Brazilian Butt Lift vs Butt Lifting Exercises

Monday, November 7th 2011

Brazilian Butt Lift

The Brazilian butt lift is an invasive, expensive and risky surgical procedure for women who find that gravity is getting stronger than their aging, mushy, flat and quickly sagging buttocks muscles. The biggest problem with this procedure is that it doesn’t address the most powerful ingredient in the female buttocks – which is ==>> the muscles.

Butt Lifting Exercises

Butt lifting exercises are a simpler, less expensive, less risky and more effective option for lifting, firming and reshaping your dropping buns into a sculpted and sexy work of art. These can be done at home – with no weights and no gym machines.

That is the simple comparison. So – let’s go in a bit deeper now… We will do this with a great email which sets up a sweet Q&A:

Here is the email with a butt specific question and a photo to illustrate her point.

——– Original Message ——–
Subject: Question about your program and my butt :)
From: Renee H.
Date: Thu, October 27, 2:27 am
To: joey

Hi Joey,
I’ve been eyeing your program off and on for a while, wondering if it would really be a worthwhile purchase for me. I have a question that might help me decide. It’s kind of embarrassing.

I have a pretty nice body right now, especially for my age (42), but I still want to get a lot more toned. I’m 5’6, and just last year went from 132 to 122 lbs. I love the change except for one thing. Now my butt has something odd going on. It’s like the fat above my gluteal muscle kind of hangs over it instead of covering it evenly.

This creates a weird division that looks like a little indentation right above the crease between my leg and buttock. When I tighten my muscles there, it doesn’t go away. I’d like to lose a little more weight (like 5 more pounds), and tighten up more but I’m terrified the problem will get worse if I do this. I’ve always had a great butt, so this is terrible for me.

So the question is, are you familiar with this weird pattern of sagging or whatever it is (i assume it’s age related, and the fact that i’m on the thin side already), and do you think your exercises can fix it, or do I just need to gain some weight back? I’d love to hear whatever experience you might have with this.

I found this photo online (see below) that shows what I’m talking about. My butt is WAY nicer than this still, but it is developing these little indentations like I described, and it ain’t pretty! I’d love to hear your thoughts on whether exercise can fix this.



Brazilian Butt Lift vs Butt Lifting Exercises

Brazilian Butt Lift vs Butt Lifting Exercises

What Does This Butt Need? …A Good Lift!

First and foremost – the only thing Renee mentions is that she has lost weight and wants to lose a bit more. She makes no mention of doing any type of exercise – nor any type of butt specific exercises.

Second – she is correct. She senses it will get worse if she does lose a few more pounds – and she is right.

HOWEVER – if she adds the right butt lifting, toning and sculpting exercises to her fat-loss efforts – she will then build up a set of nicely rounded and perky buns – just like you see in the photo below. Maybe no 100% exactly like it – but she won’t know until she tries the proper movements to stimulate all those gluteal muscles.

Muscles to Exercise for Butt Lift

Muscles to Exercise for Butt Lift

Too much weight loss with no targeted toning and lifting will deflate the buttocks muscles like a balloon getting all of it’s air taken out of it. That balloon gets flat, mushy and bumpy.

There is a HUGE difference between losing weight & having a small clothing size – and losing body-fat while strengthening and sculpting sexy, feminine and attractive muscles to keep everything looking young, shapely and attractive.

Butt Lifting Exercises Are… THE WINNER!!

Even if a Brazilian Butt Lift does improve some womens’ rumps – It has no positive effects on strength, health, fitness, hormone optimization, longevity or overall quality of life. Only the right fitness program can do this – one which includes the best butt lifting exercises.

Explore this site and the world famous program it represents and ask yourself this:

“Am I ready to unleash my best butt ever – and keep it that way forever?”

Is so you can start with this free Butt Lifting Exercise Video..

