Lower Body Secrets: 5 Tips for a Sexy & Toned Lower Body

Friday, February 5th 2010

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Lower Body Secrets: 5 Tips for a Sexy & Toned Lower Body

Most women, regardless of age and body-type, are unhappy with certain areas of their lower body. Complaints and problems range from “too fat and heavy” to “too thin and un-shapely”. And even women who are pretty happy with their leg, butt, hip and thigh zones will also admit to wanting just a bit more enhancement in one or two specific lower-body areas.

These five tips will help you no matter where you are starting from and no matter what your primary goals are for your lower body trouble spots.

1 – Whichever types of resistance exercises you choose (you already know I prefer – and strongly recommend body-weight exercises and workouts) – just be sure to move slowly and control your tempo throughout the entire range of motion. Focus on breathing throughout each exercise. This will help you stay focused and ‘tuned-in’.

2 – If your main goal to lose body-fat and excess weight – then you must go beyond just “eating healthy”. You want to have an idea of the number of calories you consume daily. It’s simple math – avoid it at your peril. You don’t want to drive yourself nuts here – you just want to know what ‘zone’ your daily caloric intake is in. From there, you can make proper adjustments if needed.

3 – Incorporate a regular stretching program in your weekly fitness schedule. Doesn’t mater what ‘style’ – it can be yoga or pilates based – or even a straightforward, ‘blue-collar’ style like my Optimum Flexibility dvd program. But you want to keep your lower body flexible to avoid joint & muscle injuries, speed up recuperation and recovery between workout sessions – and allow you to be at the top of your game – no matter what your game might be. The point I’m trying to make here is – flexibility is often neglected in most people’s fitness programs. But the truth is – it’s an essential element which shouldn’t be left out.

4 – If your goal is to gain healthy weight and build up some sexy, lower-body curves – then be mindful of not over-doing your cardio/aerobic exercise. If gaining some body weight is your top goal – then 10 to 15 minutes of heart-pumping cardio 3 to 5 times per week is ideal for overall health and fitness purposes. You don’t need 50 minutes of aerobic exercise 7 days per week – as that will work against your main goal of healthy weight gain.

5 – (My Personal Favorite) Make Love/Have Great Sex: I’m not talking about trashy, immature promiscuity here. I’m referring to mature and safe sex (and often :-). Creative, healthy sex should include good doses of physical exertion and full-body muscle stimulation – especially from the lower body and core muscles. So get your sweet lover and get busy loving. A loved body is a sexy body… Yeah baby.

Bonus Tips: Here are 2 bonus tips for a better looking, and feeling, lower-body:

A – If you’ve never had a deep-tissue massage before – I would suggest you try it – or something like it. If you are active in fitness and/or sports – there is nothing like being worked on by a professional massage therapist while you get to completely relax. This is great for keeping your muscles and connective tissue healthy and flexible – in addition to a host of other benefits.

B – Most women already know this – but I’ll say it anyway… A good, natural moisturizer always makes the skin look better. Dry, scaly legs and thighs just don’t have that ‘appeal’ – if you know what I mean. If you have a natural moisturizer you like using – please mention it below in the comment section.

I hope you enjoyed these 5 lower body tips (plus 2 bonus tips). If you have any comments or thoughts – please feel free to post them below.

Your trainer for life – your trainer forever,

Joey Atlas

15 Comments on “Lower Body Secrets: 5 Tips for a Sexy & Toned Lower Body”

1
silla said,

moisturizer from l’oreal is perfect, and by the way Joey i am doing good in my excersises, THANKS A LOT

February 5th, 2010, 9:35 pm  
2

[...] if not all, women are not happy with certain areas of their lower body. Problems range from “too fat and flabby” to “too skinny and un-shapely”. [...]

February 6th, 2010, 2:19 pm  
3
Charisma said,

I always use organic coconut oil to moisturize my skin. If you’ve never used it I highly recommend it. It makes my skin super soft. My husband says my skin feels like velvet. And thank you Joey for all the tips. I feel so much better and my thighs aren’t as “lumpy.” You are AWESOME!!!

February 10th, 2010, 4:26 pm  
4
Katrina said,

well for me best working on my skin cocoa butter and olive oil .Its perfect moisturizer for your skin and face.When you start use it ,you will have more softer baby skin

March 8th, 2010, 10:38 pm  
5

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6

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April 15th, 2010, 6:47 am  
7
Celesta said,

Thanks again.

The tips you give is always a bonus for me. It is great to know there is people out there that care.
Take care.

Celesta

May 13th, 2010, 7:58 am  
8
Diana said,

My favorite natural moisturizer is unscented Tropical Traditions Moisturizing Lotion.
Good for the face, hands, and whole body.

Ingredients: Purified Water, Organic Virgin Coconut Oil, Organic Jojoba, Plant Based (no soy) Emulsifying Wax, Grapefruit Seed Extract, and Organic Virgin Palm Oil.

That’s it! No perfumes, dyes, chemicals, petroleum products, alcohol, or toxins to poison or dry your skin.

September 4th, 2010, 11:53 am  
9

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September 27th, 2010, 7:36 pm  
10

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