Womens’ Fitness Interview: Sexy Results Doing Fitness at Home

Thursday, October 15th 2009


Womens’ Fitness Interview: Sexy Results Doing Fitness at Home

When it comes to effective home fitness for women, the UK seems to have a soft spot for Joey Atlas. In this insightful audio interview – a UK ‘real woman’, Rachel Goodall – tells her story of ups and downs and how she finally ‘stumbled’ upon her true, body (and life) enhancing fitness answer… Click the triangular ‘play’ button and be ready for some VERY good stuff…

UPDATE: This Interview Is No Longer Offered for Free. We are In the Process of Recording an Updated Version.

Stay tuned!

If you haven’t already – and want to get your very own set of these ‘made just for you’ dvds – then now’s the time. Click here to preview the order info of >>> The Leg, Butt, Hip and Thigh Makeover – Home Exercise DVDs for Women

Or – go to the ‘Home’ page to see everything you get, first….

Don’t Be Like Everybody Else… Be You, Be Fit, Be Sexy!

Joey Atlas

PS – Did you enjoy this interview? I’m sure you know someone else who will enjoy it as well. So, please click the ‘Share This’ thingy below – and share it – or simply email this page link to them…. Thanks!!

26 Comments on “Womens’ Fitness Interview: Sexy Results Doing Fitness at Home”

Dan said,

Hey Joey,

I am working a police mission in Afghanistan and had ordered your program for my wife Alma. She is back home with our kids. Alma has diabetes and is carrying about 25 lbs of extra weight. Keeping a positive attitude when you are alone is difficult, so I’m wondering if someone could contact her with some positive words and encourage her to use the program. Please email me with a reply and I can get you the contact information. Thanks!!!


October 15th, 2009, 8:24 pm  
Martie said,

Joey thanks for the time that you take to show your interst in me and so many women. To send me e-mail every day en also for the interview I want to thank you. I am not a exercise tipe of person but I am going to exercise and let you know my progress. Have a nice day. Martie.

October 16th, 2009, 9:42 am  
Joweria said,

Joey, you have always kept my days glorious with your e-mails!! I bought the abs of stone DVDs but am still on beginners` level. Although am very very very lazy, it has worked for me. I keep on wondering how I would be if I was practicing it as recommended. I pray to God to energise me the more.

October 20th, 2009, 9:32 am  
Brigitta said,


I’d like to thank you for the time you take out to help me fia emails that are sent to me everyday like it was personnally sent to me! Althoug I live a very hectic life I like to see the emails that show the nitrition and excercises that improve the quality of life!!

November 23rd, 2009, 3:12 pm  
Terri said,

Hi Joey

Thanks for all the helpful tips and excercises. I am 61 years old and have noticed an incredible difference in my body since starting your exercises on 3 weeks ago.

May 19th, 2010, 2:03 pm  
Joey said,

Hi Terri – Great to hear this!
Please send me your details of the changes you are seeing – Other women like you NEED to hear what is possible :-)

May 19th, 2010, 4:15 pm  
Terri said,

My thighs have tightened and my butt now has something to show. I always had the flat butt syndrome.
My whole butt, hip and thigh area has firmed up.

I am also one of the people who have exercised for years and never seen much result from all the hard work and time put in.

The best part is that I now spend half the time in the gym.

June 17th, 2010, 10:11 am  
Jackie Hooper said,

Hi Joey

My friend and I have been doing the LBHTM consistantly for 4 weeks now, we do a “double Joey” and work through both DVD’s! Wow – what an amazing workout..
Both of us are seeing and feeling results.
After many years of participating in fitness classes at a gym, I am seeing much better results now, which I am complimenting with a healthy eating plan.

Thank you for your inspiration and all the blog you share – keep up the good work, you ROCK JOEY!!
Jackie and Karyn, Freo WA

February 8th, 2011, 8:05 pm  
Joey said,

Hello Jackie! …this is …. AWESOME!! Love this update – you two ladies ROCK for giving it your all and making the program count!

PLEASE keep me posted and please share “after” photos and “story” when you feel the timing is right. This is GREAT STUFF!! Give my regards to Karyn too!

