problem with this.
See, just like in the personal training field – there are many “certification courses” creating new and inexperienced yoga instructors every single week, all over the world. Now – this isn’t a problem if the instructor is matched up with appropriate student [...]

I’ve been meaning to post this for a while now – and this recent email, as simple as it was, pushed me over the edge – and prompted me to “get this done”.
Hi Joey,
What do you think of all these new shoes that are coming out that promise to shape you up just by walking [...]

In all my years of training women and helping them get their bodies into top shape – I’ve never heard this request: “Joey, please help me make my inner thighs bigger, so they rub together even more and look horrible in a swimsuit.”
Truth is – just about every woman wants to slim, tone and tighten [...]

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Lower Body Secrets: 5 Tips for a Sexy & Toned Lower Body
Most women, regardless of age and body-type, are unhappy with certain areas of their lower body. Complaints and problems range from “too fat and heavy” to “too thin and un-shapely”. And even women who are pretty happy with their leg, butt, hip and thigh [...]

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Body-weight Leg Workout for Women; 4 Lower-Body Exercises
In this lower body exercise video, I guide you through a combo sequence of four body-weight exercises which target the legs, glutes and thighs. These will also get the mid and lower back working as well. This mini-workout can be done as a stand alone exercise routine – [...]

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This Slim In 6 Review is entirely based on feedback from clients I’ve worked with over the past 5 years – and information from the Slim in 6 website.
I’ll cut right to the chase here… Some women have told me they got the body enhancing results they wanted – and others told me they have [...]

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Womens’ Fitness Interview: Sexy Results Doing Fitness at Home
When it comes to effective home fitness for women, the UK seems to have a soft spot for Joey Atlas. In this insightful audio interview – a UK ‘real woman’, Rachel Goodall – tells her story of ups and downs and how she finally ’stumbled’ upon her [...]

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Fat Loss Secrets: Siobhan’s Story of Miraculous Fat Loss
– submitted by Siobhan Callaghan
I was in absolute terrible condition for my age! After having my fourth child I was so busy about home life, taking care of the kids and everyone else – I just put myself last and let myself go.
My heaviest weight was 200lbs. [...]

It’s no secret to me that there are many skeptics when it comes to body-enhancement methods for women. I understand that so many people get ‘burned’ by empty promises and blatant lies – So it goes without saying that I am always prepared to be carefully scrutinized by even the sharpest of eyes and minds…
That’s [...]

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Resveratrol Supplement Hoax: The Evil Truth About Resveratrol
Every six months or so there’s a “new kid on the block” when it comes to the next “magic diet or health pill” – and just like the recent FTC/FDA bust on the much hyped Acai berry scam, every ‘new breakthrough pill’ scam fades off into the sunset [...]