Exercise for Women: It Can Hurt You Or It Can Help You

Monday, January 26th 2009

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Exercise for Women: It Can Hurt You Or It Can Help You

When you read this life-changing story from Helene – you’ll certainly notice some differences between you and her.

BUT – as you read about the tough problems she recently defeated – you’ll certainly notice some similarities between the 2 of you (read below the surface please)…

——– Original Message ——–
Subject: Re: Atlas Exercise details
From: Helene Goncalves-Rouse – [email protected]____________.net –
Date: Fri, January 23, 2009 1:30 pm
To: Pam – Pam at JoeyAtlas. com –

Hi Pam,

As a recovering anorexic, I went from 90 pounds to my present 140 pounds.

I am 44 years old and stand 5’3″.

Although I’m pretty fit and work out regularly, I started to notice some ripple (as I like to call my cellulite) on my legs due to not being able to work my legs as I used to.

About 1 year ago I started having really bad hip pain that prevented me from working out my legs like I always had. (<- Read this sentence, slowly, 2 more times and think about it for a few seconds - there is a body-saving message in there.)

A few months ago I finally went to the doctor because the pain became too much to handle and he diagnosed me with IT Band/Hip Bursitis. I could no longer stand going to the gym, so I concentrated more on my 20 minutes of Pilates (daily) and my work out program with the Jackie Warner DVD. I still wasn't seeing much results on my legs and that became a depressing vision for me. I had been reading up on Joey's DVDs for a while and then I finally decided to purchase the LBHT DVD.

Not only has my cellulite decreased, my IT Band/Hip Bursitis has completely gone away. I was due to go back and see my doctor and ask him for a cortisone shot on my hip, but once my video arrived, I decided to give it a shot first since the doctor had suggested that I do some stretching exercises the first time around. I couldn't do the stretches by myself and when the video arrived, I couldn't believe that I actually had a DVD that not only allowed me to have a great work-out, but also alleviated the excruciating pain in my hip.

I think the LBHTM DVD should be a mandatory DVD for all people with hip problems.

Maybe you should pitch it to doctors across the country. I'm feeling 99% better and I can't thank you guys enough for making this awful hip pain go away. I just received the Ultimate Upper Body DVD and I can't wait to start on that come Monday.

Unfortunately I don't have any before and after pictures, but I can certainly vouch for its (the DVD's) effectiveness when it comes to hip bursitis (or arthritis). It has also loosened my joints and I can actually bend down without any joint pains.

Thank you,
Helene

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**After Helene sent us that email - Pam immediately sent this one to her:

From: Pam – Pam at JoeyAtlas. com –
Subject: RE: Atlas Exercise details
To: [email protected]___________.net
Date: Friday, January 23, 2009, 2:16 PM

Hi Helene,

Wow! Thank you for your inspiring email and feedback.

I hope it is OK if Joey uses this as a great testimonial for his clients and subscribers.

Glad you are feeling better and are enjoying the exercises.

Thanks again,
Pam
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**Here’s Helene’s enthusiastic response:

——– Original Message ——–
Subject: RE: Atlas Exercise details
From: Helene Goncalves-Rouse – [email protected]___________.net –
Date: Sun, January 25, 2009 3:08 pm
To: Pam – Pam at JoeyAtlas. com –

Hi Pam,

He may ABSOLUTELY use my story.

You have absolutely no idea how good it feels to not have hip pain anymore. I’ve had it for so long that I still expect to feel it after certain activities and sitting positions, but to my delight, I no longer have it.

For over 1 year I couldn’t sleep on my left side, but now, no problem.

I can sleep in any position I want to and that’s the best feeling.

Joey has no idea what he has created (Joey: “Oh, yes I do.” ;-)) and I am not kidding when I say he should present this to doctors around the country who are treating patients with bad hips.

But then again, doctors may not want to tell their patients about this because they would lose their business to Joey.

Hope your week-end was good Pam.

Take care,
Helene
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As I said earlier, you may have picked up on some similarities – and some differences between you and Helene.

Either way – I truly hope you’ve gained some wisdom from her words of firsthand experience – as there is no better teacher.

Well, thats it for this issue…

Your trainer for life – your trainer forever,

Joey Atlas – “Creator of the Most Effective, Most Coveted,
Most Talked About, Exercise Program for Women That Targets
the Female Trouble Spots and Problem Areas More Precisely
Than a Skilled Surgeon’s Cosmetic Scalpel and Laser Tool…”

– and you can get your’s, sent right to your doorstep, right here:
http://legbutthipthighexercises.com/order
– just scroll down about 2/3 of the page for the quickie order button
– or just call me toll free at – 866-Yes-Joey

– We ship WORLDWIDE
– The DVDs Play Everywhere
– It’s like having me at your house, anytime – day or night
– And you’ll never have to look for a personal trainer again…
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