Your New Body Starts Here
This is a quick and simple blog post to let all RSS subscribers know The MAG-Factor Fitness Coaching website is open and off to an amazing start with VIP clients already reaching short term goals in only a week..
To see if there is any more room for you – come and take a look at [...]
Brazilian Butt Lift vs Butt Lifting Exercises
Brazilian Butt Lift
The Brazilian butt lift is an invasive, expensive and risky surgical procedure for women who find that gravity is getting stronger than their aging, mushy, flat and quickly sagging buttocks muscles. The biggest problem with this procedure is that it doesn’t address the most powerful ingredient in the female buttocks – which is [...]
Middle-Age Transformation: EXPOSED
Last week I posted the preview article for this candid “Before & After” Mid-Life Transformation Interview …
What Bel, from http://www.BelsBodyBlog.com – shares in this interview below goes far deeper than the superficial elements of a fitness lifestyle. What she reveals is not only extremely powerful – but it’s what most people never actually hear [...]
Mid-Life Transformation; Yep It’s REAL
As I promised, I’ll be hosting a series of inspiring and powerful transformation stories – ALL FREE…
The first one will be next week… But today I want to give you a preview and a freebie…
BEFORE: Overworked, Overweight, Out-of-shape
In her mid-thirties Bel (from http://www.BelsBodyBlog.com ) was overworked, overweight, out-of-shape and stuck in a major life rut… [...]
2011: Opportunity Knocks; Are You Up For It?
I just realized there are over 500 subscribers to this blog and many of you may not have subscribed to the ‘email-only’ version of these newsletters and updates… So, I’m posting this today to make sure you don’t miss out on a VERY BIG opportunity at http://www.YourFitnessPlans.com
Here’s the summary:
1 – At the link above you [...]
Young Lady Proves Her Personal Fitness Wisdom
Some of the best posts here are candid accounts of personal fitness success stories…
If you’ve been following this site for a while – then you know there are various types of great successes – each very special in their own unique way.
This one is no different. And no matter what your age – you will [...]
Weights & Machines Suck; Rock Your Body Without Them
If you’ve been following me for any amount of time – then you know I’m a big – no, make that MASSIVE, advocate of bodyweight fitness training.
If you’ve only ‘found me’ recently – then I’ll make it clear here: The conventional approach to getting in shape via weights and machines “in the gym” is no [...]
Yoga Exposed: Are There Really Any Benefits of Yoga?
Yoga is big business. VERY big… But there is an inherent problem with this.
See, just like in the personal training field – there are many “certification courses” creating new and inexperienced yoga instructors every single week, all over the world. Now – this isn’t a problem if the instructor is matched up with appropriate student [...]
Reebok EasyTone, ReeTones, Skechers Shape Ups: OMG! Really?
I’ve been meaning to post this for a while now – and this recent email, as simple as it was, pushed me over the edge – and prompted me to “get this done”.
Hi Joey,
What do you think of all these new shoes that are coming out that promise to shape you up just by walking [...]
Inner Thigh Exercises: Wrong Ones Make Them Bigger
In all my years of training women and helping them get their bodies into top shape – I’ve never heard this request: “Joey, please help me make my inner thighs bigger, so they rub together even more and look horrible in a swimsuit.”
Truth is – just about every woman wants to slim, tone and tighten [...]