– Joey

February 14th, 2011, 1:54 pm  
riane said,

i am so very confused because i have tried everything and nothing seems to work my lower body never changes but in fact it bulks up after strainiers workouts horrible meals only for my buddies to joke about my butt growing big,i hate big but and thighs which i have been struggling to get rid of,i am hoping you can just proove to me how this is effective because i have just had it with scams and killing workouts,please Joey am so desperate.RianeD

February 17th, 2011, 6:13 am  
Joey said,

Hi Riane – have you started using my ULBHTM lower body program yet?
– Joey

February 23rd, 2011, 10:37 am  
Jackie Hooper said,

Hey Joey, Jac again!

The “double” Joeys’ are going well. However, Karyn (my training partner!!) has now ordered the AB DVD’s – so we’ll be doing a double Joey, alternating between LBHT 1 and 2 back to back, then two days later a double Joey – (if there are two DVD’s?) AB workout – then two days later we might do LBHT DVD 1 with AB DVD 1 followed by LBHT2 and AB DVD2 two days later!!

This will keep us busy and out of trouble!! lol

And a message to Riane – comment 11 before us, GO GIRL – this stuff really does work, trust me!!!!

Rock on Joey – Rock on !!!!!!!

February 26th, 2011, 5:22 am  
Joey said,

Jac & Karyn…. AWESOME!!!! Keep at it and keep me posted! Looking forward to the “after” pics ;-)



March 1st, 2011, 11:48 am  
Selmed said,

Joey, thanks for videos they are really helpful and especially the core workout videos. I enjoy every bit of them.

March 18th, 2011, 9:18 am  
Karina said,

Hello Joey,

I am 30 years old, I have much cellulite all over my butt, hips, legs… I am not fat at all, I even have a nice body (with clothes) I am desesperate I have this cellulite for 15 years now. I am thinking to buy the Naked Beauty program, but now i am confused and i dont know which one should i get, is the “LBHT” the best option for me? or the “Naked Beauty”? Please help me..

Thanks in advance!

March 31st, 2011, 10:21 am  
Joey said,

Hi Karina! If you are “not fat at all” then go with NAKED BEAUTY.
You’re welcome! :-)

April 11th, 2011, 7:13 pm  
ivy mukoloba said,

hi joey, thanx very much for the emails you have been sending me for the past 2 days, i really want to build up on my butt, hips and thighs and flatten my tummy as well as shed some weight . I do my workouts at home in the morning and everning for 40 minutes tho without any facilities please encourage me on more workouts demos and how well to do it, i do cardio exercises as well.

April 19th, 2011, 3:06 am  
Karina said,

Thanks for your answer Joey, unfortunately I didn’t read it on time and I bought the ULBHT program. I am in my second week. It will really work for my cellulite problem ……?(considering that is severe and I have it for many years) Should I buy the naked beauty now?
Thank you very much for your time!

May 12th, 2011, 3:55 am  
Joey said,

ULBHTM is perfect or you Karina – you will get results! Keep me posted — Joey

May 17th, 2011, 3:34 pm  
irene said,

I can’t listen nothing…it doesn’t works! :-(
Ps:I love your programs..my cellulite is still here,but I feel something is changing!I hope on day I’ll destroy my hated cellulite!

June 21st, 2011, 9:40 am  
rachel moodely said,

Hi Joey,

Am 28 and am about to give birth to my first baby in a week. Ive put on almost 23kgs and most of it in the thighs, legs and butt, ive suffered from hormonal problems since am 13- didnt get my periods for 8 consecutive years, and as such i put lots of weight in the bottom, i loose weight easily elsewhere except for these parts- after the baby comes, and after 6 weeks, i would like to start your exercise program in order to lose the excess weight in those pre-mentionned parts. Its not easy for me but am confident that i will achieve and become what i want, my husband is very supportive and thats great. Ive never worn a trouser or fitting dress or fitting skirt in my life but now am looking forward to wear all of them. I thank you for helping women like me cause its hard to live in a world where evrything needs to be beautiful and sexy and there not amny people who have interest in helping us, thanks again.

August 22nd, 2011, 9:20 am  
Joey said,

First – Congrats, Rachel! To all of you!
I am honored to be the one you’ve chosen to help you reach your goals. Be sure to get your OBGYN’s clearance before you start my program.

September 8th, 2011, 5:41 pm  

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