And then you can kick things into high gear next week with the complete DVD set… (see “ORDER” at top of this site)

Your trainer for life,

Joey Atlas

20 Comments on “Brazilian Butt Lift vs Butt Lifting Exercises”

Josephine said,

I prefer butt Lifting exercise to Brazilian Butt lift because the fomer is natural without side effect while the
latter is artificial with all its effects and complications.
Thank you Joey for all your effords we appreciate

November 7th, 2011, 5:20 pm  
Sally said,

Renee–Give Joey’s Ulitmate Butt, Hip & Thigh workout a try–it works! (I was in same situation as you–I’ve historically had a “nice butt” . . . but then two kids and now in my mid-40’s . . .it was in sad, sagging, shape. I specifically searched online for something to target my butt—I shelled out the $45–and it was money well spent! I wish I had taken before and after pictures–because it is amazing. It takes some time and commitment . . . but if you stick with it–IT WORKS! You will be sore as heck the first time . . .and the second . . .and even the third. And then if/when you skip a week or two–you’ll be sore all over again. I don’t usually reply to stuff on the internet, but on this one–I have to tell you–it works–you will be so proud of your results. Good luck!

November 7th, 2011, 5:45 pm  
Saul Villagrana said,

Just what I need. I need to get my butt in shape. NEED as MUCH help as I can get with lifting my butt!!

November 7th, 2011, 5:51 pm  
Robin said,

Thanks,just what I Needed To Hear…It’s Great to Know I can Continue to have a Great Tush after age 40.(**) Thanks,Joey

November 7th, 2011, 5:57 pm  
Joey said,

Thank you, Sally! …sorry you didn’t get to take “before” pics – BUT how about sending us some “after” pics?? That would be awesome!
Joey :-)

November 7th, 2011, 6:33 pm  
Sara said,

Hey Joey,

I’m considering surgery at the moment because I have a small upper body and a big butt. My measurements at the moment are 36-29-42. I always lose weight from my upper body and my butt does get firmer but I want to get it into proportion with the rest of my body without building too many muscles and looking like Madonna lol. Is that realistic or even possible?

November 7th, 2011, 8:19 pm  
Joey said,

Of course it is possible. You have to follow the ULBHTM program. And you use the Progression Plans labeled for “reduction and slimming”.


November 8th, 2011, 12:53 pm  
gwendolyn said,


November 9th, 2011, 5:41 pm  
PK said,


I have been doing the UBHTM for a while and it definately works but my legs progressed much more & faster than my butt. I have always had small butt and before I started UBHTM I was skinny but no definition which has changed. :) However there is that stubbern area just where the hamstirngs meet the glutes for which nothing seems to work, any advice?

Regarding cellulite, I’ have in some areas but only when I squeeze my skin and it looks exactly like little pimples below the skin. This type is extremely hard to get rid of even w/ UBHTM. Do you have any idea why?
However, you & the ladies reading this may find it interesting that I was able to reduce it big time w/ fruit FASTING, I am not kidding. It is probably at least 60% less. I suppose if I do the fasting a few more times it will completely go away. The problem is that fasting is hard (only eating 1 lbs fruits a day for at least one week & than 5 days build up) and I am looking for an easier way to shred what’s left…

Thanks in advance for you advice!

November 9th, 2011, 7:45 pm  
julie said,

thanx joey foe that insight,i wud rather go 4 butt exercises,may i ve some butts exercises please….

November 9th, 2011, 7:51 pm  
Livia said,

I have the ULBHT program; it this what’s used for the cellulite as well.

November 9th, 2011, 10:29 pm  
Joey said,

That’s something you’d have to explore with proper medical professionals. Have you done that?

November 11th, 2011, 4:24 pm  
Joey said,

Everyone has bumpy skin when they squeeze it. Why are you concerned about that???

November 11th, 2011, 4:25 pm  
Joey said,

Yes – but you have to follow the program 2-3 times per week. Are you?? :-)

November 11th, 2011, 4:25 pm  
Kathy said,

Joey I love your terminology “perk buns” vs. saggy butt…lol. Your exercise target the muscles needed to get this. I find doing your exercises I feel them the next day which is great. Thanks buddy!!

November 12th, 2011, 1:59 pm  
Joey said,

Perky Buns… who doesn’t love them!!? lol…. you’re welcome, Kathy – thank you for following the program :-)
Spread the word!
– Joey

November 16th, 2011, 2:51 pm  
sm said,

…..ummmmmmmm i think you may need to consider a butt implant!

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