Womens Fitness: Are you Proactive, Reactive or Inactive?

Thursday, September 25th 2008

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Womens Fitness: Are you Proactive, Reactive or Inactive?

Now that I’ve aroused your curiosity…

– let’s find the answer to that question…

“Are you proactive, reactive or inactive?”

Throughout various phases of life your ‘active’ type might change –
and this is normal…

You may even find that you are all 3 types of ‘active’ depending on
what aspect of your life we are talking about…

Here’s a recent email from Rosie that shows all 3 types of ‘active’…

Hi Joey

I’m going to be 50 next January and up until 2004, I had a big
weight problem. I’m only short at 5’2″ but weighed in at 72kgs
(158 pounds). [INACTIVE]

I decided I’d had enough and joined a gym but all that did was bulk
me up and make me look bigger. [REACTIVE]

So, I decided to work out at home [PROACTIVE]
and started with resistance exercises, aerobic exercise, weights,
walking and watching what I eat. [PROACTIVE]

I’ve also been doing your abs/core workout on a regular basis (a.m). [PROACTIVE]

I then do your leg, butt, thigh program and at night. [PROACTIVE]

I feel great and have lost 17kgs (37.4 pounds) and have kept it off
for the last few years. [PROACTIVE]

I’m able to wear clothes I’d never before dreamed of wearing, [SexyActive]
I feel so much healthier and I’ve learned that if I want a treat
every now again, then I can have it. [PROACTIVE]

I’d love to offer advice to any of your clients, [PROACTIVE] especially
at my age.

All the best

Rosie Halligan

I’m sure you agree that Rosie ‘taking matters into
her own hands’ is pretty inspiring…

The main thing we can take from Rosie’s email is her level of ‘proactiveness’…

See – you already know where being ‘inactive’ leads you – and it’s
not pretty or pleasant…

What most people don’t realize is there is a very fine line between
being ‘reactive’ and ‘proactive’…

‘Reactive’ is almost like being the ball in a pinball machine – you
just keep bouncing around like crazy – but you never really get
anywhere – very frustrating and humiliating to say the least…

Being ‘proactive’ requires you to analyze things a bit BEFORE you
react – it also requires you to go with your ‘gut’ – or your ‘instinct’
AFTER you’ve given the situation some thought and reflection…

So which would you categorize yourself as? Just click on ‘Comment’ and post below…

Don’t Be Like Everybody Else…
Be You… Be Fit… Be Sexy…

Your trainer for life,

Joey Atlas

5 Comments on “Womens Fitness: Are you Proactive, Reactive or Inactive?”

1

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January 26th, 2012, 11:19 am  

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